According to Dr. Jay Feldman, living in the United States of America, Health and fitness have critical aspects of life that involve being physically and psychologically fit. A well-rounded diet and frequent physical activity can help people enhance their health and fitness. A person’s true riches should be health and fitness to live peacefully and harmoniously. A person lacking both may encounter many difficulties and quickly discover the money spent on their health troubles. Health and exercise are essential in keeping you and those around you happy and healthy. Avoid harmful behaviors that w ..read more

To treat erectile dysfunction, patients use an oral form of the generic medication Vidalista 20 mg. This tablet belongs to the group of drugs called PDE5 inhibitors and has the same active ingredient as Cialis, tadalafil. Tadalafil directly affects the enzyme that causes the penis to erection in order to cure ED. The drug works best for getting a strong erection when there is sexual arousal. One tablet taken daily is the recommended dosage, and the effects might last up to 36 hours in the body. It is also used to treat benign prostatic hyperplasia and pulmonary arterial hypertension. Vidalista ..read more

Running can be a great way to stay fit and healthy, but it’s not always easy to get started. Whether you’re just starting out or have been running for years, this article will provide you with 10 essential tips that every runner should know about. Learn how to properly stretch, the importance of having good form, and so much more! 1. YOU DON’T HAVE TO BE FAST TO RUN I know it might sound silly, but a few years back I totally believed there was no point in running because I wasn’t very good at it anymore. As a kid, I ran a lot. I spent my weeknights down at my local track in tiny spikes and a r ..read more

In today’s day and age, muscle steroids are seen as drugs that fuel cheating athletes and induce aggression and rage in users. Unfortunately, muscle steroids are one of, if not the most misunderstood class of drugs prescribed today. While opinions are often passed back and forth about whether or not an implicated athlete is morally right or wrong for using steroids, a number of myths associated with muscle steroids have become widespread. Let’s take a look at the top myths about muscle steroids and get the facts straight once and for all. The Top 9 Myths About Muscle Steroids Debunked Myth #1 ..read more

There’s a lot of junk and pseudo-science floating around the Web around building muscle mass. This is propagated by the fact that anyone can churn out an article — it comes across as being factual but the piece is mishandling the information. It’s what we call “bro-science“. With it comes many muscle building myths that are shared across social media and in blog posts. These muscle building myths aren’t ones to take lightly because they could harm the body. It stops real progress. Body-building is a multi-billion dollar industry. It makes sense that there will be some disinformation floating a ..read more

If you’ve noticed, most of my articles involve kettlebell training and I’ve even tried to write a decent guide that promotes my favorite way to build strength and burn body fat. I’ve been training with kettlebells for more than four years and I’ve got nothing bad to say about them. I mean, I sometimes injure myself but I don’t blame the tools. I sometimes find myself neglecting the proper form to get the quantity and time I set myself to go for and in retrospect, it wasn’t worth it. Getting 200 swings in less than 15 minutes sounds impressive especially if done with a 32 kg kettlebell and swin ..read more

Yeah yeah, we get it. Everyone here knows that strength training helps you feel like a badass, but we’re pretty fed up with hearing that strength training sculpts your body and reduces belly fat. We don’t spend hours of our week lifting more than our body weight to look like Kim Kardashian – we do it because we know it benefits us physically, emotionally, and mentally. I’ve also been recently irritated by a Facebook ad that said resistance training wasn’t suitable for women, so I wanted to put the record straight in case there are some out there who still believe that. But how exactly are we f ..read more

Is your workout helping you chill out… Or is it making you more stressed? With so many of us turning to fitness to help burn off day-to-day annoyances or even trying to alleviate chronic stress, I wondered whether these tough workouts were helping us reduce stress in the long term or whether the cortisol released during high-intensity training was actually making us worse. Under conditions of high mental and/or physical stress, or high temperatures, the adrenal glands release cortisol which is the ‘fight or flight hormone. It’s a catabolic hormone, which means that cortisol breaks down tissue ..read more

There’s no doubt about it that we all live busy, time-starved lives. This means that even though we recognize that exercise is good for our health and for managing weight loss, fitting it in every day often becomes a last priority. The good news is, you don’t need to exercise for hours every day to reap powerful benefits. You also don’t need a gym membership or fancy equipment! There are many simple forms of exercise that are easy for people of all ages to get started on doing- going for a walk, jogging, cycling, swimming or using resistance bands are activities that can be scheduled for 20-30 ..read more

Yes, stress, diet pollution, toxins, prescription drugs, trauma, aging, and illness sound like a list of everyday world problems a lot of people encounter throughout their life. It is also a list of all the things that can negatively affect your liver. You might be suffering from a liver that is stressed or you might be one of the 30 million Americans who are battling liver disease. This organ is a powerhouse responsible for so many facets of your health. But, here’s the best part: I am going to explain and show you how to keep your liver healthy. One way is by using Milk Thistle. Milk Thistle ..read more