The skin is the largest organ of the human body. Skincare is not just for women it is ideal for men to care for our skin as well. As men we may not go to the levels of detail that most women do in regard to make up and striving for younger looking and softer feeling skin. While age is inevitable it is still important to do the best we can to take care of our skin. Tonight I will address common care and routines as well foods and exercises all aimed at caring for our skin. Please feel free to check out the latest merchandise at the Living Healthy Podcast store. https://living-healthy-podcast-ge ..read more

It’s 2024, Happy New Year to you and your family! I am blessed to bring you season 4 of the Living Healthy Podcast. With a new year come new goals, lifestyle changes, and planning for the future. One of the biggest goals involves weight loss. Fasting is a great way to shed some of those unwanted pounds. Fasting is more than a religious tenet. It is also a great way to get you on track to losing excess weight. In addition fasting detoxifies your body and resets your immune system. Tonight I will be discussing fasting, the correct way to do it, ways you can do it as well as the benefits that can ..read more

Manmade chemicals are used in the food industry and they unfortunately have the propensity to cause cancer and many act as endocrine disruptors. For tonight’s podcast I have a special guest Ms. Sheri Johnson. She is a certified holistic health and life coach. We'll be discussing conventional, GMO, and organic foods; their differences and some chemicals that are used. Book a free consultation with Ms. Johnson https://www.empoweredhealthcoaching.com Empowered Health Coaching Youtube Channel https://www.youtube.com/@empoweredhealthcoaching Empowered Health Coaching Youtube video The FDA Approved ..read more

Advancements in technology have allowed to make innovations and focus on client centered medicine. Anatomical and structural implants can be printed and used to treat and literally make a patient whole again. I will be exploring this innovative ideal in depth and the future it holds for healthcare. Tonight’s podcast is entitled “3D Printing & the Future of Healthcare Innovation.” Please feel free to check out the latest merchandise at the Living Healthy Podcast store . https://living-healthy-podcast-gear.creator-spring.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/sh ..read more

People make the decision to lose weight and get healthy only to unfortunately gain the weight back. This is because there are more aspects to weight loss than just diet and exercise. This involves Holistic Health. Holistic health focuses on all elements in your life in order to properly address your circumstances and your goals to help you reveal the best version of you. For tonight’s podcast I have a special guest Ms. Breanna Angstadt. She is a certified health coach, life coach, & personal trainer. She offers 1 on 1 coaching to help women with weight loss. You can book a free, consult wi ..read more

October is Breast Cancer Awareness month and raising awareness bolsters prevention and detection. Awareness also supports those who are fighting it and awareness honors those who have beaten it. In tonight’s podcast I will be discussing the topic of breast cancer. Please feel free to check out the latest merchandise at the Living Healthy Podcast store. https://living-healthy-podcast-gear.creator-spring.com/ The International Fragrance Association listing the chemicals that are used as fragrance. https://ifrafragrance.org/priorities/ingredients/ifra-transparency-list Links on cleanest and safes ..read more

The element of self-care actually started back in the 1950’s. But it has really gained a significant amount of traction in the last 15 years or so. It has taken off steadily and as more people around the world decide to live healthier lifestyles through diet and exercise. This can result in living longer lives or at least healthier lives. I decided to cover this topic because sometimes we are so focused on caring for our family and friends that we overlook our own care. Tonight I will be covering self care and the things we can do to promote self health, self care, and longer, meaningful, and ..read more

Infectious diseases are more common than one would think. It is vital to take our health and safety and the health and safety of our families seriously. Common sense and some basic healthy knowledge are two of the biggest tools that you can use to combat infectious disease. It is up to us to be diligent, smart, and aware. The purpose is to inform you so you can make educated decisions on how to protect yourself and your family. Please feel free to check out the latest merchandise at the Living Healthy Podcast store. https://living-healthy-podcast-gear.creator-spring.com/ --- Send in a voice me ..read more

Most men don’t think of their prostates until they are unfortunately diagnosed with prostate cancer. It is the 4th most diagnosed cancer in the world. Most men are able to survive and live a productive life if the prostate cancer is caught early. Tonight I will be discussing prostate cancer, what it is, what causes it, and the ways that we men can fight against it. Tonight’s podcast is entitled Men’s Health: Prostate Cancer & What We Can Do to Fight It. Please feel free to check out the latest merchandise at the Living Healthy Podcast store. https://living-healthy-podcast-gear.creator-spri ..read more

May is stress awareness month. We all wish that life was stress free, but fortunately and unfortunately it is not. Some stress can cause you to stay sharp and on your toes and it can help to build character and help aid the thought process in ways of coming to a solution. However, too much stress or constant stress can cause health problems and actually end up sending you to an early grave. What we have to do is to balance our lives and not worry or fret about things that we cannot control. I am going to discuss stress, stress related health problems, foods that con contribute to stress, foods ..read more