Episode 188- Using Seed Cycling to Optimize Fertility and Perimenopause Symptoms with Kate Morton, RD
Fast To Heal Stories
by Shana Hussin, RDN
2d ago
Kate Morton serves her community as a registered dietitian with specific expertise in seed cycling, menstrual health, and fighting diet culture. After living in New Zealand for some time, Kate was exposed to a holistic way of living that led her to understand the science of hormones and cyclical living. Kate believes in the healing power of food and teachings females worldwide how to leverage specific nutrients to best support their menstrual cycle.  WHAT WE DISCUSSED:  [7:15]- What piqued Kate’s interest to leave a career as a pediatric pulmonary dietitian and specialize in hormones ..read more
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Episode 187- How Sleep and Light Affect Weight and Blood Sugar with Mollie Eastman
Fast To Heal Stories
by Shana Hussin, RDN
1w ago
Mollie Eastman is a sleep expert specializing in creating quality sleep and its direct correlation with one’s quality of life. After struggling with insomnia herself, Mollie dedicated her professional career to educating others about the value of sleep. I loved our conversation about creating an optimal sleep environment, the importance of melatonin and its correlation with our lighting environment, creating a regular sleep-wake schedule, and more!  WHAT WE DISCUSSED: [8:33]- How Mollie became passionate about sleep as a skill.  [17:32]- What are the four sleep stages? What are the p ..read more
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Episode 186- Q&A! Fasting Before Labs, Reversing Insulin Resistance When Thin, How To Fast With Sleep Issues, Meal Plans and Recipes in My Program
Fast To Heal Stories
by Shana Hussin, RDN
2w ago
It is always an honor to answer questions asked directly from my podcast listeners! I tackled topics like how long you should fast before lab testing, how to reverse insulin resistance when already at a healthy weight, should you practice intermittent fasting while simultaneously struggling with sleep imbalances, and how I approach nutritional guidelines for my students. I am certain you will walk away with a few key takeaways from this episode!  WHAT WE DISCUSSED: [1:20]- Why I have been quiet on my social media platforms.  [8:43]- How long should someone fast before they participat ..read more
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Episode 185- Weight Loss and Healing Modalities You're Missing Out On With Kiera Lea
Fast To Heal Stories
by Shana Hussin, RDN
3w ago
Kiera Lea specializes in quantum health and light biology. She believes in the healing power of nature, through practices like viewing the sunrise, grounding, deuterium depleted water, and other principles of nature to transform one’s health and wellbeing. In this episode we discussed Kiera’s continuing education on light environment including how viewing morning sunlight healed Kiera of health issues, minimizing blue light exposure particularly after sunset, and creating a routine that aligns with the different patterns of the sun.  WHAT WE DISCUSSED:  [8:36]- Kiera’s health story w ..read more
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Episode 184- A Deep Dive Into Optimizing HRT with Dr. Greg Brannon
Fast To Heal Stories
by Shana Hussin, RDN
1M ago
Dr. Greg Brannon utilizes hormone replacement therapy to help females in perimenopause and menopause experience a smoother transition. We discussed what hormone replacement therapy is, how long therapy is used, hormone testing, and the comparison between cortisol and sex hormones. We heavily focused on testosterone too, which is the hormone responsible for countless roles in the male and female body.  WHAT WE DISCUSSED: [6:10]- Dr. Brannon’s story and what led him to hormone replacement therapy.  [10:39]- Comparing synthetic and bioidentical hormone derivatives.  [15:30]- How ha ..read more
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Episode 183- Opening Up About Recent Struggles and Putting New Protocols in Place
Fast To Heal Stories
by Shana Hussin, RDN
1M ago
Everyday I am amazed by the complexity of the human body. As a lifelong learner, I too am learning the body's overall wellbeing is influenced not only by optimal nutrition- or lack thereof- it also thrives in response to appropriate light patterns, circadian rhythm, hormone production, exercise, environmental stimuli, EMFs, and SO much more! In this episode I dissect what a day in my life looks like since focusing on new areas of health and wellbeing.  WHAT WE DISCUSSED: [5:12]- WHY I am releasing this episode that is so transparent about my current state of health and wellbeing.  [8 ..read more
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Episode 182- Alternative Cancer Treatments and the New Biology of Water with Dr. Thomas Cowan
Fast To Heal Stories
by Shana Hussin, RDN
1M ago
Dr. Thomas Cowan is a practitioner in the field of alternative health and author of six best-selling books. His teachings are navigated by new biology principles such as the biology of water and the relationship of exclusion zone water to cancer. In this episode we delve into holistic cancer treatments, should females screen for cancer, and deuterium depleted water.  WHAT WE DISCUSSED: [5:05]- What Dr. Tom addressed in his book, Cancer and the New Biology of Water, offering a fresh perspective on cancer. [25:30]- How do environmental poisons contribute to an individual's risk for cancer ..read more
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Episode 181- Reversing Prediabetes and Becoming "Postdiabetic" with Eric Edmeades
Fast To Heal Stories
by Shana Hussin, RDN
1M ago
Eric Edmeades is the coauthor of the newly published book, Postdiabetic, and has a passion for helping those with metabolic illness heal and achieve postdiabetic vitality. Along with being an author and continual learner, Eric also serves as a leadership speaker and entrepreneur. It was so fun to talk about the role of mindset in living a lifestyle free of metabolic illness in this episode!  WHAT WE DISCUSSED: [7:03]- Eric’s story, including how he established the term postdiabetic and what it means. [17:11]- What is the pertinence of behavioral changes when healing from metabolic illness ..read more
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Episode 180- Healing the Gut to Overcome Inflammation and Weight Loss Resistance with Risa Groux
Fast To Heal Stories
by Shana Hussin, RDN
2M ago
Risa Groux is a Functional Nutritionist and Certified Autoimmune Coach who is passionate about nutrition and healing the root cause of disease. Risa specializes in health challenges like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances. In this episode we delve into stool and blood tests, probiotics, and genetic testing to heal from autoimmune issues. We also dissected the 5 drivers of weight loss resistance, including what helped Risa heal from her own health imbalances.  WHAT WE DISCUSSED:  [8:07]- How did miscarriages lead Risa down the path of heal ..read more
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Episode 179- Q&A! How I'm Addressing Cortisol and BS Issues, Waist Circumference, Fasting During Luteal Phase, Reversing Type 2 DM
Fast To Heal Stories
by Shana Hussin, RDN
2M ago
In this Q&A episode I am pleased to share some of the new fields of wellness I have invested in learning more about: circadian rhythm and quantum biology. I relate these areas to topics such as cortisol, waist circumference, when a female should fast in accordance with her menstrual cycle, and healing the root cause of type 2 diabetes. Tune in!  WHAT WE DISCUSSED:  [3:35]- How am I healing my own cortisol and blood sugar dysregulation? How have my morning and night routines shifted as I better understand the body's natural circadian rhythm? [28:17]- Should waist circumference gui ..read more
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