This emotional awareness relaxation is a sensory relaxation process that can allow you to become more aware of feelings based on the sensory experience of an emotion.  This guided meditation is especially relevant for survivors of trauma, but can also be effective for anyone who wants to better understand emotions.  By familiarizing yourself with the sensory experience of emotions, you can become skilled at recognizing what it is you are feeling in a given moment, and address both positive negative emotions you experience in daily life. ... Now sit back, relax and enjoy :) IG: jonbar ..read more

It's important to start the day with the right foot, and sometimes thoughts and emotions jumps on us as soon as we wake up. With this guided meditation, so quick you can do it every morning, you can start your day with a renewed sense of calm,  grace and loving kindness. If you want to know more about Mindfulness and how it can help improve the quality of your life, just go to https://www.thinkfeelnow.com/coaching ... Now sit back, relax and enjoy ..read more

As much as we try, sometimes anxiety just slip into the cracks of our mind and it seems we can't get rid of it. This guided meditation will help you to reduce and manage anxiety through breathing and visualisation :)  If you want to know more about Mindfulness and how it can help improve the quality of your life, just go to  https://www.thinkfeelnow.com/coaching ... Now sit back, relax and enjoy :)  ..read more

In times of stress, we can always come back to our breath. Belly breathing is a powerful technique that naturally works as antidote to the body's fight or flight response, which is the root cause of our anxiety, anger and negative emotions. If done properly you can significantly improve your wellbeing in minutes. So sit down, relax and enjoy <3 ..read more

This guided sleep meditation/visualisation will gently lead you on a peaceful walk to a secluded beach where you will watch the horizon in a time of complete tranquility, refreshing and relaxing your mind and body.  You may use this meditation to drift quietly into sleep.    Enjoy and sweet dreams ..read more

Sometimes it's just difficult to fall asleep, too many thoughts, emotions or just those days where your eyes just want to stay open... In this guided meditation, I'll help you fall into deep sleep in minutes with a combination of body scan and binaural music. Enjoy and... sweet dreams <3  ..read more

While managing anxiety can be a long process, it's true that acute cases can bee mitigated by being focused on the present moment. In this guided meditation, we'll focus on the breath while visualising a warm light of gratitude, the best antidote against anxiety and depression. Enjoy, and stay safe! <3  ..read more

Joy is always with us. It's sometimes difficult to notice it, because our mind is always focused on the past or on the future, with all the regrets, broken dreams and expectations... but in the present the joy, the bliss, the happiness of the now are waiting for us. In this guided meditation we're going to look inside of the present moment to re discover our joy. Enjoy :)  ...and don't forget to join me in the FB Group 'Mindfulness vibes' :)  https://www.facebook.com/groups/thinkfeelnow ..read more

This is an easy and effective way to ground ourselves and find the answers sometimes we struggle to find. :) Enjoy ..read more

Metta is a Pali word that means benevolence, kindness, friendship and affection.   This form of meditation is one of the most soothing ways to practice the 4 forms of Love: Friendliness, appreciation and joy, compassion and equanimity.   Metta Meditation is free from any form of expectations. We don't do it to prove a point or accomplishing a goal.  It's just a process to experience and enjoy, starting from and experience of love and compassion to ourselves, and then show the same love and compassion to others as well by offering some loving-kindness affirmation phrases: May you ..read more