#35 It’s Time To Talk About Suicide
Silent Superheroes - Talking About Mental Health At Work
by James Pratt
3y ago
Olga is a Technical Program Manager at Expedia. She is originally from Venezuela and now lives in Montreal.  Olga is also an active YouTuber with her channel Cronopio.  Growing up in a Latino community with an alcoholic father and a stoic mother, Olga learned that you don’t complain and you don’t talk about your feelings.  Because of that, Olga was emotionally isolated. At 15 she decided to commit suicide by playing Russian roulette. In this episode of Silent Superheroes, Olga shares the difference she sees between someone serious about suicide and someone using it as a cry for ..read more
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#34 Making Rap Music As Therapy
Silent Superheroes - Talking About Mental Health At Work
by James Pratt
3y ago
Dillon and Wesley are a rap duet who perform under the names Weslex and MySYN. Wesley and Dillon took different paths through life.  Whereas Dillon was the broody kid a little withdrawn from others, writing poetry and coming from a broken home.  Wesley was the sociable, happy kid making everybody laugh. Despite different paths, their church brought them together. Wesley’s determination to make a hip-hop record lead them to record “A Really Bad Mixtape”, an album that deals with depression, dysthymia and bipolar. There they discovered making rap music is therapy. In this episode of Si ..read more
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#33 When Learning Disabilities Become A Superpower – Anne’s Story
Silent Superheroes - Talking About Mental Health At Work
by James Pratt
3y ago
In college, choosing a major was challenging for Anne. Her challenge wasn’t because she was a feckless student unable to pick something and stick to it.  It was because her undiagnosed learning disabilities made learning new subjects difficult. Textbooks were a constant battle for Anne while going through school and college.  After a college therapist pointed out the discrepancy between different parts of her SAT scores she started investigating how she learned and processed information. As a result, Anne was diagnosed with Dyslexia, Auditory Processing Disorder and Working Memory We ..read more
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#32 On Being Bipolar 1 With Stephen Hays
Silent Superheroes - Talking About Mental Health At Work
by James Pratt
3y ago
Stephen is the Founder and Managing Partner of “What If Ventures”. He is also the host of the Stigma podcast. Stephen has left a trail of destruction in his life due to undiagnosed bipolar 1. Three country clubs threw him out for being disruptive. He paid gambling debts by cashing in pensions and was unfaithful to his wife. With his life spiraling out of control, suicide looked like the only option. He booked a Vegas hotel room, partied hard meaning to end it all. The next day he woke up to find his wife and father looking over him. He had a choice, find a new way to live or risk following thr ..read more
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#31 Why am I bipolar?
Silent Superheroes - Talking About Mental Health At Work
by James Pratt
3y ago
Carrie started her career as a pastry chef in the United Kingdom.  30 years later, she’s a leader in the Ketogenic diet scene and the author of 5 popular Keto cookbooks including books on crock pot meals, soup and ice cream.  In between pastries and keto, Carrie spent twenty years working the grind of corporate America. It was there that she discovered she had bipolar 2.  Dissatisfied with her treatment options, she set off to find her own solution to bipolar 2. Ultimately she answered and to answer the question “Why am I bipolar?”. In this episode of Silent Superheroes, Carrie ..read more
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#30 Just Talk About It – Managing Anxiety and Depression
Silent Superheroes - Talking About Mental Health At Work
by James Pratt
3y ago
David is a former radio personality from Malta who is managing anxiety and depression. As an infant, David’s mother took him from Malta to Australia to start a new life. Unfortunately alcoholism and abuse followed them. After a difficult childhood David returned to Malta, the place of his birth, at 19 looking to start a new life. As he built a career and a family, the wounds of childhood continued to fester leading him to finally confront anxiety and depression. In this episode of Silent Superheroes, David shares his life story and speaks about the impact of trauma on children. He gives a pers ..read more
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#35 It’s Time To Talk About Suicide
Silent Superheroes - Talking About Mental Health At Work
by James Pratt
3y ago
Olga is a Technical Program Manager at Expedia. She is originally from Venezuela and now lives in Montreal.  Olga is also an active YouTuber with her channel Cronopio.  Growing up in a Latino community with an alcoholic father and a stoic mother, Olga learned that you don’t complain and you don’t talk about your feelings.  Because of that, Olga was emotionally isolated. At 15 she decided to commit suicide by playing Russian roulette. In this episode of Silent Superheroes, Olga shares the difference she sees between someone serious about suicide and someone using it as a cry for ..read more
Visit website
#35 It’s Time To Talk About Suicide
Silent Superheroes - Talking About Mental Health At Work
by James Pratt
3y ago
Olga is a Technical Program Manager at Expedia. She is originally from Venezuela and now lives in Montreal.  Olga is also an active YouTuber with her channel Cronopio.  Growing up in a Latino community with an alcoholic father and a stoic mother, Olga learned that you don’t complain and you don’t talk about your feelings.  Because of that, Olga was emotionally isolated. At 15 she decided to commit suicide by playing Russian roulette. In this episode of Silent Superheroes, Olga shares the difference she sees between someone serious about suicide and someone using it as a cry for ..read more
Visit website
#29 Can You Climb The Ladder with Panic Disorder and Generalized Anxiety Disorder?
Silent Superheroes - Talking About Mental Health At Work
by James Pratt
3y ago
Ruth is a successful businesswoman who lived, undiagnosed, with panic disorder and generalized anxiety disorder for 20 years. One day, after a run-of-the-mill setback work, she found herself in her bath, contemplating suicide.  The next day, Ruth wondered who the woman was with dead eyes looking back at her. She had to go one more step down the ladder before she was able to connect with a mental health professional and start figuring out the panic disorder and generalized anxiety disorder that had plagued her for 20 years. In this episode of Silent Superheroes, Ruth explains what Panic Di ..read more
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#34 Making Rap Music As Therapy
Silent Superheroes - Talking About Mental Health At Work
by James Pratt
3y ago
Dillon and Wesley are a rap duet who perform under the names Weslex and MySYN. Wesley and Dillon took different paths through life.  Whereas Dillon was the broody kid a little withdrawn from others, writing poetry and coming from a broken home.  Wesley was the sociable, happy kid making everybody laugh. Despite different paths, their church brought them together. Wesley’s determination to make a hip-hop record lead them to record “A Really Bad Mixtape”, an album that deals with depression, dysthymia and bipolar. There they discovered making rap music is therapy. In this episode of Si ..read more
Visit website

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