Hey everyone - been dealing with some tough experiences and it seemed like an opportunity to learn and grow. Figured I would share. Hope it's helpful. _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _______________________________________________________ ..read more

When you start your day with joy and gratitude, and you align your intentions with what's important to you, you have the opportunity to enjoy life to the fullest. I am excited to share with you my morning meditation and affirmation practice. This helps bring me joy and gratitude and to start my day with ease. I hope you enjoy. Meditation written and read by Sara Raymond Music Credit: Celestial Light by Christopher Lloyd Clarke from www.enlightenedaudio.com _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________ ..read more

Our minds can get the best of us. Sara can help you practice unbusying it. Give it a try. Yes - unbusying should be a word. Hope you enjoy! _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity _________________________________________________________ Workshop ..read more

In this episode, I chat with Author and coach, Dr. Glenn Livingston. Glenn draws on his personal experience, and understanding of psychology to help folks successfully manage their eating behaviors. Hope you enjoy the conversation. _________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten Feeling Stressed? This is one of our favorite tools to help... The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mat ..read more

When your nervous system is wound up, in overdrive, or you feel stressed, this deep sleep meditation will help you prepare yourself for sleep by activating the parasympathetic nervous system and bringing you back to the rest and digest state. In this state, you can sleep deeply and give your body and mind the opportunity to heal and recover from the day. This immensely relaxing practice will send the signals of safety to your nervous system so you can easily drift to sleep with a calm and clear mind. If you are feeling particularly wound up or have some excess energy, allow yourself some nouri ..read more

This is a guided meditation for all of humanity. What the world needs now is love. Open your heart chakra to receive and send out loving kindness. This meditation can be practiced first thing in the morning to set the energy of your day. It can also be used before bed to send and receive loving kindness while you sleep. Do not listen while driving. Music: Almost in F - Tranquillity by Kevin MacLeod Check out our favorite infrared Sauna from Sunlighten! Follow This Link and use code Mindful when filling out their pricing form for a savings of up to $600. _______________________________________ ..read more

Prepare for the day ahead with a positive and grateful view on life and you will be inviting in the flow of abundance. Let go of anything that could be blocking this flow. Meditation written and Read by Sara Raymond Music Credit: Luminous Rain and Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license Check out our favorite infrared Sauna from Sunlighten! Follow This Link and use code Mindful when filling out their pricing form for a savings of up to $600. __________________________________________________________ 1:1 Sessions Work with a Coach _________ ..read more

Sunday Night Sleepy Time. Allow Sara to guide you to a restful slumber. Meditation was written and read by Sara Raymond Music: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com Check out our favorite infrared Sauna from Sunlighten! Follow This Link and use code Mindful when filling out their pricing form for a savings of up to $600. __________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our favorite affiliates... Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful fo ..read more

In this episode, I was able to connect with Connie Zack from Sunlighten, the leader in infrared sauna tecology. This meant a lot to me as not only myself, but my entire family has benefited immensely over the years from owning a Sunlighten Sauna. It was very meaningful to be able to meet Connie and share my gratitude. I remember when I was in the middle of my healing crisis, few interventions gave me the relief I could receive from a 30 minute sauna session. It has continued to be a staple in my routine, supporting my health in ways I would not have expected. If you are interested, my family u ..read more

Start or end your day with this short guided meditation which includes gratitude affirmations. Begin your day or your dreams with a sense of good feelings and optimism. Affirmations written by Les Raymond and read by Sara Raymond Music Credit: Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license __________________________________________________________ 1:1 Sessions Work with a Coach _________________________________________________________ Some of our favorite affiliates... Nourish Your Skin with Tallow Skin Solutions Use Code: Mindful for 20% OFF! Feeling St ..read more