Today's guest Christopher Lee Maher, Founder of True Body Intelligence® shares SO many layers of his life journey and learnings along the way that will help you step into the next and perhaps missing link you've been looking for in your overall mind, body, spirit, life transformation. At the age of 22, Christopher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet.   Yet at the same time, he was also completely unaware of the full impact that stress would eventually have on his physical, mental, energetic, and emot ..read more

It's no secret, in fact it's more mainstream than ever and for good reason - meditation has been around for centuries and is still here as THE most available and potent 'magic pill' to help with nearly anything.  It's commonly looked at as a mental practice, it actually benefits your whole body and therefore, life. You've gotta start somewhere though and in today's episode the hope is to take the edge off, give permission, and get you [re]started.  Including : - brief background on meditation as an ancient turned modern practice - why you're already a meditator - how to meditate in ..read more

Clutter anyone?  Not with things and belongings, though potentially that, too, ... but instead, clutter in you.   Today's guest Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience helping people to pursue lives that honor their truest selves, are clear of energetic clutter, and that they are genuinely excited to be living. Energetic clutter, defined by Tanya are limiting beliefs and behavioral patterns that take up mental space and demand energy but don’t help to move the needle towards growth, meaning, or how they ..read more

Have you ever wondered what you came here to this life to do?  Or have heard of 'spiritual awakenings', maybe sensing your own, and aren't totally sure what it's all about or if you're 'doing it right'?  Well, today's episode covers these powerful topics and so much more!  Our incredible guest, Nikki Novo, is here to share on what she calls Soul Led Living [also the name of her book, link below] and will help you feel even more in your truest Self and your power; how to understand growing pains when your BIG soul needs more space; moving through the deep challenges of lifetimes ..read more

It's here! The FIFTH season of the show!   Join Rebekka in a kickoff episode for the newest season highlighting what's the come, what it's been, podcasting behind the scenes, personal life updates, and more ...  Life is for living and hopefully this intentional show - the guests, the solocasts, all of it - is continuing to help you bridge not only ancient wisdom for modern living but to also then, help you live it all to its fullest.  Aliveness is where it's at. It's short, sweet, and totally for YOU, the listeners! THANK YOU SO MUCH for being here. _________________________ ..read more

On today's episode, we have a legend.  In general but specifically in his work on attachment [theory], our relational process as humans built to connect, why intimacy with nature and animals may unlock so much, and ultimately how to live a full, present life. Duey Freeman, MA LPC,  is a sought after teacher, trainer, licensed psychotherapist, university professor and equine professional around the world.  He has travelled to teach professionally in over 8 countries, has developed a practical attachment theory and human development model that is taught to thousands of university ..read more

Modern Mindfulness meets modern mysticism in this one, and, so much more. Today's guest, Jenny Scholl, uses a blend of ancient traditions and contemporary practices to lead others on a journey to reconnect with one's own Divine Nature, to refind the magic in the mysticism and tap into the bountiful, effortless flow of life. In this flowing conversation, she shares not only her life experience, growing up in the church, but even moreso, on the bridge between religion and spirituality and getting back to the heart of it all. Somatics, mysticism,  embodiment, spiritual growth and healing ..read more

Modern Mindfulness meets modern mysticism in this one, and, so much more. Today's guest, Jenny Scholl, uses a blend of ancient traditions and contemporary practices to lead others on a journey to reconnect with one's own Divine Nature, to refind the magic in the mystcism and tap into the bountiful, effortless flow of life. In this flowing conversation, she shares on not only her life experience, growing up in the church, but even moreso, on the bridge between religion and spirituality and getting back to the heart of it all. Somatics, mysticism,  embodiment, spiritual growth and healin ..read more

It's here!  The new year.  Dip your toes into the freshness, and varied views, of this time of year, complete with some time to reflect on this transitional time and how you moved through it / what you still may need! As well as a valuable run through of the 3 M's that will change your life : mindset , meditation, and manifestation.  Whether you've spent time going into any of the three, this summary with Rebekka will hopefully give you mental refresh {pun-intended} and help you tweak any parts that may be missing. Join for the full, free masterclass "M-Cubed" on Monday, Janua ..read more

Winter check in time... note: this episode does cover topics like death + grief.  If you're sensitive, please refer to the chapter markers to navigate as you need. Within this recent riff, your host Rebekka [Bekka] and John review the year independently and as a couple, through the highs and eerily in sync lows. Business talk, flowing with life talk, 'The Office' talk, bedtime tips and what should be the most important #biohack -- it's all here. Hang out with these two and sense into any of many takeaways. Check out the last riff : episode 68 See John's new studio : @jett.creative on ..read more