Mom guilt is one thing moms can count on to try and mess up our day. in this episode, I am talking all about mom guilt and how to break free from the lies it tells. Mom guilt is hard enough on all moms, but then factor in chronic illness and that takes guilt to a whole new level.  In this episode, we'll discuss mom guilt and how overwhelming it can be. We will discuss the role society plays in how moms feel and how the concept of default parenting adds to the guilt moms feel. We will also discuss how being good enough is good enough, and how you can stop being so overwhelmed with all the ..read more

Healing yourself is so important when it comes to showing up as your best self in all areas of life, but let's be real, healing yourself while being a mom is hard. There are no days off or PTO for moms. You have to show up each and every day for your kids and family no matter how you feel.  So how can you heal and work through challenges in life while managing your home, family, and other roles? Listen now as I share why healing yourself is important, what can happen if you don't take time to heal yourself, & 5 things you can do today to help you start healing yourself while being a m ..read more

In this episode, I am talking all about the power that you find when you actually surrender and let go. It can be hard to release control and let go, however, it is a necessary step in healing. Amazing things happen when you actually surrender, let go, and trust the process.  Listen now to learn what happens when you let go of control and embrace the power of surrendering.  Get your copy of my best-selling book "Rising Above Statistics: How to Overcome Obstacles & Achieve Success Against All Odds" Get your UGC Starter Guide & Checklist-  Get it for FREE or YOU choose wha ..read more

Our journey to healing series continues and today is all about forgiveness.  Today, I'm breaking down the power of healing and forgiveness. Join me as I discuss the importance of finding freedom through forgiveness, both for ourselves and others. I also share how you must let go of bitterness and resentment, so you can begin to heal from past traumas and forgive. Join me as I explore the dynamic power of forgiveness and what exactly happens when you learn to let go of things that no longer serve you.  In this episode, I share: why it's important to practice forgiveness how forgivene ..read more

The journey to healing continues today. While doing some shadow work, one of the first questions I was asked was "Who are you?". I was bothered because I couldn't easily answer that question without naming many roles. This led me on a self-reflection journey and in this episode, I'm sharing what exactly I uncovered about myself and how it has impacted me until now.  Listen to find out: how past trauma impacts who you are today why you may have a hard time identifying who you are how being an overachiever is a good and not-so-good thing things you can do today to dig deep and begin to hea ..read more

In this episode of the Journey to Healing Series, I dive deep into owning your sh!t. We explore the concept of taking personal responsibility for our own healing and the power that comes with owning our "sh!t". Today, I am sharing ways you can start to take control of your healing and take accountability for all of your actions. I discuss the benefits of taking responsibility for your thoughts, emotions, and actions and how it can help you reclaim your power, become more self-aware, and ultimately help you heal. Whether you're facing physical, emotional, spiritual, or relational challenges, th ..read more

***Trigger/Content warning- the information discussed in this video may involve topics that are difficult for some people to hear/discuss. I encourage you to take care of yourself and your well-being. This video is NOT advice or counseling. This is my personal healing journey and lessons learned.  Likewise, topics discussed in this video are NOT to be used in cases of severe trauma/victimization, domestic violence, intimate partner violence, sexual/physical abuse, & any other life-harming/threatening situation. Please seek professional help*** Take the first step toward freedom and he ..read more

This may be one of the most, if not THEE MOST, transparent episodes, I've ever recorded. The first 2 months of this year have shown me and opened my eyes to a lot! I have been struggling to put it all together and make it make sense, but I tell you when you are in touch with God and you tap in, He will reveal it all to you.  Today, I am sharing things I've never shared on any platform before, sharing what exactly I've been experiencing so far in 2023, and how this opened my eyes to the victim mindset that I refuse to be held captive by any longer.  Listen as I share how I recognized ..read more

Today, I am talking all about self-care tips to help mom content creators avoid creator burnout. As busy moms, it can be easy to get overwhelmed and burnt out from all the work that goes into creating content then add on to that all the other roles and responsibilities we have in life. In this episode, we'll discuss the importance of taking a break and how to make sure you're taking care of yourself while running a business. We'll be covering tips to help you manage stress and take care of yourself as you create content for your audience. We'll also explore some tips and strategies to help you ..read more

In this episode, we explore how to find your passion and purpose in life, and how to set achievable goals when you have no idea what you want to do. We will discuss how to identify your strengths and interests to help determine your goals and focus. I will share important questions to ask yourself when trying to find your purpose and identify your goals. We will also look at the importance of setting realistic expectations and staying motivated to reach those goals. Finally, we will explore different strategies to help you find clarity and focus, so that you can pursue your passions and purpos ..read more