Do you workout regularly in the evening? In that case, you are probably also in a dilemma whether it’s a good idea to eat after your workout or whether you’d rather stick it out until breakfast. You may have thoughts like “I’m going to gain weight from this”, “it’ll get stored in my fat” or “it’s long past 6 o’clock, I can’t eat anymore” while looking at your late dinner. In that case, this article is specifically for you. A meal after a workout, also known as a post-workout meal, is still a hot topic. You know it’s important for recovery and muscle growth. It also plays an important role in ..read more

Squats and lunges rank among the most popular lower body exercises. Bodybuilders, powerlifters, weightlifters, and other strength athletes include them in their training plans in some form. However, the enthusiasts of bodyweight exercises also regularly incorporate them. In addition to sculpted glutes and strong legs, they can offer a whole range of benefits that extend into everyday life. If you want to work out, you don’t have to limit yourself to just bodyweight squats or lunges. Over time, those might become less enjoyable and probably wouldn’t yield as great results. Therefore, try your ..read more

How to prepare the moistest bundt cake? Today, we embarked on preparing this fruity delight, which won us over after the first bite. We added banana and milk to the batter, so there’s no risk of it being too dry and hard to eat. However, it also contains protein powder and blueberries, which, besides the great taste, help create a beautiful texture as well. Ingredients: 125 g wholemeal spelt flour 125 g plain flour 150 ml low-fat milk 90 g banana 80 g xylitol 40 ml oil (we used rapeseed oil) 30 g vanilla protein powder 20 g freeze-dried blueberries 12 g baking powder 3 eggs cooking spra ..read more

Do you also notice more and more people with a white band on their arm and you don’t know what it is? It’s probably not a super-modern chip, but rather a continuous glucose monitor. It’s a relatively new technology for measuring blood sugar levels. This device is mainly used by people with diabetes who need to keep a close eye on these readings. However, it has also quickly made its way into the radar of biohackers, technology lovers, and all other people looking for ways to promote weight loss or optimise their health. In today’s article, you’ll learn what’s behind the popularity of these dev ..read more

During their weight loss journey, many people reach for fat burners. While these dietary supplements are not miracle pills that will lose weight for you, they can be an effective weight loss supplement. Especially if combined with a few effective strategies. What can you do to improve the effects of fat burners and achieve the physique you desire? What are fat burners? Fat burners are supplements that can help ease the way to your desired physique. They are designed to help burn more calories. They contain substances that can assist to increase weight loss, the oxidation (burning) o ..read more

Avrai forse già sentito parlare dei superfood come di alimenti che apportano benefici alla salute e che dovresti integrare regolarmente nella dieta. Tuttavia, questi non sono in grado di donarti il potere dell’immortalità: infatti, la regola più importante è sempre seguire uno stile di vita sano. Questi alimenti ricchi di nutrienti ti aiutano semplicemente a fare il salto di qualità. Nell’articolo di oggi scopriamo quali sono i migliori, quali sostanze contengono e quali benefici possono apportare all’organismo. Che cosa sono i superfood? Il termine “superfood” ” rimanda ad alimenti di vario ..read more

How to include more vegetables into your diet? Apart from the classic salad, it’s also great to incorporate soups. You can choose between creamy or clear soups with chunks. No matter your choice, you’ll always enjoy a delicious meal and provide your body with a variety of nutrients. Ingredients: 600 ml water (you can also use chicken broth) 500 g raw carrots 200 g celery stalks 4 cloves of garlic 3 cm grated ginger 1 small onion, diced 1 handful of fresh thyme salt to taste black pepper to taste cooking oil in a spray You might be interested in these products: Method: Begin by cleanin ..read more

What should a nutritionally balanced breakfast or lunch contain? Apart from carbohydrates in the form of rice, it should also have a substantial portion of protein. Quark, protein powder, and egg whites are the perfect sources of protein. The preparation is simple and can be mastered by anyone. The soufflé tastes great both warm and cold, making it convenient to take to work in a lunch box. Ingredients: 250 g lumpy quark 200 g jasmine rice 200 ml low-fat milk 200 ml water 200 g soft low-fat quark 100 g egg whites 30 g vanilla protein powder 25 g freeze-dried fruit (e.g., raspberries, strawbe ..read more

We’re all familiar with the classic tomato sauce with ground meat or meatballs. However, let’s try a simpler variation today, with the help of canned sardines. The entire meal will be ready in no time, and we guarantee you’ll thoroughly enjoy it. Ingredients: 200 g tomatoes in their own juice 125 g sardines in brine 80 g spaghetti 1 onion 1 clove of garlic olive oil spray basil and oregano to taste You might be interested in these products: Method: Chop the tomatoes into smaller pieces. Peel and finely chop the onion and garlic. Drain the brine from the canned sardines and chop them i ..read more

What can’t be missing on the Easter table? Certainly, a savoury stuffing packed with protein. In our recipe, we’ve added chicken meat in addition to eggs, ensuring an extra dose of protein. Spinach not only adds colour but also enhances the overall flavour of the dish. This way, it can be enjoyed on its own or as part of a more complex meal. Ingredients: 200 ml semi-skimmed milk 80 g baby spinach 6 older whole grain rolls 5 eggs 4 garlic cloves 1 can of chicken breasts 1 onion 1 handful of parsley 1 tbsp olive oil 1 tsp marjoram cooking oil spray for greasing the baking dish ground pepper to ..read more