Autism is a type of neurodiversity that is often diagnosed in childhood. However, many adults also experience symptoms of autism but may not have been identified or diagnosed earlier in life. You may have been misdiagnosed with other conditions, such as ADHD or anxiety. This is common for adults with autism, as the signs and symptoms may present differently in adulthood compared to childhood.… The post What are the Signs of Autism in Adults? An Adult Autism Checklist appeared first on Tasha Oswald ..read more

Sometimes, you might notice that there are moments in your relationship where you end up feeling overwhelmed or emotionally drained. You may be masking around your partner to hide your autistic traits, or you might be experiencing burnout from trying to navigate the neurotypical world. These experiences can have a significant impact on your relationship, causing misunderstandings and conflicts.… The post The Impact of Masking and Autistic Burnout on Adult Relationships appeared first on Tasha Oswald ..read more

As a neurodivergent-affirming therapist in Orange County, CA, I have worked with many clients who feel overwhelmed and misunderstood. It is not uncommon for individuals to struggle with managing stress in a world that is not always accommodating to their unique needs. Whether you are in Los Angeles, CA dealing with the fast-paced city life or experiencing autistic burnout in San Diego, CA, it is important to recognize that seeking therapy and setting treatment goals can greatly improve your well-being.… The post Insights From a Neurodivergent-Affirming Therapist: Common Problems and Treatment ..read more

Trying to find a neurodiversity-affirming therapist in Orange County, CA can be more challenging than expected. It’s not just about finding someone who offers therapy. But also someone who understands and respects the unique struggles of neurodiverse individuals. However, what exactly does it mean to be neurodiversity-affirming, and how can you locate one?… The post What is a Neurodivergent Affirming Therapist, and How Do I Find One? appeared first on Tasha Oswald ..read more

Recognizing autism, particularly in women, can be a more challenging process. This can be because of how diverse the spectrum is. But also, women may display different autistic traits than their male counterparts. As a result, it may take longer for you to understand and identify your autism. Another reason you may have struggled to know if you are autistic is because of the societal expectations we put on women.… The post How Do I Know if I’m an Autistic Woman? appeared first on Tasha Oswald ..read more

Autistic burnout is a result of unforeseen or unrecognized triggers. This can lead to an overwhelming state of mental, physical, and emotional exhaustion. For women with autism, navigating burnout can be particularly challenging as they often face additional pressures and expectations from society and their families. Especially, during the holiday season.… The post Navigating Autistic Burnout: Understanding and Supporting Women on the Spectrum appeared first on Tasha Oswald ..read more

For many years, the narrative of Autism Spectrum Disorder (ASD) has been largely shaped by gender stereotypes. Which can lead to significant underdiagnosis or misdiagnosis in women. Women on the spectrum, much like their male counterparts, experience social difficulties. However, these challenges are often harder to discover due to the women masking and they are complicated by the societal expectations of women to be socially adept and well-mannered.… The post Unraveling the Unique Experiences of Women on the Autism Spectrum appeared first on Tasha Oswald ..read more

It seems like others can’t see you expressing emotions, so they assume you’re not affected by the situation. Your face might not show what’s going on inside, but that doesn’t mean you’re emotionless. Maybe you’re overwhelmed and in shutdown mode, which can be tough to handle. Perhaps you have intense emotions about the situation but struggle to express them.… The post Understanding Emotional Processing in Autistic People appeared first on Tasha Oswald ..read more

You just received your Autism diagnosis later in life and you’re feeling overwhelmed and lost. Maybe you find yourself thinking, “Okay. What now?” You’ve received the diagnosis whether it’s a formal one or self-diagnosed, and now you find yourself wondering what this means for your life. What do you do and where do you go from here?… The post A RoadMap for After Getting Your Late-in-Life Autism Diagnosis: Challenges and Benefits appeared first on Tasha Oswald ..read more

You’ve gained some awareness where you are suspecting that you may be autistic. It may have started when a loved one suggested it, or the therapist you were seeing had mentioned it. You may have also come to this realization through your child’s diagnosis are you see similarities between their autistic traits and yours.… The post Navigating the Journey to a Late-in-Life Autism Diagnosis appeared first on Tasha Oswald ..read more