226: Connecting heart, mind, body and spirit for healing and wellness with Dr Manizeh Mirza-Gruber
DocWorking: The Whole Physician Podcast
by Jen Barna MD
3M ago
On Episode 226, host Jen Barna MD welcomes Dr. Manizeh Mirza-Gruber to discuss how to connect heart, mind, body and spirit for healing, wellness and well-being, using Mind-Body Medicine and Mindfulness Meditation. Dr. Mirza-Gruber is a licensed board Certified Psychiatrist, Certified Mindfulness Meditation Teacher, Certified Yoga teacher, and Certified Mind-Body Medicine Skills Facilitator. She describes herself as an individual, parent, and psychiatrist, and follows a holistic approach to life. She believes in connecting heart, mind, body and spirit for healing and wellness. She's been facili ..read more
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225: How Retraining the Brain Can Eliminate Chronic Tinnitis and Lead to Personal Transformation with Peter Studenik
DocWorking: The Whole Physician Podcast
by Jen Barna MD
4M ago
How does eliminating chronic tinnitus relate to eliminating chronic pain and anxiety, using neuroplasticity to retrain the brain, and learning effective ways to process emotions and stress?    What are the six steps you can apply to transform your life?    Author Peter Studenik discusses his life transforming experience, conquering fear and overcoming debilitating chronic tinnitus. The conversation starts with Peter telling the story of how his symptoms began, how he spent years seeing doctor after doctor, to no avail.    Peter shares his personal journey, and wal ..read more
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Marriage Survival Guide for Doctors and Medical Students: Tips from Dr. Dave and Ashley Gay
DocWorking: The Whole Physician Podcast
by Jen Barna MD
7M ago
Ashley and Dr. Dave discuss their experience navigating medical training and how it took their relationship to the brink, and they share what steps they took to save their marriage. Dr. Barna welcomes Ashley and Dr. David Gay, hosts of On Call with Dr. Dave, a podcast where healthcare professionals share inspiring, humorous, shocking, and heartwarming stories. The conversation starts with Ashley highlighting the often-overlooked impact of home life on a healthcare professional's ability to show up, perform, and provide care to patients. Ashley and Dr. Dave share their personal journey, startin ..read more
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How to Process Stress and Alleviate Pain and Other Symptoms with Stephanie Shaw
DocWorking: The Whole Physician Podcast
by Jen Barna MD
8M ago
This is a powerful story of unrecognized stress, physical repercussions, and resolution. “If you don't get the stress under control, it's like, you may as well have eaten the chocolate cake, because stress has a huge impact on our bodies.” -Coach Stephanie Shaw How do you process stress so that it doesn't come out sideways and manifest as physical symptoms? In this episode we welcome Coach Stephanie Shaw, nutritional expert and host of Hello Hotflash Podcast. In this episode, Stephanie and Jen discuss Stephanie's experience of completely eliminating multiple physical symptoms, including nerve ..read more
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222: Top Tips for Real Estate Investing from Dermatopathologist Dr. Lydia Essary
DocWorking: The Whole Physician Podcast
by Jen Barna MD
9M ago
If you like our podcast and would like to subscribe and leave us a 5-star review, we would be extremely grateful!   “If you want to be successful, whether as a passive investor or active, you need to understand the business a little bit.” -Dr. Lydia Essary    In this episode we welcome practicing dermatopathologist and co-founder of Lift Equity Invest, Dr. Lydia Essary. In this episode, Dr. Lydia Essary and Dr. Jen Barna discuss apartment and multifamily real estate investments and the tips and tricks on how to get started. Dr. Essary talks about how she began investing in multi ..read more
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219: Physicians, Nonclinical Careers and Choices in Healthcare with Dr. Tom Davis
DocWorking: The Whole Physician Podcast
by Jen Barna MD
11M ago
If you like our podcast and would like to subscribe and leave us a 5-star review, we would be extremely grateful!   “It’s all about choices in your life. There are so many options out there. And when you have the industry mandated blinders on, on the treadmill, never being told you’re good enough, it’s easy to get the feeling that ‘This is all there is to life.’ There is an entire world out there! And the health of the system is not on your shoulders.” -Tom Davis, MD   In today’s episode, we are excited to welcome Dr. Tom Davis back (click here for our previous episode with Dr. Davis ..read more
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217: Physician Nonclinical Career Advice You Can Put to Use Today with Dr. John Jurica
DocWorking: The Whole Physician Podcast
by Jen Barna MD
1y ago
“You’ve got to become an expert on what non-traditional, nonclinical jobs are out there and then you can start narrowing it down.” -Dr. John Jurica   Dr. John Jurica is an expert in nonclinical jobs and side gigs for physicians and other healthcare professionals. In today’s episode, DocWorking: The Whole Physician Podcast is thrilled to welcome Dr. John Jurica back (click here for our previous episode with Dr. Jurica).    In today’s episode, Dr. Jurica discusses common nonclinical jobs as well as some less common nonclinical jobs that you may not have heard about. He also shares ..read more
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214: The Importance of Prioritizing Your Wellbeing To Prevent Burnout with Dr. Virgie Bright Ellington
DocWorking: The Whole Physician Podcast
by Jen Barna MD
1y ago
“If you don't take care of yourself, you can't take care of anyone else. And as caretakers, we are professional caretakers. It is completely true, although we like to think that it's not. We like to think that with our training and with our logic, that we can just overcome everything.” - Dr. Virgie Bright Ellington Physicians across the country are feeling burned out. We’re committed to finding ways to decrease stress in our lives and maintain a healthy work-life balance. Between December 2021 and January 2022, about 2,500 US physicians took a survey conducted by researchers at the AMA, Mayo C ..read more
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208: Passive Income and Real Estate Syndication as a Path to Financial Independence with Dr. Cherry Chen
DocWorking: The Whole Physician Podcast
by Jen Barna MD
1y ago
“One thing I do want to point out to investors is when we look at investments, the first thing we look at is the return. I’m guilty of it because that’s the whole point of the investment to see how much my money can grow. And then maybe the last thing we’ll look at is, oh, who is running it? But I think the more you invest, the more you really look into these, it should be the other way around. It should be who is running the property.” - Dr. Cherry Chen Although Dr. Cherry Chen specializes in internal medicine, she’s also an expert in real estate. Dr. Chen is also the founder of The Real Esta ..read more
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207: Pre-Med Tips & How To Get In to Medical School With Dr. Shirag Shemmassian
DocWorking: The Whole Physician Podcast
by Jen Barna MD
1y ago
“Learning how to position yourself to impress admissions committees and seeing that happen and then helping other people and then through word of mouth, someone telling someone else that they wanted to go into this field as well and really helping them, I think just further reinforced that my role was to help other people become wonderful physicians." - Dr. Shemmassian Dr. Shirag Shemmassian is the founder of Shemmassian Academic Consulting. He's one of the world's foremost experts on medical school admissions, college admissions and graduate school admissions. For nearly 20 years, he and his ..read more
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