Have you made any dietary changes since being diagnosed with Hashimoto's? Do you feel like your diet has had an impact on your Hashimoto's symptoms? Have you discussed a Hashimoto’s diet with your healthcare provider? In today's episode, we'll be discussing the best foods to include and avoid in a Hashimoto's diet. As a Hashimoto's patient, diet can play a significant role in managing symptoms and supporting thyroid health. We'll explore which foods to include and which ones to avoid in a Hashimoto's diet and share some practical tips for incorporating these foods into your diet. To Schedule a ..read more

In today's episode, I'll be discussing how stress affects Hashimoto's patients and sharing tips for managing stress. Stress can be a significant trigger for Hashimoto's symptoms, and it's essential to learn how to manage it effectively. I'll explore how stress affects Hashimoto's patients and share some practical tips for managing stress. To Schedule a FREE consult with me: Click HERE.   ..read more

In today's episode, we'll be exploring the link between Hashimoto's and gut health. Hashimoto's is an autoimmune disease that affects the thyroid gland. While the thyroid gland is the primary focus, we need to look at other areas of the body to help manage the disease. One such area is the gut. Hashimoto's and gut health are connected, and we'll dive into how and why that is. Schedule a Free Consult with me: Click HERE Test Your Gut Health In the Comfort of Home. Order Your Complete Gut Bacteria & Parasite Test ..read more

Have you been experiencing what seems to be a Hashimoto’s flare up, but aren’t sure what’s causing it? Are you confused about what you can or cannot do, or eat, now that you have Hashimoto’s? What about someone who doesn’t have Hashimoto’s, but does have a mom with Hashimoto’s, are they at risk too? Should they be doing anything different? Listen in on today’s episode “Understanding Hashimoto’s triggers and symptoms” to get the answer to these questions and more! Book an: Appointment Follow me on: Instagram Check out my websites: Coach Sandy and LEANWell Sources: Mayo Clinic Article National I ..read more

Are you new to Hashimoto's? Are you curious to know what it is? Do you wonder how is it diagnosed and managed medically? What about lifestyle? Are there changes that can be implemented to better manage this condition? Listen in to hear the answers to these questions on today’s episode called "What is Hashimotos’ Disease?" Schedule an appointment with me: https://calendly.com/coachsandyrobinson Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@c ..read more

Are you experiencing muscle cramping, migraines, anxiety or depression, craving sweets- especially chocolate, low energy, PMS, or trouble sleeping? What about low vitamin D, even though you’ve been supplementing? You may consider testing your Magnesium levels. Listen in to hear how magnesium works in your body, where to get it naturally, how to supplement if needed, and what type of testing to consider for most accurate results. References: Fact Sheet for Health Professionals: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h5 Magnesium Fact Sheet for Consumers: https://ods.od ..read more

What situations are extra difficult in your life right now? Looking back on your day today, who did you blame for these difficulties? What things did you complain about today? What excuses did you make? Hashimoto’s can create some frustrating circumstances that feel totally out of control. One of the most widespread myths today is that we are entitled to a perfect life- that somehow, somewhere, someone or something is responsible for filling our lives with continual happiness, simply because we exist. But the real truth, is that there’s only ONE person responsible for the quality of the life y ..read more

Are you interested in getting in some exercise, but not sure where to start? Have you noticed that when you exercise, you’re not getting the results you thought you should? Are you unsure of what exercises to do and which ones to avoid? Listen in as I briefly review the benefits of exercise, questions to ask your doctor before starting an exercise routine, bonus content on the benefits of SQUATS, and some helpful resources on how to get a personal workout plan designed by me! Follow Me:  Schedule an appointment with me: https://calendly.com/coachsandyrobinson Websites: www.coach ..read more

What keeps you up at night? Do you worry about money, your relationships, your health? What about smaller things like waking up on time, what to wear to work, how to handle difficult people, or recalling the things you must do tomorrow and not sure how to fit it all in? Temporary worry is normal and can even be useful for solving problems and addressing your concerns. However, when it becomes persistent, and interferes with your basic needs like sleep, eating, and healthy relationships, it may be crossing over into Anxiety which can lead to a loss of ability to do even the simplest of things ..read more

Have you been interested in learning how you landed where you currently are with your health? Do you feel like there's more to total wellness then just diet and exercise? Are you interested in finding natural ways to optimize your health and avoid prescription medications and medical procedures? Listen in to today's interview with Reed Davis. Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certi ..read more