Sadness is a normal human emotion. We’ve all experienced it and we all will again. Sadness is usually triggered by a difficult, hurtful, challenging, or disappointing event, experience, or situation. In other words, we tend to feel sad about something. This also means that when that something changes, when our emotional hurt fades, when we’ve adjusted or gotten over the loss or disappointment, our sadness disappears or fades. Get to know more by listening to this podcast.  ..read more

We always focus more on physical health than mental and during these tough times, it is vital that we finally, shift our focus. This video isn't only for people having symptoms of depression but also for those who are feeling sad and lonely. The idea is to address the issue, destigmatise it and provide practical solutions that will be helpful in the long run. Most of the research and content of this podcast is from a website called HelpGuide, you can log in for more diverse topics. I have also referred to the New York Times for quotes and solutions.  ..read more

I know it sounds very negative but depression can increase a person’s risk for suicide or self-injury. Here are a few things you can do that can make a difference:- Recognise the warning signs: As we discussed earlier, you need to see if there is anything unusual in your close one’s behaviour, if you find something strange, it’s time to act. Reach out and ask, "Are you OK?”: So, what do you do when you notice someone is struggling and you fear they may be considering suicide? Reach out, check-in and show you care. The very nature of someone struggling with suicide and depression is ..read more

Sadness is a normal human emotion. We’ve all experienced it and we all will again. Sadness is usually triggered by a difficult, hurtful, challenging, or disappointing event, experience, or situation. In other words, we tend to feel sad about something. This also means that when that something changes, when our emotional hurt fades, when we’ve adjusted or gotten over the loss or disappointment, our sadness disappears or fades. Get to know more by listening to this podcast.  ..read more

We always focus more on physical health than mental and during these tough times, it is vital that we finally, shift our focus. This video isn't only for people having symptoms of depression but also for those who are feeling sad and lonely. The idea is to address the issue, destigmatise it and provide practical solutions that will be helpful in the long run. Most of the research and content of this podcast is from a website called HelpGuide, you can log in for more diverse topics. I have also referred to the New York Times for quotes and solutions.  ..read more