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DocWorking
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DocWorking: The Whole Physician Podcast.
Doctors devote their lives to caring for others, but the time has come to prioritize the health and wellness of physicians.
DocWorking
1w ago
"There's a term that we use quite a bit called Strength Span. Everyone's using the term health span, but there's this concept of strength span, which is, how long can you maintain your strength into your later life? Which will help with a lot of this as well. That was one area. That person lost over 30 pounds in about six months by implementing these minor adjustments in nutrition, minor adjustments in sleep, minor adjustments in exercise. But when you stack them together, it only didn't just affect the physical, but it also affects the emotional and the mental." -Dr. Mark Kovacs
If you like o ..read more
DocWorking
1M ago
"Now that I think about it, I was actually slowly getting really burnt out because I had no life. I didn't really get to spend time with my family. My kids were young, so sometimes I would just go home after 7:00 with work not completed, just to see my kids and have some bedtime stories before tucking them into bed and then to do more work." -Mary Leung MD
In this episode of DocWorking: The Whole Physician Podcast, we hear first hand how our guest, Coach Mary Leung MD, went from working overtime to finishing her charting and getting home on time, resetting her work-life balance as a physician ..read more
DocWorking
1M ago
Today we rewind back to one of our most popular episodes on DocWorking: The Whole Physician Podcast.
“Your life becomes fused to what we do and it’s very hard, especially for physicians or healthcare workers, to say, ‘Well, you know, I’ve done this all my life and maybe that’s not what I need to do now.’” -Simon Maltais MD Ph.D.
In this episode, Dr. Jen Barna has a very honest conversation about burnout and recovery with Cardiac Surgeon and author of the book, Healthcare Anonymous: Put Yourself First to Avoid Anxiety, Addiction, and Burnout, Dr. Simon Maltais. You would be hard pressed to find ..read more
DocWorking
1M ago
In this engaging episode of the "DocWorking - The Whole Physician Podcast", host Dr. Jen Barna welcomes Brett Riggins, a seasoned expert in real estate who specializes in helping physicians build a real estate portfolio.
Brett shares his journey in the real estate sector, offering valuable advice and strategies for physicians looking to diversify their income streams through real estate property investments.
Whether you're a novice curious about the basics of real estate or a seasoned investor seeking to expand your portfolio, you'll find Brett's experiences and tips useful to guide you on you ..read more
DocWorking
1M ago
On Episode 226, host Jen Barna MD welcomes Dr. Manizeh Mirza-Gruber to discuss how to connect heart, mind, body and spirit for healing, wellness and well-being, using Mind-Body Medicine and Mindfulness Meditation. Dr. Mirza-Gruber is a licensed board Certified Psychiatrist, Certified Mindfulness Meditation Teacher, Certified Yoga teacher, and Certified Mind-Body Medicine Skills Facilitator. She describes herself as an individual, parent, and psychiatrist, and follows a holistic approach to life. She believes in connecting heart, mind, body and spirit for healing and wellness. She's been facili ..read more
DocWorking
1M ago
How does eliminating chronic tinnitus relate to eliminating chronic pain and anxiety, using neuroplasticity to retrain the brain, and learning effective ways to process emotions and stress?
What are the six steps you can apply to transform your life?
Author Peter Studenik discusses his life transforming experience, conquering fear and overcoming debilitating chronic tinnitus. The conversation starts with Peter telling the story of how his symptoms began, how he spent years seeing doctor after doctor, to no avail.
Peter shares his personal journey, and wal ..read more
DocWorking
1M ago
Ashley and Dr. Dave discuss their experience navigating medical training and how it took their relationship to the brink, and they share what steps they took to save their marriage. Dr. Barna welcomes Ashley and Dr. David Gay, hosts of On Call with Dr. Dave, a podcast where healthcare professionals share inspiring, humorous, shocking, and heartwarming stories. The conversation starts with Ashley highlighting the often-overlooked impact of home life on a healthcare professional's ability to show up, perform, and provide care to patients. Ashley and Dr. Dave share their personal journey, startin ..read more
DocWorking
1M ago
This is a powerful story of unrecognized stress, physical repercussions, and resolution. “If you don't get the stress under control, it's like, you may as well have eaten the chocolate cake, because stress has a huge impact on our bodies.” -Coach Stephanie Shaw How do you process stress so that it doesn't come out sideways and manifest as physical symptoms? In this episode we welcome Coach Stephanie Shaw, nutritional expert and host of Hello Hotflash Podcast. In this episode, Stephanie and Jen discuss Stephanie's experience of completely eliminating multiple physical symptoms, including nerve ..read more
DocWorking
1M ago
If you like our podcast and would like to subscribe and leave us a 5-star review, we would be extremely grateful!
“If you want to be successful, whether as a passive investor or active, you need to understand the business a little bit.”
-Dr. Lydia Essary
In this episode we welcome practicing dermatopathologist and co-founder of Lift Equity Invest, Dr. Lydia Essary. In this episode, Dr. Lydia Essary and Dr. Jen Barna discuss apartment and multifamily real estate investments and the tips and tricks on how to get started. Dr. Essary talks about how she began investing in multi ..read more
DocWorking
1M ago
If you like our podcast and would like to subscribe and leave us a 5-star review, we would be extremely grateful!
“The hope and faith in the medical system. Hope in my relationship with him. Knowing that I’m not going through this alone.”
-Vanessa Naum
We’re excited to welcome back Physician Marriage Coaches, Dr. George (Dr. Jeep) and Vanessa Naum.
In this episode, Vanessa discusses her experience dealing with Fibromyalgia and how being married to a physician has impacted her journey living with a chronic illness. Dr. Jeep and Vanessa give advice on how to best help ..read more