Lisa is joined by Actress Jennifer Esposito knows firsthand about the "invisible" aspect that makes celiac disease so difficult to deal with. Almost daily she hears the phrase, "You don't look sick." This interview applies to everyone with an invisible illness or disability. Learn more about your ad choices. Visit megaphone.fm/adchoices ..read more

Lisa is joined by Keri Gans, RDN who talks about probiotics, probiotics and primarily postbiotics! Keri Gans, MS, RDN, CDN, is a registered dietitian nutritionist, certified yoga teacher, media personality, spokesperson and author of “The Small Change Diet.” She has been covering hot nutrition trends and various health topics for U.S. News since 2012. Gans has over two decades of experience and her nutrition advice has also been featured in national and international publications including Glamour, Women’s Health, Health, Self, Shape and Men’s Health.  As a sought-after expert, Gans has a ..read more

Lisa is joined by Rosie Acosta, to talk about her book You Are Radically Loved: A Healing Journey to Self-Love. Rosie has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast, Radically Loved. Rosie has traveled all over the world leading workshops, retreats and yoga teacher trainings. She’s been featured in Yoga Journal, Well + Good, Forbes, The New York Post. She lives in Los Angeles. YOU ARE RADICALLY LOVED is her first book. For more information visit her at www.radicallyloved.com Book description: You Are Rad ..read more

Lisa is joined by Cynthia Thurlow. NP who talks about her book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging, Cynthia is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Me ..read more

Lisa is joined by Gin Stephens to talk about her book Clean(ish) (2022) She is also the author of Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. This is the first of three interviews with Gin! Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Inter ..read more

Lisa joined by Peter Minaki, the creator of the popular Kalofagas food blog (Kalofagas.ca) and a frequent contributor to Greece’s Free Press gastronomy website to talk about his latest cookbook, The Everything Green Mediterranean Cookbook: 200 Plant-Based Recipes for Healthy―and Satisfying―Weight Loss. Peter teaches cooking classes, provides catering, and creates restaurant popups at venues around Toronto. His recipes have been featured in Canadian Living, Opa!, National Herald, Stahl, and Ensemble Vacations, and he is the author of The Big Book of Medit ..read more

Lisa is joined by Joe De Sena who talks about his latest book, .10 Rules for Resilience: Mental Toughness for Families. Joe De Sena’s new book, 10 Rules for Resilience: Mental Toughness for Families [HarperOne; October 19, 2021], is a guidebook for becoming more resilient, so that we can raise more resilient kids. Built from life but backed by clinical experience, Joe and his co-author, Dr. Lara Pence, team up to provide a framework that will help you grow into the best version of yourself and develop the skills needed to parent with resilience as your compass. It’s a no B.S. guide that will l ..read more

Lisa is joined by Norman Rosenthal, MD, the world-renowned psychiatrist, researcher, and best-selling author, who first described seasonal affective disorder (SAD) and pioneered the use of light therapy as a treatment during his twenty years at the National Institute of Mental Health. A highly cited researcher, he has written over 200 scholarly articles and authored or co-authored ten popular books. These include Winter Blues, the New York Times bestseller Transcendence, and the national bestsellers The Gift of Adversity, and Super Mind. His latest book is Poetry Rx: How 50 ..read more

Lisa is joined by Michelle Dudash, R.D.N. who talks about her latest book, Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health-More Than ... Meals to Prepare in 30 Minutes or Less  Michelle is an award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their families nourishing meals while the clock is ticking. Michelle is the author of three books, includi ..read more

Lisa is joined by John Jaquish, PhD.. Dr. Jaquish has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA play ..read more