Abraham Lincoln is without a doubt one of the G.O.A.T.'s of Leadership. In this solo episode, Will breaks down 8 inspirational and thought-provoking quotes to help you live with greater awareness, power, and harmony with yourself and the rest of the world. Thank you for listening!! If this was helpful to you, please send this episode via text to three people who can benefit or need to hear this wisdom If you would like to learn more about MTM and our mission head to mentalkingmindfulness.com or Text: MTM ➡️ 33777 --- Send in a voice message: https://podcasters.spotify.com/pod/show/menta ..read more

In this episode Robert Radnoti shares his secrets on how to break free from societal norms, redefine success, and create a life overflowing with love, peace, and vitality. Welcome back to another episode of Men Talking Mindfulness! Today, we're shaking things up a bit with a special episode titled "How to Do Love Better," featuring the amazing Robert Radnoti, Life Strategist, Coach, and Men’s Self-Evolution Mentor. From humble beginnings as an immigrant family from Hungary to becoming an internationally acclaimed figure shaping the lives of thousands. Yep, that's Robert for you - a true inspir ..read more

With JP we discuss the transformative power of Radical Forgiveness. JP Delange, a seasoned veteran with a powerful story of overcoming PTSD and finding peace within. After serving 30 years in uniform, JP Delange faced the invisible scars of multiple deployments and the weight of unrecognized PTSD symptoms. Despite relying on military support systems, his journey was fraught with challenges, affecting both his relationships and career. Find JP here: JohnPaulDeLange.com Time Stamps:(00:00:00) The transformative power of forgiveness.(00:05:07) Personal journey with post traumatic stress.(00:09:48 ..read more

In today's episode, Will and Jon explore the nature of complaining and its impact on both mental and physical health, questioning whether all effects are indeed detrimental. Tune in for an insightful discussion. - (1:12) Will unveils the new MTM shirt. - (2:09) Jon sets the stage with today's topic: the dynamics of complaining, its potential benefits, and pitfalls. - (2:54) The session begins with a grounding exercise. - (7:30) Sharing mindful experiences from the week. - (11:25) Discussion on "The Lamb, the Lion, and the Child". - (12:51) Jon shares an anecdote about preferring solitude durin ..read more

Here we address the urgent challenge parents face in guiding their children through pain without resorting to harmful methods of numbing it. April Capochino Myers, an accomplished journalist with over 20 years of experience and the author of "The Fentanyl Project." April shares her insights on the dangers of fentanyl from a mother's perspective, highlighting the importance of emotional resilience and mindful parenting in the battle against the opioid crisis. With a rich background that includes features in The Washington Post and National Geographic Kids, April brings a deeply informed and com ..read more

Here we address the urgent challenge parents face in guiding their children through pain without resorting to harmful methods of numbing it. April Capochino Myers, an accomplished journalist with over 20 years of experience and the author of "The Fentanyl Project." April shares her insights on the dangers of fentanyl from a mother's perspective, highlighting the importance of emotional resilience and mindful parenting in the battle against the opioid crisis. With a rich background that includes features in The Washington Post and National Geographic Kids, April brings a deeply informed and com ..read more

In today's fast-paced world, where stress and chaos often reign supreme, finding peace and joy can seem like an elusive quest. In this episode, we're thrilled to have Brett Larkin, the force behind Uplifted Yoga® and author of 'Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos,' to explore how personalized yoga and breathwork are the keys to transforming everyday stress into serenity and happiness. Brett, a pioneer in quality online yoga certification since 2015 and the nurturer of thousands of yoga teachers, brings her insights into how we can integrate yoga into our da ..read more

Struggling with intimacy and feeling disconnected in your relationships? Yuval Mann is here to change that. As the founder of The Sensual Alchemy, Yuval guides us through the journey of transforming our love lives by overcoming sexual and relational challenges. This is your gateway to deeper connections and a more fulfilling sexual expression, offering practical solutions for anyone looking to embrace inner freedom and experience love in its most divine form. Find Yuval here: https://yuvalman.com https://www.instagram.com/yuvalmanns/ YouTube: @yuvalmann  https://www.tiktok.com/@yuval ..read more

Focusing can be hard - especially with all of today's distractions. In this solo episode, Will breaks down and provides you with several tools to pull you out of the weeds of distraction and distress. Related Episodes: Managing Overwhelm: https://pod.fo/e/176baa the Proven Power of Being Kind to Yourself: https://pod.fo/e/16c4ed Optimal Hydration: https://pod.fo/e/117ec2 Time stamps: (00:01:13) Tools for focusing. (00:03:54) The importance of movement. (00:10:22) Emotions and human experience. (00:11:48) Controlling Emotions (00:16:25) Controlling thoughts, emotions, actions. (00:22:06) Th ..read more

In this episode, we address the critical issue of mental health stigma through the powerful story of Major General Gregg F. Martin's battle and recovery from bipolar disorder. His journey from the peaks of a military career to the valleys of mental health challenges—and back to a fulfilling life—underscores the importance of support, understanding, and medical care. This narrative not only offers hope to those facing similar battles but also aims to break down barriers and encourage open conversations about mental health. Join us for an episode that transforms adversity into a source of streng ..read more