Jumpstart your daily protein goals with a high protein breakfast! Eating enough protein supports lean muscle mass and keeps you energized. I've rounded up my favorite high-protein breakfast ideas that will keep you full until lunchtime. Both egg-based and egg-free recipes are included ..read more

This sleepy girl mocktail is the perfect addition to your bedtime routine. Made with sparkling water, tart cherry juice, fresh lime juice, and my favorite LMNT electrolytes, this simple beverage has all the good ingredients to help you wind down and get a restful night's sleep ..read more

Build strength in just 20 minutes with this full body weight lifting workout. Seven dumbbell exercises designed to burn calories and gain strength at home. This is DAY TEN of our Perform 20 Program. Build strength and muscle at home with this efficient full body weight lifting workout. The tenth and final workout of our 2-Week ..read more

Strengthen and tone your upper body with my favorite full arm workout! This at-home workout targets your shoulders, back, chest, biceps, and triceps. I love the giant set format of today’s workout – it’s one of the best ways to build muscle at home ..read more

Standing abs, plank abs and mat abs - we'll use three different training techniques in today's core workout routine to build a strong core from all angles. I personally love adding dumbbells to my ab workouts - it is the best way to build strength and muscle definition in all the muscles that make up your core. Beginner and advanced modifications are provided, making this a great core workout for all fitness levels ..read more

Challenge your lower body strength and endurance with this leg workout with dumbbells. Each giant set circuit includes strength exercises that progressively build over time, increasing time under tension. The combination of strength exercises and isometric holds builds muscle and improves athletic performance. Target the glutes, quads, hamstrings, calves and thighs using just a pair of dumbbells ..read more

Build muscle, improve athletic performance, and get fit at home with this full body workout with weights. This is a solid strength workout, nothing fancy, but all my favorite strength moves. The exercises are designed to challenge you to lift heavy while targeting multiple muscle groups at the same time (like pull-ups ..read more

The best ab workout isn't just crunches or planks. This functional core workout blasts the abs from all angles - making your lifts stronger, improving your posture and reducing lower back pain. Skip boring ab workouts, try this full body workout for abs instead ..read more

Build strong, toned arms at home with these 9 arm workout exercises. Each circuit in this upper body dumbbell workout includes a strength training exercise, stability exercise and power exercise. This is an effective, comprehensive arm day designed to build definition in the upper body ..read more

Strengthen the core and increase balance and stability with this all standing, at home dumbbell ab workout. These weighted core exercises are designed to improve overall muscle tissue, balance, stability, coordination, and performance in everyday life.  ..read more