In today's podcast, Help! My Partner is Messy, I give you 7 steps to help you navigate living with a messy partner. In fact, not only do I give you 7 easy to implement, powerful steps that will transform your living arrangements. I also give you a further 4 booster (if all else fails) tips. If you live with someone messy, you absolutely need to listen to this podcast! Enjoy ..read more

In today's podcast, How to Love the Chores You Hate, I'm going to give you a two step process that will revolutionise how you approach the jobs or chores you hate to do. This system works on everything - admin, chores, occasions, literally anything. I personally loathe housework, loathe it. But for a various reasons, at the moment, I'm doing my own cleaning. I'm not good at it and I don't enjoy it and it reached boiling point the other week. And it got me to thinking - how do I transform this chore into something I like to do? Listen on to find out ..read more

In today's podcast, The Ultimate Public Speaking Hack, I give you one simple trick that is going to revolutionise how you conduct yourself when you're doing a presentation. In fact this trick will help you for interviews, all public speaking events and so much more. It personally changed my life back in 2017 when I stumbled across it by accident. Yes, I'm not exaggerating, it's life changing. Oh and if you listen right to the end I give you a second nearly as juicy tip. I promise it's going to make a massive difference to you, Enjoy ..read more

I In today's podcast:Solve Your Insomnia with Sleep Expert, Dr Lindsay Browning, I interview one of the UK's leading Sleep Specialists on what you can do to help with your sleep problems. Dr Lindsay Browning is a Chartered Psychologist, Neuroscientist, author and sleep expert and is the resident sleep expert for And So To Bed. Her bio and website are below. In today's podcast Lindsay tells us: Why persistent poor sleep is directly linked to cancer and dementia. How to work out how much sleep you personally need. Why you shouldn't talk to your kids about their day at bed time. What to do when ..read more

In todays podcast, Getting Pregnant Naturally Over 40 PART 2, I give you 3 more powerful tips to help you get pregnant naturally if you're over 40. You can listen to this podcast in isolation, but at some point I recommend you go back and listen to PART 1 (episode 245, series 5).  ..read more

In today's podcast, I talk to the lovely Carolina Mountford, who is a Mental Health Advocate, Speaker and Writer and we discuss Eating Disorders, her specialism. We cover a lot of ground in this podcast about eating disorders and I can't stress enough how important the detail is, if you're raising children. Carolina is so open and initially talks about her struggle with eating disorders and her tricky relationship with her mother. She then goes onto cover the basics of eating disorders, how to recognise an eating disorder and how to help someone with one. We also talk about how to avoid your c ..read more

In today's podcast, How To Gain Respect as a Boss, I'm going to give you three coaching questions you can ask yourself to work out exactly what you need to do to gain the respect from your team. I'm also going to give you a powerful tip that will help you for the rest of your career in people management. Yes it's that's powerful! Listen on to find out more ..read more

Welcome to today's podcast: How Anyone Can Dress to Impress with the wonderful stylist Caroline Dallas, owner of Luna Boutique. I got her on the podcast because this lady knows her stuff! She owns an absolutely awesome shop in my hometown of Newbury that I literally can't stop visiting because the clothes are so so SO good. When I say good, they are clothes that fit normal women, like me, with lumps and bumps but are super stylish and affordable. As soon as you put any of these clothes on, you instantly look and feel better. In the podcast Caroline outlines how any woman, can instantly upgrade ..read more

In today's podcast, The Best Things in Life Are Free, I'm going to give you 10 things you can do right now, FREE things that are going to make you feel good. As in really content. I gave this topic a lot of thought following on from recently doing tip 1. It made me feel so good and that got me to thinking about the other things in life that are free to do and yet have a huge and often instant impact. You're going to love me after this podcast ..read more

Welcome to today's podcast: One Small Step:Professional Tip to Achieve Anything. In the podcast I give you a technique that I roll out time and time again to help Clients who are stuck in overwhelm and find it hard to achieve their goals. It works, It's easy. It's powerful ..read more