35-Minute Dumbbell Workout (Strength, Power and Isometrics)
Nourish, Move, Love
by Lindsey Bomgren, CPT
1h ago
Target every muscle in the body with this effective 35-Minute Dumbbell Workout. All you need is a pair of dumbbells to build strength and muscle definition in the quads, hamstrings, glutes, arms, chest, back and core. Each circuit includes a strength exercise, plyometric exercise, and isometric hold. This combination of exercises builds muscle, improves athletic performance, and strengthens the muscles and ligaments surrounding the joints ..read more
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The Best lululemon We Made Too Much Scores
Nourish, Move, Love
by Lindsey Bomgren, CPT
5d ago
The best lululemon We Made Too Much scores to grab before they sell out! From the most popular leggings for women, to the best hoodies for men, and everyday-wear accessories. This list includes full reviews of our team's favorite lululemon score items ..read more
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7 Dumbbell Leg Exercises (25-Minute Workout)
Nourish, Move, Love
by Lindsey Bomgren, CPT
1w ago
Build strong, defined legs with this home workout: the best dumbbell leg exercises. Seven lower body exercises are combined in a strict-set format to build strength and muscle definition using a set of dumbbells. Burn out every muscle in the lower body in just 25 minutes ..read more
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5 Barre Exercises At Home (Full Body Sculpt)
Nourish, Move, Love
by Lindsey Bomgren, CPT
2w ago
Strengthen and sculpt the arms, legs, back and deep core muscles with this full body barre workout. This 25-minute workout combines ballet-inspired exercises with low impact strength training to both target the major muscle groups and the smaller stabilizing muscles around the knees, hips, shoulders and core. Beginner and advanced modifications are provided for all fitness levels ..read more
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8 Best Dumbbell Exercises To Build Muscle
Nourish, Move, Love
by Lindsey Bomgren, CPT
2w ago
Build strength and muscle definition at home with this efficient workout: the 8 Best Dumbbell Exercises, combined in an engaging AMRAP format. This full body workout targets the arms, legs, chest, back and core, and can be completed entirely at home. A combination of muscle-specific isolation exercises and functional compound exercises makes this workout both effective and efficient at building muscle and burning fat ..read more
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14-Day Challenge #16 (Workout and Meal Plan)
Nourish, Move, Love
by Lindsey Bomgren, CPT
3w ago
Strength training, pilates, mobility and cardio - this free 2-week workout plan has everything you need to strengthen and sculpt at home. Build muscle and increase endurance with this free 14-day challenge. Each day includes a guided workout video with audio cues, motivation and modifications. Bonus: this 2-Week Workout Challenge also includes a free healthy meal plan full of easy and healthy dinners ..read more
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7 Best Lower Ab Exercises
Nourish, Move, Love
by Lindsey Bomgren, CPT
1M ago
Strengthen and define the core with the best lower ab exercises. Seven of the most effective exercises targeting the lower abs and deep core muscles. No equipment needed for this bodyweight core burnout. Modifications are offered to scale this lower ab workout from beginner to advanced ..read more
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20-Minute Upper Body Dumbbell Workout (All Standing)
Nourish, Move, Love
by Lindsey Bomgren, CPT
1M ago
Build strong, defined arm and back muscles with this all-standing sweat session: the best upper body dumbbell workout. This no-repeat and all-standing workout is a fun and challenging way to build strength in every muscle in the upper body. All you need is a set of dumbbells and 20 minutes to target the chest, back, biceps, triceps and shoulders ..read more
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Garmin vs Apple Watch: Which smartwatch is right for you?
Nourish, Move, Love
by Lindsey Bomgren, CPT
1M ago
From monitoring workouts, to sleep and heart health, fitness trackers can provide a more complete picture of your overall health. But which fitness tracker is right for you? This review explains why I switched from the Apple Watch to the Garmin and includes the differences in features, price, and model options ..read more
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15-Minute Beginner Kettlebell Workout (All Standing)
Nourish, Move, Love
by Lindsey Bomgren, CPT
1M ago
Build foundational strength with this full body beginner kettlebell workout! 10 of the best kettlebell exercises for building strength in the upper body, lower body and core. Bonus: each exercise is performed from a standing position, and there are no repeats ..read more
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