Interview With Author Nate Klemp
Mindfulness Man
by Chris Manning
1w ago
In this episode I interview author Nate Klemp and speak about his upcoming book, 'Open'. Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors’ Choice The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing. Nate cofounded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from  ..read more
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30 Days of Live Meditation
Mindfulness Man
by Chris Manning
1M ago
Today I am giving you the gift of thirty days of my time and in return I ask for your commitment to show up. Thirty days of meditation, same place, same time, on the mindfulnessman Facebook page, also streamed on mindfulness in daily life. 7.30pm uk time, every evening, starting today 30th December, I will lead a meditation class. We will sit together and cover mindfulness, loving kindness, affirmation practices and other practices designed to make our lives more joyful. Here is the link. https://fb.me/e/1LUdYnGyB Share it, invite your friends and family, let’s not let another year slip by wit ..read more
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Gatha Meditation
Mindfulness Man
by Chris Manning
2M ago
In this  live show I introduce something called a Gatha. They are poetic phrases linked with the breath. if you like it let me know and I will expand on them for a longer meditation.   ..read more
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Deep Guided Meditation
Mindfulness Man
by Chris Manning
4M ago
In today's episode I talk about deepening meditation practice. In response to several followers' requests, I have recorded another long guided meditation which comes after the talk. I hope you enjoy it.   I have been very busy over on Insight Timer too. If you want another long guided meditation practice try this. I have also recorded a sleep practice for any of you who would like to get better sleep and incorporate mindfulness into your sleep. You can find that practice here.  If you enjoy my guided meditations over on Insight Timer pleas leave me a good review as it helps them to g ..read more
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Mindful Check In
Mindfulness Man
by Chris Manning
4M ago
This is a short meditation which can be practiced anywhere. Repeated several times a day it will really help you to remain mindful throughout the day ..read more
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Easy Mindfulness Meditation
Mindfulness Man
by Chris Manning
5M ago
This week we have a guided meditation which is relaxed and aims to open you up to experiencing mindfulness in the whole body. I am writing a weekly newsletter with brand new content.  If you haven't already, subscribe here https://mindfulnessman.substack.com ..read more
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Guided Meditation
Mindfulness Man
by Chris Manning
6M ago
A quick chat and a guided meditation outside. Make the noises of traffic and bustle part of your practice. I am sending a newsletter of ways to live mindfully with exclusive content I won’t be sharing on social media. You can subscribe here: https://mindfulnessman.substack.com ..read more
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RAIN Meditation
Mindfulness Man
by Chris Manning
6M ago
In this show I guide you through the practice of RAIN. It is a powerful meditation that will help you enormously if you practise it regularly. I now have a regular newsletter in which I will give pointers on living your best life. It is free, so come and sign up at the link below:  https://substack.com/@mindfulnessman   ..read more
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Embracing Sadness
Mindfulness Man
by Chris Manning
6M ago
In this episode I encourage you to embrace sadness as a route to wholeness and joyful living. I devised a meditation of around ten minutes to help open you up to sadness now, or when it arrives in the future. I have started a substack and will be regularly sharing my reflections on there, so do subscribe, link below.  https://substack.com/profile/105196159-christopher-john-manning   ..read more
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Feel The Joy
Mindfulness Man
by Chris Manning
7M ago
In this live show we meditate, tuning into our own inner joy. Have a listen and let the beautiful well up in you ..read more
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