I'm not very active here these days. Sadly, financial support has dwindled and I'm back to supporting the majority of these podcast fees by myself. I will continue to pay for hosting because there's over ten years work here, I don't want to just throw that away. I have over the years received hundreds of messages to say how much it has helped people, so that's something to smile about. I cannot however justify the time to make new recordings. A podcast can easily take a whole day of my time. I will upload recordings I have made for other platforms from time to time. You can find me on alternat ..read more

A Patron Only Guided Meditation Practice. Thank you for your continued support.   With Love Chris ..read more

A gentle meditation with a reflection on peace ..read more

No intro. Straight into practice. Working with sadness. Come and join me on substack https://mindfulnessman.substack.com ..read more

In this episode I interview author Nate Klemp and speak about his upcoming book, 'Open'. Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors’ Choice The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing. Nate cofounded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from  ..read more

Today I am giving you the gift of thirty days of my time and in return I ask for your commitment to show up. Thirty days of meditation, same place, same time, on the mindfulnessman Facebook page, also streamed on mindfulness in daily life. 7.30pm uk time, every evening, starting today 30th December, I will lead a meditation class. We will sit together and cover mindfulness, loving kindness, affirmation practices and other practices designed to make our lives more joyful. Here is the link. https://fb.me/e/1LUdYnGyB Share it, invite your friends and family, let’s not let another year slip by wit ..read more

In this  live show I introduce something called a Gatha. They are poetic phrases linked with the breath. if you like it let me know and I will expand on them for a longer meditation.   ..read more

In today's episode I talk about deepening meditation practice. In response to several followers' requests, I have recorded another long guided meditation which comes after the talk. I hope you enjoy it.   I have been very busy over on Insight Timer too. If you want another long guided meditation practice try this. I have also recorded a sleep practice for any of you who would like to get better sleep and incorporate mindfulness into your sleep. You can find that practice here.  If you enjoy my guided meditations over on Insight Timer pleas leave me a good review as it helps them to g ..read more

This is a short meditation which can be practiced anywhere. Repeated several times a day it will really help you to remain mindful throughout the day ..read more

This week we have a guided meditation which is relaxed and aims to open you up to experiencing mindfulness in the whole body. I am writing a weekly newsletter with brand new content.  If you haven't already, subscribe here https://mindfulnessman.substack.com ..read more