Welcome back to this week’s #FridayReview.   Today I’d like to share with you the best of the week, reviews & research on:   Reimagining Health Summit - Early Bird Tickets on Sale! Biological Age Test (product review) Chop Wood Carry Water (book review) Childhood Diet (research) Babysitting & Aging (research)   We’re going to review all this and much more on today’s #Cabral Concept 3003. Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3003 - - - Get a FREE Copy of Dr. Cabral's Boo ..read more

HRV, or Heart Rate Variability, is a great indicator to understand how well your body is handling stress and how quickly it can recover.   I have experimented with a wide variety of things to help improve my HRV, and today I want to go over what has worked for me and what hasn't, in hopes that you can mimic that and work towards improving your own HRV.   So join me on today's #CabralConcept 3002 where I share the ways I doubled my HRV in under 3 years. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3002 ..read more

Every year, I receive numerous questions about the effectiveness of detox foot baths…   Many people are curious about them and wonder if they genuinely live up to their detox claims.   So today I want to go over what exactly they are, share some research on them, and provide you with some insight into potential benefits.   Join me on today’s #CabralConcept 3001 where I go over an unbiased look at detox foot baths. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3001 - - - Get a FREE Copy of Dr. Cabral ..read more

Thank you all for celebrating episode 3000 of The Cabral Concept with me!   I’m deeply grateful for this community, and today, I want to share something meaningful with you - the guiding philosophy that I carry with me in life.   As we navigate challenges and setbacks on our journey toward our highest potential, this philosophy helps me persevere and push forward, even when things appear impossible…   So thank you for joining me on today’s #CabralConcept 3000 now please enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Toda ..read more

I think we can all assume that we have the best of intentions whenever we set a goal...   The problem is, life tends to get in the way and something always comes up that can throw us off track.   So today, I'd like to introduce you to my favorite mantra that helps me stay focused on my goals each day so that I can consistently move forward.   Join me on today’s #CabralConcept 2999 where I share with you how I prioritize my goals and start my day off right. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.c ..read more

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Cara: I am a holistic nutritionist and I have a 12 year old client who started eating paper 5 years ago. I wanted to see what are the underlying causes of this which I believe is called PICA. She seems like she is on the autism spectrum so I am running a heavy metal test in her blood right now and would like to run a HTMA too. Anything else that you would suggest?   Isabella: Dear Dr. Cabral I don ..read more

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Audrey: Hi Dr. Cabral, Have you ever heard of a detox foot bath? My dad is doing them at health center here, where he soaks his feet for 30 mins in a copper basin. They add salt and electrodes to the water. After 30 mins the water is a nasty brownish color which must be the toxins being pulled from the body. Is this legit? And how does this work? Thanks   Grethen: Any informat ..read more

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!   I’ll be sharing specifics on these topics:   New Introductory Food Sensitivity Test (product review) The Well-Lived Life (book review) Hydration & Aging (research) Dogs & Coconut Oil (research)   For all the details tune in to today’s #CabralConcept 2996. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2996 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get ..read more

Are you struggling to lose weight despite feeling like you have tried everything?   It's likely that your metabolism has slowed down, and regardless of how much dieting and exercise you do, it’s unlikely you’re going to achieve the results you want in a healthy manner.   So on today’s #CabralConcept 2994 I want to go over how you can assess and fix a broken metabolism to help you reach your weight loss goals. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2994 - - - Get a FREE Copy of Dr. Cabral's Book: T ..read more

Do you suffer from any of these symptoms?   Skin rashes Joint pain Headaches Migraines Fatigue Inflammation Gut issues   These are all common responses the body might have to certain food sensitivities.   And on today’s show, I want to discuss how you can uncover if some of the foods you have been eating are causing you to feel this way and what you can do about it.   So join me on today’s #CabralConcept 2993 where I cover the 5 most common food sensitivities. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: Step ..read more