In this episode Moshira discusses going back to school and what the best foods are to feed your kids. How do you know what to buy? How do you know what will help them focus? Listen to this episode and learn more. Enjoy ..read more

In this episode, Moshira and Chad discuss nut butters and everything you need to know. They go in-depth about the healthy nut butters and the ones you should stay away from. No matter if you love cashew butter, almond butter, peanut butter, or another nut butter, after this episode you'll know how to stay happy and healthy while still enjoying nut butter. Enjoy! Centra Scripts A bi-monthly podcast where we discuss health and wellness and practical tips for your... Listen on: Apple Podcasts   Spotify FitWell Fusion - Movement. Nutrition. Mindset. FitWell Fusion - Fusing movement, nutritio ..read more

In today's episode, Chad and Moshira talk about carbs. The good, the bad, and the amazing facts. Moshira will uncover myths about carbs and some truths that you may or may not know about carbohydrates. Listen and learn! Enjoy the episode ..read more

In today's episode, Chad and Moshira are joined by Andrea Makhlouf. Andrea recently tried cleanses for the first time. Needless to say, it was life-changing. She talks about her history, perspective on whole foods, plant-based eating, and how she felt after going on a cleanse and trying some new food. Enjoy this episode ..read more

In this episode, Moshira and Chad discuss the worldwide results of sugar and the addiction that has taken over. Everyone has experienced it or knows someone who has been addicted to sugar. This is a wild episode. Enjoy ..read more

In this episode, Moshira and Chad discuss how to stay active when your life is crazy busy. Most people experience a time in their life when it seems they can't make plans to get in daily activity. Listen and enjoy ..read more

On today's episode, Chad and Moshira talk about the incredible health benefits that come from eating flaxseed. Enjoy ..read more

In this episode, Chad and Moshira continue their conversation about how to have a loving and healthy Thanksgiving, no matter who you have come to the party. Enjoy ..read more

It can be difficult when you are plant based, vegan, or just on a special diet and it's time to celebrate a holiday based around food. Listen to this enlightening conversation about getting together with everyone for Thanksgiving and even how to make it easy and stress free if your hosting. Enjoy ..read more

On today's episode, Chad and Moshira go over the TRUTH about tomatoes. You'll definitely learn something as you listen to Chad find out lots of things he didn't know.  Enjoy ..read more