Five Fierce Facts About the Lion Dance
White Dragon Martial Arts
by Tai-Sifu Ben Stanley
1M ago
The Lunar New Year is a venerated holiday in many Asian cultures like Korea, Malaysia, Singapore, and Vietnam, just to name a few. Although each country has its own collection of unique customs and festivities, when it comes to Lunar New Year, most people in the West think of the Chinese New Year. In China, the Lunar New Year is the most significant holiday in the yearly calendar. Also known as the Spring Festival, Chinese New Year marks the beginning of the annual lunisolar cycle. Commencing with the new moon and culminating two weeks later with the full moon and Lantern Festival, Chinese New ..read more
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Playing it Safe: How to Stay Injury Free on Your Martial Arts Journey
White Dragon Martial Arts
by Tai-Sifu Ben Stanley
2M ago
It is estimated that more than 5 million people in America participated in some form of martial arts training last year making it one of the most popular forms of recreational exercise. There are many benefits to training in martial arts such as improved strength, balance and coordination. Martial Arts training is also a great way to build confidence, discipline and an overall sense of well being. However, what is not clear are the risks involved in regular practice. Although rates of injury in marital arts participation are significantly lower than in other sports like football or soccer, the ..read more
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White Dragon Martial Arts Holiday Hours 2023
White Dragon Martial Arts
by Tai-Sifu Ben Stanley
2M ago
Happy Holidays from your friends at White Dragon Martial Arts! The post White Dragon Martial Arts Holiday Hours 2023 appeared first on White Dragon Martial Arts ..read more
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Now Is That Gratitude?
White Dragon Martial Arts
by Tai-Sifu Ben Stanley
3M ago
It’s the season to be grateful. Gratitude practices are all the rage these days. You know, reflect back on the year and be thankful for life’s many blessings. If you do a search for “gratitude practices” you’ll come across numbered lists which include things like, “keep a gratitude journal,” “tell some one you love them,” and even “spend more time in nature.” Although I don’t object to any of those things, I think they miss the mark when it comes to developing a deep sense of appreciation. To be honest, this kind of thinking never really made much sense to me. Are we grateful because fortune h ..read more
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White Dragon’s Annual Holiday Sale 2023
White Dragon Martial Arts
by Tai-Sifu Ben Stanley
3M ago
Give yourself the gift of training at White Dragon’s once-a-year Holiday Sale and Membership Drive! Accelerate your progress by subscribing to the White Dragon Video Training Site or upgrade to a Black Sash Membership. You can also pick up training equipment for your next level at a 10-40% discount. There’s something for everyone at White Dragon’s Holiday Sale! The post White Dragon’s Annual Holiday Sale 2023 appeared first on White Dragon Martial Arts ..read more
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Who Is Your Teacher?
White Dragon Martial Arts
by Tai-Sifu Ben Stanley
5M ago
It is sometimes the habit of martial artists to attend a seminar and then claim the seminar instructor as their teacher, as if they’d studied with them for years. This is definitely not the traditional way to learn martial arts. Ultimately, the person who suffers the most is the person who attended the seminar and mistakenly believes he has learned enough to call himself a student of the seminar instructor. How do you determine a martial artist’s actual teacher? Here is one traditional Chinese method. I was searching for a Choy Li Fut teacher in Hong Kong in the early 1970s. During the course ..read more
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White Dragon Martial Arts Banquet 2023
White Dragon Martial Arts
by Tai-Sifu Ben Stanley
7M ago
White Dragon Schools cordially invites students, friends, and family to attend this unique dining experience celebrating the annual visit of our honored guest, Grandmaster Doc-Fai Wong. Come and enjoy an eight-course gourmet Chinese dinner with Master Nathan Fisher, the Sifus, and the instructors of White Dragon Schools. The post White Dragon Martial Arts Banquet 2023 appeared first on White Dragon Martial Arts ..read more
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Grandmaster Doc Fai Wong Seminars 2023
White Dragon Martial Arts
by Tai-Sifu Ben Stanley
7M ago
White Dragon Martial Arts is proud to announce the return of our yearly seminars with Grandmaster Doc Fai Wong. Open exclusively to White Dragon students, this seminar series is for the beginner and experienced martial artist alike. Tai Chi Two Person Gym & Da Lu Push Hands (Sat & Sun 10 AM – 11:30 AM) The next step beyond basic tai chi training is developing a keen sense of timing and distancing through various two-person exercises. This allows you to execute the correct technique in any given situation. In this rare seminar with world renown Grandmaster Doc Fai Wong, you’ll learn the ..read more
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Great Grandmaster Wong Gong
White Dragon Martial Arts
by Tai-Sifu Ben Stanley
7M ago
Wong Gong aka Wong Ming Sang, was born in 1928 in the city of Kong Moon (Jian Men), Guangdong province of China. He began his study of Choy Li Fut Kung Fu when he was 10 years old from the famous Choy Li Fut Great-Grandmaster Chan Cheong Mo. Besides his great Kung Fu skill, he is also an expert in traditional Southern Chinese Lion Dancing . Each year when the city had its annual city parade and on all the other celebrations for different occasions, he was the lead lion head performer. He was also one of the senior instructors of Chan Cheong Mo’s Hung Sing Studios in Kong Moon city. When he was ..read more
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Quality, Not Quantity
White Dragon Martial Arts
by Tai-Sifu Ben Stanley
7M ago
Do you measure your martial art skill by the number of forms you know or the tournament trophies you won? I hope not. Because, if you do, you’re keeping yourself from ever reaching your top martial arts potential. It’s not how many sets you know, or how many people you’ve defeated at tournaments that makes you proficient in your chosen fighting system. Good martial artists are products of balanced training formats that emphasize correct form, understanding of techniques, and two-person sparring practice. While excelling in just one of those points may make you a good performer, it doesn’t make ..read more
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