Get ready for the Dragon Cup Championship on Saturday, May 31st, at Viejas Arena, San Diego State University! Open to all ages and skill levels, it’s an event you can’t miss. Talk to your instructor now for early registration and join the excitement! The post Dragon Cup Championship 2025 appeared first on White Dragon Martial Arts ..read more

Balance is a key indicator of healthy aging and overall longevity. Better balance is correlated with increased life expectancy and lower risk of injury. On the other hand, people with poor balance experience higher rates of falling, hospitalization, and double the risk of chronic illnesses like type 2 diabetes and heart disease. It’s no wonder… The post Get Your Balance Right appeared first on White Dragon Martial Arts ..read more

What a great year of training we’ve had! Let’s continue the momentum by setting some meaningful goals for 2025. Come to White Dragon’s Holiday Sales for the best deals on memberships, gear, and uniforms. Also ask about our upcoming special events. See you there! The post White Dragon’s Annual Holiday Sale 2024 appeared first on White Dragon Martial Arts ..read more

Part 2 of our article about the origins of modern day karate. Read part 1 here. The Evolution of Karate to Today Kung fu would continue to shape the evolution of Okinawan karate throughout the 19th and 20th centuries. This led to the establishment of many different styles of karate that are still practiced today.… The post Karate’s Chinese Connection Part 2 appeared first on White Dragon Martial Arts ..read more

Fall has arrived with its cooler temperatures and shorter days. As the sun sets lower and shadows grow longer, Halloween is quickly approaching. Soon, the quiet suburban streets will be filled with a colorful mix of little ghosts, miniature witches, and tiny pokemons. The children will don their favorite costumes and set out to canvass… The post Halloween’s Hidden Danger appeared first on White Dragon Martial Arts ..read more

White Dragon Schools cordially invites students, friends, and family to attend this unique dining experience celebrating the annual visit of our honored guest, Grandmaster Doc Fai Wong. Tickets sell out quickly, so see your instructor to reserve your seat today. The post White Dragon School’s Annual Banquet 2024 appeared first on White Dragon Martial Arts ..read more

Don’t miss this rare opportunity to work directly with one of the world’s highest level Choy Li Fut Kung Fu & Yang Tai Chi Masters! The seminar series is for both the beginner and advanced kung fu & tai chi student. See your instructor to reserve your spot today. The post Grandmaster Doc Fai Wong Seminars 2024 appeared first on White Dragon Martial Arts ..read more

The post White Dragon Summer Sale 2024 appeared first on White Dragon Martial Arts ..read more

Can You Trust Your Training? Effective self-defense training always emphasizes the teaching of situational awareness. It must offer specific instructions on how to counter the most common types of attacks such as grabs, punches, and kicks. The training should also include some groundwork. The best self-defense programs take a hands-on approach, allowing students to test their abilities against a resisting opponent, often a highly skilled instructor. Superior self-defense training goes a step further, bolstering students’ response and stress management in potentially violent circumstances. This ..read more

The Dragon Cup Championship is scheduled for Saturday, June 1st, at the Jenny Craig Pavilion, University of San Diego. This competition is open to all age groups and skill levels. Consult with your instructor to benefit from early registration and to participate in this annual event! The post Dragon Cup Championship 2024 appeared first on White Dragon Martial Arts ..read more