Self-healing is a way of coming out from an incident by engaging your body, mind and lifestyle. It is a journey of finding your inner peace by getting to know yourself better. Some people are natural healer, they open their mind and body to attract the healing power while others take time to open themselves for getting better. “As soon as healing takes place, go out and heal somebody else” – Maya Angelou In this era of modern world, people are more dependant on material things for everything and it makes the healing more complex than it sounds. Our mind and body works on the energy and it is ..read more

If you are practicing Yoga for a long time then you might have seen some benefits in yourself physically or mentally. However, not all these benefits are scientifically proven, some benefits are just feeling of getting better that we all experience in a different way. Yoga offers physical and mental health benefits for all ages. The science is now providing evidences about how yoga can work to improve your physical health, mental health, pain or healing process and overall wellness. Let’s see 10 evidence-based benefits of practicing Yoga. 1. Improves Strength, Balance & Flexibility One of ..read more

We all know that making healthy habits link us to productive and healthy life. Habits are a long-term practices that we do but we don’t realize that it became a part of our behavior, like brushing your teeth in morning and at night, looking left and right before crossing the road or wearing a mask before going out in public. Our life is all about the choices, some are bad and some are good. Those small choices make an everyday habit, so when it comes to adopting healthy habits first we have to observe our everyday routine. For example, if you are planning for weight loss but you like to have m ..read more

The word “Yoga” has arrived from ancient Sanskrit root called “yuj” which means “to attach or to join”. Yoga was introduced in approx. 4th century of BCE., by Patanjali as “Yoga Sutras of Patanjali”. The main aim of Yoga is to reach a state of pure consciousness, known as “Moksha” or “Samadhi”. Yoga is a practice of embracing the mind in order to understand one’s “true self” or “highest self”. Yoga Sutra is a historical guidebook which includes 195 sutras or statements to help humans in dealing with life challenges. According to Patanjali, Yoga is classified into 8 steps, an “Ashtanga” or ”Eig ..read more

Our mind and body create a most powerful ally which helps them to balance their functions to reach out our goals. The way we think has an impact on how we feel and how we feel has an impact on how we think. This means that our thoughts, feelings, believes and attitude can positively or negatively affect our physiological functioning. Let’s see, The way your body reacts to stress is an example of this mind-body relation. Tense muscles, discomfort, headaches, and stomach problems may result from constant concern and stress about work, finances, or other issues. It may also cause high blood press ..read more

Welcome to Mind+Body. Are you giving up on the meditation so soon? Not again… Here are some common issues and their solutions for the beginners to keep up with meditation. Meditation is a practice of focusing your mind on an object, thought or any activity to practice mental awareness, attention and to achieve emotionally calm and stable state or “peace of mind”. It is a way of connecting mind and body. In 2016, I have started practicing Meditation and the beginning was not so easy for me. As you all know that when you start focusing your mind on something you start wondering thoughts on which ..read more