
The Petey Performance Podcast
71 FOLLOWERS
The ramblings of a slightly irate Strength, Conditioning & Rugby Coach on a diverse range of topics.
The Petey Performance Podcast
2M ago
Struggling to make your team’s goals stick?
Taking you through real coaching questions & sharing honest answers about building teams, developing athletes, and navigating the coaching journey. From practical goal-setting frameworks to breaking into elite sport - this episode dives deep into what coaches really want to know.
? KEY MOMENTS:
- Complete framework for team goal setting & values
- Young coach's journey into elite inter-county
- Why athletes should never consider retirement
- Top resources that actually improve coaching
- Building high performance environments ..read more
The Petey Performance Podcast
2M ago
The moment I heard the pop, I knew what happened... but this time was different. Taking you through my complete ACL recovery journey and the mental shift that changed everything. ? Key Moments: - The exact injury mechanism (rugby players, you'll get this) - Why I refused pain meds this time - The 3 things I did differently in the first 48 hours - How I turned a career setback into an opportunity - My complete pre-surgery protocol ? PERFECT FOR: - Athletes dealing with injuries - Coaches working with ACL recovery - Anyone interested in sports psychology & recovery ? TIMESTAMPS: 00:00 The Mo ..read more
The Petey Performance Podcast
2M ago
Discover how world-class coaches master communication to transform relationships, build trust, and inspire winning performances. Packed with real-world strategies from sports and business, this episode reveals the mindset and tools you need to coach like a pro. ? TIMESTAMPS: 00:00 Communicating Essentials
02:34 Building Trust
05:13 Relationship Building
10:26 Authenticity Matters
13:56 Influencing Tactics
18:28 Empathy and Connection
25:10 Effective Communication
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Have thoughts or questions about today’s episode? We’d love to hear from you!
• Instagram: @pe ..read more
The Petey Performance Podcast
2M ago
In this episode, Peter talks with Ciaran Sloan, a seasoned strength and conditioning coach. They delve into the intricacies of football and the structures of GAA, discussing how these impact player development. Ciaran shares his expertise on the evolution of strength and conditioning in sports, highlighting key strategies particularly for ACL rehabilitation.
Whether you’re an athlete, coach, or sports enthusiast, this episode offers valuable insights into enhancing athletic performance and effective recovery methods ..read more
The Petey Performance Podcast
2M ago
Caught off guard by a health scare on my journey back to the Ireland, I share some insight into what lessons I have learned from navigating that particular challenge. I also share some of my plans for the coming months at home and talk about what excites me about being back on Erin’s isle.
However, the focus of this episode is not on myself, it’s on the challenges of athlete rehabilitation in the online space, where the blend of quality and consistency sets the tone for how quickly they can recover and return to competition.
There are many nuances to effective coaching and one of the most impo ..read more
The Petey Performance Podcast
2M ago
In this week's episode, we engage in a candid conversation with Sports Nutritionist, John O’Connor.
We discuss in depth the different elements of Sports Nutrition within the GAA.
John gives us insights into questions at the elite level, alcohol consumption, the HPX Conference, and his career to date.
We also cover the GAA industry as a whole from a Sports Nutrition and S&C standpoint.
Tune in now for an insightful episode with John O’Connor.
Time Stamps
0:07Body Composition and Nutrition in Sports
13:26Nutrition's Importance in Sports Performance
22:23Drinking Bans in Team Sports Impact ..read more
The Petey Performance Podcast
2M ago
In this week's episode of the podcast, we chat with Jessie Barr.
Jessie is a former olympic athlete and sports psychologist based in Ireland.
Join us as we delve into her groundbreaking PhD research on mental health stigma in elite sports.
Find out what surprised her most and the challenges she faced, plus a glimpse into the future of research in this crucial area.
It gets personal as we discuss coping strategies for athletes, drawing from the host's own athletic journey.
We'll also touch on her work at Santry Sports Surgery Clinic, where she helps young people and athletes make triumphant ret ..read more
The Petey Performance Podcast
2M ago
In today’s episode, we have a conversation with Chloe Mustaki of Bristol City’s football team and the Irish Women’s National Team.
Our discussion touched on a range of topics including a conversation about the Irish Women’s National Team and their preparations for the upcoming World Cup, including the process of squad selection.
Chloe shared her experience with Bristol City, in particular their promotion to the Women’s Super League last season.
We delved into the challenges Chloe has faced, including injuries and health issues and explore the significance of maintaining a resilient ..read more
The Petey Performance Podcast
3M ago
Discover the single most effective strategy for building real trust with athletes and management alike. This episode unpacks a powerful approach to fostering open dialogue, genuine respect, and shared motivation, enhancing your impact across all relationships. From strengthening team bonds to aligning with leadership, this one key insight transforms how you connect and communicate. ? TIMESTAMPS: 0:34 Importance of Building Trust and Athlete-Coach Relationships 2:15 Keys to Communication: Listening, Understanding, and Empathy 4:55 Establishing Connection and Authenticity in Coaching 7:28 Settin ..read more
The Petey Performance Podcast
3M ago
“Struggling with nagging groin pain that just won’t quit? You’re not alone!” Groin injury rehab—a frustrating and often misunderstood part of athletic performance. Many athletes find themselves caught in a cycle of recurring pain, trying the same rehab routines without real progress. I’ve been there, and I get it.
The standard approach to groin rehab often falls short, but a new, movement-focused strategy addresses the root causes instead of just managing symptoms. I'm talking about an individualised approach that go beyond basic exercises to tackle your movement mechanics and restore true st ..read more