Mindful 180
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Mindful 180 is tailored for the beginning meditator, with clear instructions and techniques that are simple to practice. Joy Rains teaches "restorative meditation," which blends mindfulness concepts from different traditions and can help restore the mind to a balanced state. Mindful 180 covers topics such as stress relief, present moment awareness, positive thinking, mindfulness in daily living,..
Mindful 180
1y ago
Learn to cultivate the quality of compassion — both for yourself and for others ..read more
Mindful 180
1y ago
After more than two years, Mindful 180 is going on hiatus. I hope that you'll continue to listen to your favorite episodes and I hope that they'll bring you many mindful moments ..read more
Mindful 180
1y ago
This guided meditation helps you develop present moment awareness by noticing the space between the "STUFF" that arises in your mind ..read more
Mindful 180
1y ago
This episode gives you instructions on how to practice a meditation exercise while you're walking. You can practice this most anywhere and anytime ..read more
Mindful 180
1y ago
Learn to manage the distractions in your mind by labeling each one. The episode starts with a short talk. The guided practice begins at 04:22 ..read more
Mindful 180
1y ago
Learn to focus your attention on the present moment using sound as your anchor ..read more
Mindful 180
1y ago
Learn how to cultivate the qualities of compassion with this guided meditation ..read more
Mindful 180
1y ago
This meditation teaches you to cultivate a feeling of peacefulness within ..read more