GymBeam Blog
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GymBeam brings sports and fitness enthusiasts into one community by providing top-notch nutritional supplements, progressive food, and workout equipment. In our blog, we provide the newest information from the fitness world.
GymBeam Blog
20h ago
Are you struggling with high cholesterol, or do you want to prevent it? This article will guide you on how to adjust your diet, reduce cholesterol levels without medication, and answer your most pressing questions.
The post What Causes High Cholesterol and How Can You Lower It? appeared first on GymBeam Blog ..read more
GymBeam Blog
20h ago
The immune system is your biological army that works around the clock, 24 hours a day, 7 days a week. In this article, we'll look at how it actually works, what it has to deal with in the fight against pathogens, and what role immunisation plays in this regard.
The post The Immune System: How Does It Work and What Benefits Does It Get from Immunisation? appeared first on GymBeam Blog ..read more
GymBeam Blog
20h ago
If you're looking for a salad recipe that is easy to prepare, flavourful, and has macronutrients in the optimal ratio, then you have to try this tasty dish. Perfect for both lunch and dinner.
The post Fitness Recipe: Bulgur Salad with Turkey Meat appeared first on GymBeam Blog ..read more
GymBeam Blog
6d ago
A massage gun is an innovative tool designed to support muscle recovery and alleviate post-workout pain. In this article, you’ll learn how it works, its benefits, and tips for safe use.
The post Massage Guns: 5 Ways They Can Benefit Everyone, Not Just Athletes appeared first on GymBeam Blog ..read more
GymBeam Blog
1w ago
There are countless ways to make a cheesecake, and today, we’ve created a version using tofu. Combined with quark, it ensures this treat not only tastes amazing but also packs a good amount of protein.
The post Fitness Recipe: Peanut Tofu Cheesecake appeared first on GymBeam Blog ..read more
GymBeam Blog
2w ago
This moist sweet treat will win over every dessert lover. The combination of juicy apples with a protein dough is literally heaven in your mouth.
The post Fitness Recipe: Moist Apple Slice with Protein appeared first on GymBeam Blog ..read more
GymBeam Blog
2w ago
Most of us have heard the claim that we should walk 10,000 steps daily. But is this true? In today’s article, we’ll explore how many steps studies suggest are necessary to reduce health risks associated with inactivity and support overall well-being.
The post 10,000 Steps a Day: Myth or Fact? appeared first on GymBeam Blog ..read more
GymBeam Blog
2w ago
Borsch is a soup that is loved by people all over the world. Today we have prepared a vegetarian version that is full of vegetables and legumes. We guarantee you'll love it.
The post Fitness Recipe: Vegetarian Borsch appeared first on GymBeam Blog ..read more
GymBeam Blog
2w ago
Chicken cake is a dish that anyone can easily prepare at home. It is perfect for lunch with a side dish or as a meal on the go, which you can have even when hiking in the mountains.
The post Fitness Recipe: Chicken Cake appeared first on GymBeam Blog ..read more
GymBeam Blog
1M ago
Fish soup is a wonderful choice for the festive season, but it’s equally enjoyable any time you’re in the mood for a warming, well-balanced meal.
The post Fitness Recipe: Fish Soup appeared first on GymBeam Blog ..read more