In this episode, I interview Bridget Blythe Briere, the host of the Soulcially Responsible Podcast. Bridget says she spent a long time being an imposter in her own life, including clinging to a career in TV News for nearly 15 years because she thought she had to. In fact, Bridget believes many people hide behind what they THINK they’re supposed to do and who they THINK they’re supposed to be and that’s a big part of why she created the Soulcially Responsible podcast. Purposefully pursuing a path of life beyond labels, titles, and roles – and recognizing that we’re not the thoug ..read more

Listen to How to Make Yoga a YES for Everyone with Denise Druce. In this episode, I am thrilled to have the opportunity to interview Denise Druce. Denise Druce holds a special place in my heart. It is because of her yoga teacher training, Yoga Assets, that I am a yoga instructor. I can’t wait ... Read more The post 2. Listen to How to Make Yoga a YES for Everyone with Denise Druce. appeared first on Incorporate Mindfulness ..read more

Listen to an Introduction to Mindfulness “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”- Jon Kabat-Zinn “Mindfulness is paying attention in the here and now with kindness and curiosity so that we can choose our behavior.” – Dr. Amy Saltzman Discussion Points: Brief Introduction from Michelle What ... Read more The post 1. Welcome to the Incorporate Mindfulness appeared first on Incorporate Mindfulness ..read more

In this episode, I interview Kelly Winkler.  Kelly has extensive training working with children as an elementary school teacher and child life specialist for many years. In 2017, she began to feel a strong pull towards a consistent yoga practice. Her inspiration came from watching her preteen daughter fall in love with yoga and use it as a tool to deal with anxiety. Her goal is now to help as many people as she can find the benefit in the practice of yoga and mindfulness. Kelly got her children’s yoga certification through Kidding Around Yoga and now has gone on to also become a Kid ..read more

In this episode, I interview Donna Costa, an occupational therapist with expertise in the areas of mental health and mindfulness interventions. Donna has received extensive certifications in leading various mindfulness curriculums. We discuss tools for finding the right mindfulness course for you. We also dive into the impacts of compassion fatigue and job burnout during these challenging times. In this episode we cover: Transcendental meditation Mindfulness-based Cognitive Therapy (MBCT) The National Institute for Clinical Excellence (NICE) indicates that MBCT should be the first offering ..read more

In this episode, I interview Donna Costa, an occupational therapist with expertise in the areas of mental health and mindfulness interventions. Donna has received extensive certifications in leading various mindfulness curriculums. We discuss tools for finding the right mindfulness course for you. We also dive into the impacts of compassion fatigue and job burnout during these challenging times. In this episode we cover: Transcendental meditation Mindfulness-based Cognitive Therapy (MBCT) The National Institute for Clinical Excellence (NICE) indicates that MBCT should be the first offering ..read more

A 16-minute simple body scan meditation to help recognize and release any signs of tension held in the body. Use this meditation to help you connect with your body, settle the mind, and relax the body. With every breath feel tension and stress melt away. The post Guided Meditation: Melt Away Tension appeared first on Incorporate Mindfulness ..read more

In this episode, I interview Lesha Nelson. Lesha and I met years ago at the children’s hospital we both worked at.  We immediately bonded over our shared love for mind-body practices and passion for holistic care. Lesha has numerous certifications and licensures from modalities including occupational therapy, psychosomatics, yoga, craniosacral therapy, integral facilitation, spiral clearing process, womb healing apprenticeship, and family constellations. In this episode I talk with Lesha about her unique background and process for working with people who have experienced trauma. We discu ..read more

Listen to Noticing Pleasant Events “The mind is like Velcro for negative experiences,” psychologist Rick Hanson is fond of saying, “and Teflon for positive ones.” How can noticing pleasant events rewire your brain to be more positive, connected, and empathetic? Strategies for how to notice and connect more to positive events throughout the day. a> The post 5. Noticing Pleasant Events appeared first on Incorporate Mindfulness ..read more

Listen to an Introduction to Mindful Eating How to introduce mindful eating to your child. How does mindful eating relate to daily life? The post 3. Mindful Eating appeared first on Incorporate Mindfulness ..read more