Listen to this guided meditation to help you find ease and peace in your body, mind, and whole being as you prepare for sleep. Be guided to notice any tension you are feeling. As you bring a gentle awareness to that tension, you are able to release it and return to the ease and calm of your breath. With focused breath, body scan, positive affirming mantra, moments of stillness, and soft music, you will gentle ease into a sleep. You will sleep peacefully and wake up feeling refreshed and ready to begin a new day. When you wake, consider listening to Ep. 117 Daily Mindful meditation so you start ..read more

Allow this guided Mindful Meditation to help you bring awareness to your breath and your body. As you do, you grow your awareness and presence. With greater presence, you are better able to focus and more fully enjoy the experiences in your day. By practicing the presence through guidied meditations like this, you grow your self-love and love for others and enjoy more moments of your day. Thank you for listening. The light in me honors the light in you. --- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support ..read more

Listen in for a guided body scan meditation to help you return to your wholeness and strength and be present. Take a deep breath in. Allow yourself to be here now as you find a comfortable position. Straighten your spine. Relax your shoulders. Close your eyes or if you keep them open, find an anchoring point within your space to focus on. As you take a few more deep breaths, allow yourself to become aware to notice the feeling of breath moving through. Notice it. Allow. Allow your breath and your awareness to bring all the areas of your body at ease. Notice your feet firmly planted with earth ..read more

116. Creating time for the Sacred The quality of our life is in the quality of the moments. This season of Advent helps us prepare for Christmas, the birth of Jesus and the rebirth of that light and love awakened in us. Creating time to awaken and strengthen your spirit helps you bring forth the divine attributes that are within you strengthening you. These attributes are Faith, Hope, Peace, Love, and Joy. Within all of us, we just have to tap in and step forth. Being in the sacred, the stillness, whatever it is for you that helps you feel full and whole, make time for it. So you can be your w ..read more

115. Manifesting Strength for your day or your next big thing We are all here for our soul's growth, unfoldment and expansion. We're all on different journeys but one thing is true for all of us. We are meant to be growing. That is what life is. We see this growth in nature. Life is every changing, evolving, and growing. Listen in to this meditation to grow your strength and shift your perspective from fear to excitement. These two strong and powerful feelings actually share the same physiological reaction: the adrenaline that courses through the body when a person is scared is the same as whe ..read more

Get Unstuck and Find Clarity to Take your Next Right Step. Not sure of your right next step or lacking the courage to take a step forward into what you want and desire to create greater joy, fulfillment, challenge, or success. This life recipe and guided meditation is for you. Listen in to move forward. Everything starts with one step As the Chinese philosopher Lao Tzu said; “The journey of a thousand miles begins with one step”. He wasn't wrong, because you won't get anywhere unless you start the journey. Follow these 5 steps and know your guided, supported, and right where you ne ..read more

Guided Meditation to Allow, Open, and Energize. Listen in and feel supported and at ease tune into the natural rhythm of love, of presence. The power of meditation is being aware of being aware. As we mindfully notice our thoughts, we become present. This allows our body and mind to calm. Just by becoming aware of what we are thinking, what we are feeling in the moment. It is from this awareness, we can return to the love, light, within. This simple awareness practice helps us return to heart, to love. This is how we show up as our higher self, with love. That higher energy that helps us be ou ..read more

Life Recipes are practical methods to help you live with greater intention, be in truth, and love this one and precious life. We all need little reminders, techniques, and methods to be better. It's natural for us as humans to do what is easy instead of what is right and good. But that is no way to live... if we want to feel better when we rest our heads at night, we have to do the work. One step at a time. Listen in to this life recipe to start a gratitude practice and stick to it. We all know it leads to more meaningful living to stay in appreciation and gratitude, but we don't always do it ..read more

As we lay our heads down at night, we have to answer the question, how was my day, am I happy with who I am? Imagine ending the day feeling like you did what was yours to do, you were your best, and treated others as best you could. It's just us and we get to reflect and find peace within. Allow this meditation to guide you into reflecting on the good parts of your day so you can be at ease, rest, and wake up feeling refreshed and rejuvenated. Thanks for listing. Please consider sharing this, subscribing, or giving. “Because this was given in love it is blessed to the giver, blessed to the r ..read more

In this series, we look at ancient texts that provide guidance and add purpose to life today. We look at moving forward from Faith over Fear. When we are in a place of fearfulness, we aren't able to tap into the powers within that give us the strength to do what is ours to do. Being in Fear is not how we were made to be. Faith helps us move forward even when things don't seem to showing up in your favor, you are experiencing hardship and struggle. Faith keeps us moving. The struggles are a part of human experience. Listen in for practical method for overcoming hard things and taking what yo ..read more