230 New year new mind 5: Accepting anxiety, sadness and anger (mindfulness of difficult emotions - stress, depression)
Mindfulness For Beginners
by Shaun Donaghy
2M ago
What do you do when you’re so stressed out and anxious, you feel like you can’t cope? Or so angry you’re afraid of what you’ll say? How can mindfulness help us to manage difficult emotions? Listen to the trailer (and subscribe) for my new podcast Mindfulness for Gamers, launching 7th Feb! Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305 Spotify:⁠https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf⁠ Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindf ..read more
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229 New year, new mind 4: Cultivating peace in your mind (mindfulness of thoughts)
Mindfulness For Beginners
by Shaun Donaghy
2M ago
It can sometimes feel like our head is like a messy garden and we don’t know where to start in cleaning it up. But mindfulness provides a framework that can help us to cultivate peace and happiness in our mental landscape. Listen to the trailer for my new podcast Mindfulness for Gamers, launching 7th Feb! https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me (for mindfulness coaching or jus ..read more
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New year, new mind 4: Cultivating peace in your mind (mindfulness of thoughts)
Mindfulness For Beginners
by Shaun Donaghy
2M ago
It can sometimes feel like our head is like a messy garden and we don’t know where to start in cleaning it up. But mindfulness provides a framework that can help us to cultivate peace and happiness in our mental landscape. Listen to the trailer for my new podcast Mindfulness for Gamers, launching 7th Feb! https://open.spotify.com/show/6TBhQCW0sAZugcJL8TysXs?si=9aad1835e8d64be3&nd=1&dlsi=8bc0eae901ae48cf Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me (for mindfulness coaching or jus ..read more
Visit website
227 New year, new mind 2: the power of the breath (basics of mindfulness)
Mindfulness For Beginners
by Shaun Donaghy
2M ago
We learn to breathe at a very young age but somehow over time, we kind of forget how to do it. Building up awareness around our respiration can unlock a new life for ourselves - and its as easy as breathing in and out. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me (for mindfulness coaching or just say hello): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessforbeginners@protonmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Calm Be happy courses run by my PV friends: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://plumvillage.uk/learn-mindfulness ..read more
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226 New year, new mind - learn the basics of mindfulness
Mindfulness For Beginners
by Shaun Donaghy
3M ago
Happy new year my friend, today we’re going to start the year as we always do by learning the basics of mindfulness and meditation. Lets get your journey started! Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me (for mindfulness coaching or just say hello): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessforbeginners@protonmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Calm Be happy courses run by my PV friends: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://plumvillage.uk/learn-mindfulness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Facebook group and influence the podcast:   ..read more
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225 Feeling disconnected at Christmas - how mindfulness can help with feeling lonely
Mindfulness For Beginners
by Shaun Donaghy
3M ago
Christmas can be a difficult time of year for some people, it has been for me in the past. We can feel disconnected from the world - but you are not alone my friend. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me (for mindfulness coaching or just say hello): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessforbeginners@protonmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Calm Be happy courses run by my PV friends: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://plumvillage.uk/learn-mindfulness/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Facebook group and influence the podcast:   ..read more
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224 Don't wait for the perfect place and time for mindfulness - just do it
Mindfulness For Beginners
by Shaun Donaghy
3M ago
Establishing a regular mindfulness practice is one of the best things you can do for your wellbeing. But what can we do when our environment doesn’t lend itself to mindfulness? And what if we feel too stressed out to meditate? Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me (for mindfulness coaching or just say hello): ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessforbeginners@protonmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to Zen Parenting Radio: ⁠⁠⁠⁠https://zenparentingradio.com/⁠⁠⁠⁠ Help the podcast by filling this short survey and sh ..read more
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223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulness meditation on self-compassion
Mindfulness For Beginners
by Shaun Donaghy
3M ago
If you’re a people pleaser, you can sometimes get caught up in what other people want and lose that feeling of being authentic to yourself. How can mindfulness help us to maintain healthy boundaries and be our true selves? Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠ Email me (for mindfulness coaching or just say hello): ⁠⁠⁠⁠⁠⁠⁠⁠mindfulnessforbeginners@protonmail.com⁠⁠⁠⁠⁠⁠⁠⁠ Listen to Zen Parenting Radio: ⁠⁠⁠https://zenparentingradio.com/⁠⁠⁠ Help the podcast by filling this short survey and sharing your ..read more
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222 Learning to be persistent - and living a life of easy mindfulness
Mindfulness For Beginners
by Shaun Donaghy
4M ago
When we’re learning mindfulness we can look at the zen masters of the world and think well that could never be me. Its actually closer than you might realise and the framework is very easy to learn. Join me! Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠ Email me (for mindfulness coaching or just say hello): ⁠⁠⁠⁠⁠⁠⁠mindfulnessforbeginners@protonmail.com⁠⁠⁠⁠⁠⁠⁠ Listen to Zen Parenting Radio: ⁠⁠https://zenparentingradio.com/⁠⁠ Help the podcast by filling this short survey and sharing your story: ⁠⁠⁠⁠⁠htt ..read more
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221 Do you need to be right all the time? Mindfulness, Sweden and three pots of coffee a day
Mindfulness For Beginners
by Shaun Donaghy
4M ago
Are you attached to being right? Do you find it difficult having your beliefs challenged? If so, how do we learn to chill out and get a bit more loosey-goosey about our world view? How can we approach life in a different way that allows us to draw fulfillment, calmness and joy from every moment? Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠ Email me (for mindfulness coaching or just say hello): ⁠⁠⁠⁠⁠⁠mindfulnessforbeginners@protonmail.com⁠⁠⁠⁠⁠⁠ Listen to Zen Parenting Radio: ⁠https://zenparentingradio.com ..read more
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