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Mindful In Minutes Meditation
868 FOLLOWERS
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
Mindful In Minutes Meditation
4d ago
Have you ever wanted to go a meditation to see a past life? Now you can. In this guest meditation Jina Seer of Past Lives and the Divine leads you through a 30 minute meditation to help you unlock your past life.
Check out Jina and her work
Follow Jina on instagram
Learn more about Jina
Listen to Jina's Podcast on Apple podcasts and Spotify
Access Jina's longer PLR sessions below
Slower paced PLR
Release blocks practice
Scared of seeing a past life? Listen to this
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditat ..read more
Mindful In Minutes Meditation
6d ago
Have you ever wanted to go a meditation to see a past life? Now you can. In this guest meditation Jina Seer of Past Lives and the Divine leads you through a 30 minute meditation to help you unlock your past life.
Check out Jina and her work
Follow Jina on instagram
Learn more about Jina
Listen to Jina's Podcast on Apple podcasts and Spotify
Access Jina's longer PLR sessions below
Slower paced PLR
Release blocks practice
Scared of seeing a past life? Listen to this
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditat ..read more
Mindful In Minutes Meditation
1w ago
In this 2nd episode in the friendship series Kelly talks to friend and past life regression specialist, Jina Seer, of Past Lives and the Divine. In this chat Kelly and Jina talk all about past lives, what to expect in a session with Jina, and they talk about some weird sh*? and have a great time doing it.
Learn more about Jina
Listen to Past Lives and the Divine Podcast on Apple Podcasts and Spotify
Follow Jina on instagram
Visit Jina's website to learn more and join her email list to get notified of when her session calendar opens
More Mindful in Minutes
Join Kelly in 2024 or 2025
Icelandic ..read more
Mindful In Minutes Meditation
1w ago
Start your day with some magic in this 7 minute guided meditation to bring forth positivity, energy and magic into your day.
More Mindful in Minutes
Join Kelly in 2024 or 2025
Icelandic Homecoming
Iceland
October 5-10, 2024
Learn more here
Wild and Wondrous Woman
Scottish Highlands
May 5-10, 2025
Learn more here
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questi ..read more
Mindful In Minutes Meditation
1w ago
In this 12 minute guided meditation Kelly leads you through her favorite practice for days when you need to rest and recover. This practice begins with breath awareness and layers in visualization and a body scan and ends with an oxygenating breath work practice to support your cells in their recovery.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Med ..read more
Mindful In Minutes Meditation
1w ago
This 18 minute meditation is rooted in the traditional practice of loving kindness (metta) meditation. In this guided meditation you will awaken the feeling of loving kindness and take time to radiate it to yourself, others, and eventually all beings at once. This is the companion meditation to the freeform episode "loving kindness meditation 101."
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation F ..read more
Mindful In Minutes Meditation
2w ago
This guided practice is one of Kelly's personal favorites. This mindfulness meditation uses the sounds around you as the point of concentration to bring you into a deep and calm state.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and rev ..read more
Mindful In Minutes Meditation
3w ago
In this freeform episode Kelly dives into one of her all time favorite meditation practices, loving kindness meditation. In this 101 episode she dives into a brief history and foundation of the practice, explains why it is such a powerful tool for self-love and forgiveness and the steps to practicing this style of meditation. At the end Kelly wraps up the episode by sharing why this practice can be great for kids and how it differs from T.W.I.M meditation.
Thank you to our sponsor
Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month
More Mindful in Minutes
Books
Orde ..read more
Mindful In Minutes Meditation
3w ago
This week's meditation is a short and sweet practice designed for moments when you need a boost of gratitude and positivity, even on tough and heavy days to create a daily gratitude ritual.
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here
Let's Connect
Email Kelly your qu ..read more
Mindful In Minutes Meditation
3w ago
In the first freeform episode of 2024 Kelly talks about what Forbes named one of the biggest wellness trends to watch for in 2024- the vagus nerve. In this episode Kelly breaks down what the vagus nerve is, how it plays a key role the nervous system regulation, activation of the parasympathetic nervous system and can create an instant sense of calm for your body and mind and how it is the perfect companion to your daily meditation practice.
Read the full Forbes piece here
More Mindful in Minutes
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guide ..read more