In the whirlwind of life, ever long for a pause button? Enter John Kabat-Zinn, taught me the 54321 grounding exercise - a simple yet profound tool to melt away anxiety and bring us back to ourselves. It’s about finding calm in the chaos, peace in the present. So, take a breath, and let’s journey inward together. Your sanctuary of peace awaits. #MindfulMoments #JohnKabatZinnWisdom #FindYourCalm #InnerPeaceJourney #AnxietyRelief ..read more

Ready to meet the most incredible version of you? Imagine crafting an avatar - your ultimate mentor, imbued with qualities you admire and aspire to. Tony Robbins taught me the roadmap to unleash that potential, and I guide you through envisioning and embodying your ideal self. It’s more than inspiration; it’s a transformation. Let’s dive in and unlock the powerhouse within. #TonyRobbinsInspiration #UnlockPotential #BeYourBestSelf #MentorGoals #TransformationJourney ..read more

Ever feel like some folks just don’t get your spark? Well, you’re not alone. Brene Brown's concept of keeping the flame alive by picking those who pick us is so important. Let's precious souls who fan your flames, not douse them. This episode is about ditching the naysayers and cherishing those who cheer us on. Brene’s insights? Pure gold. Let’s learn to treasure those true-blue friends and make our inner circle a fortress of love and support. #SoulTribe #BreneBrownWisdom #TrueFriends #HeartToHeart #SparkJoy #InnerCircleGoals ..read more

Welcome to another heartwarming and inspiring episode of Kindsight 101, the podcast where kindness meets insight. I'm your host, Morgane Michael, and today we're diving deep into a topic that resonates with so many of us out there: the intersection of motherhood, fitness, and education. In today's episode, we're not just discussing how to juggle being a mom and a teacher, but also how to stay fit amidst the chaos of everyday life. We're uncovering the pivotal secret behind fat loss success that everyone overlooks and revealing how making simple changes can have monumental impacts on your life ..read more

In this enlightening episode, we sit down with David Nebinski, a renowned advocate for crafting a Portfolio Career, to delve into the art and strategy behind building a diverse and resilient career path. David shares his insights on how individuals can harness their skills, passions, and experiences to create a career that doesn't just pay the bills but also fulfills their personal and professional aspirations. From identifying your core strengths to navigating the challenges of multiple income streams, David offers practical advice and real-life examples to inspire you to design a career port ..read more

Step into the visionary world of Amy Perkins in this amazing conversation about Vision-Boarding.  In this captivating episode, Amy guides you through the transformative process of vision boarding, a powerful tool for bringing your deepest aspirations to life. Learn how to curate a collection of images and words that mirror your soul's desires, turning a simple board into a roadmap for your future. Amy shares her expert tips and heartwarming success stories, demonstrating how vision boards can lead to personal growth, career achievements, and enriched relationships. Whether you're new to v ..read more

In today's episode, we delve deep into the heart of what true fitness means, far beyond the sweat and weights. It's an honor to have with us the phenomenal trainer and owner of the renowned bootcamp program, Annie Hollis. Annie's approach to fitness transcends the typical boundaries of just physical training. With an ethos rooted in empowering women, Annie seamlessly blends physical training with invaluable life coaching. She emphasizes the importance of consistency, motivation, purpose, and drive while simultaneously teaching her clients to celebrate their journeys and be gentler with their s ..read more

Embark on a journey towards fostering equitable educational environments in this enlightening episode featuring Hedreich Nichols, acclaimed author of "Finding Your Blind Spots." In a world where the facets of discrimination often linger invisibly, impairing the harmonious fabric of our classrooms and school communities, Hedreich gracefully navigates us through a path of acknowledgment, learning, and transformation. In her amiable yet forthright style, Hedreich brings to light discriminatory practices that often stealthily permeate classrooms, offering not merely a critique but tangible, implem ..read more

Exploring the Power of Play with Insight from Machen Champion: Vitality for All Ages and the Essence of Play Personalities In this evocative episode, we delve into a fundamental yet often underexplored facet of our lives: the seminal role of play, inspired by insights from renowned expert Machen Champion. Be it the exuberant world of children or the ostensibly composed realms of adulthood, play carves out a niche of rejuvenation, learning, and connectivity. Significance of Play Across Lifespans: Children: The canvas of a child’s play is not mere amusement; it’s a rich tapestry where essential ..read more

In this episode featuring Seth Godin, acclaimed author and thought leader, the focus illuminates the profound concept of "significance" in leadership, illustrating how monumental impacts can stem from modest acts. Seth navigates through his well-known themes, commencing with the vital role of being an indispensable "Linchpin" by merging authenticity and utility, then transitioning into the transformative power of small, deliberate actions. He underscores the essence of being remarkably noticeable—akin to the "Purple Cow" in leadership, enabling oneself and organizations to stand out in a sea o ..read more