Let’s Celebrate National Cocoa Day!
Betty Eastman | Emotional Healing & Trauma Blog
by BSTMN6410
1M ago
Well, it looks like Christmas can actually come early this year and every year, on December 13th to be exact. That’s National Cocoa Day, a time to celebrate the deliciousness – and nutritiousness – of cocoa! So why don’t you go grab a mug of hot cocoa and then come back and read the health […] The post Let’s Celebrate National Cocoa Day! appeared first on Betty Eastman ..read more
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Dealing with Family Trauma Around the Holidays
Betty Eastman | Emotional Healing & Trauma Blog
by BSTMN6410
3M ago
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways you can deal with family trauma around the holidays. Have […] The post Dealing with Family Trauma Around the Holidays appeared first on Betty Eastman ..read more
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Benefits of Kelp & Seaweed
Betty Eastman | Emotional Healing & Trauma Blog
by BSTMN6410
3M ago
Seaweed and kelp are no longer considered “exotic foods” only eaten at sushi restaurants. These two plants of the sea have taken the health food industry by storm the last few years and for good reason: They are nutrient-dense and offer a lot of incredible health benefits! What is the Difference Between Seaweed and Kelp? […] The post Benefits of Kelp & Seaweed appeared first on Betty Eastman ..read more
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What is the Proper Nutrition for Men’s Optimal Health?
Betty Eastman | Emotional Healing & Trauma Blog
by BSTMN6410
5M ago
Men and women are very different. From how we think to communicate to prioritize. We are also incredibly different when it comes to our nutritional needs. In general, men are bigger and have more muscle mass. They also have their own set of hormonal levels to hit on a daily basis. Because of these factors […] The post What is the Proper Nutrition for Men’s Optimal Health? appeared first on Betty Eastman ..read more
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Supporting Your Immune System in Natural Ways
Betty Eastman | Emotional Healing & Trauma Blog
by BSTMN6410
5M ago
Your immune system is your personal bodyguard, protecting you from a multitude of pathogens such as bacteria, viruses, parasites, and even cancer cells. It’s a complex system and one that needs to be supported and optimized to do its job properly. Here are some of the best natural ways you can support your immune system […] The post Supporting Your Immune System in Natural Ways appeared first on Betty Eastman ..read more
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Eating for Well-Being Instead of Weight Loss
Betty Eastman | Emotional Healing & Trauma Blog
by BSTMN6410
5M ago
In case you haven’t heard, dieting doesn’t work. I don’t think there is one case of someone going on a diet, getting healthier (not just skinnier) and being able to maintain that diet over time. Despite perhaps losing some initial weight, the dieter will eventually throw in the towel and gain all the weight back […] The post Eating for Well-Being Instead of Weight Loss appeared first on Betty Eastman ..read more
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The Resistance Band Can Become Your New BFF
Betty Eastman | Emotional Healing & Trauma Blog
by BSTMN6410
10M ago
Do you know the number one thing that causes aches and pains and makes a person feel old? Tight muscles and a lack of flexibility! Much attention is given to building muscle, but not enough on how to keep muscles and other soft tissues like ligaments and tendons loose and flexible. Is flexibility really that […] The post The Resistance Band Can Become Your New BFF appeared first on Betty Eastman ..read more
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4 Reasons to Start Therapy in 2021
Betty Eastman | Emotional Healing & Trauma Blog
by BSTMN6410
10M ago
If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, all of those resolutions have one goal: to better your life in some way. Whether that is through eating right, working out, learning a new language or decluttering your home office, resolutions are […] The post 4 Reasons to Start Therapy in 2021 appeared first on Betty Eastman ..read more
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Art Therapy for Addiction
Betty Eastman | Emotional Healing & Trauma Blog
by BSTMN6410
11M ago
Art therapy is often used in treating children who have been through some sort of trauma. But we are now understanding that art therapy is equally effective in treating adults with addictions. What Is Art Therapy? Art therapy was developed in the 1940s and has been used ever since for treating a variety of mental […] The post Art Therapy for Addiction appeared first on Betty Eastman ..read more
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How to Keep Your Child from Obsessing Over Academic Success
Betty Eastman | Emotional Healing & Trauma Blog
by BSTMN6410
11M ago
Almost everybody in America knows what a GPA is. The Grade Point Average, a standard of measuring academic achievement in the United States, unfortunately tends to be seen as a definition of a student’s intelligence and potential. What is meant to measure achievement can be a destructive and discouraging system for many students. If your […] The post How to Keep Your Child from Obsessing Over Academic Success appeared first on Betty Eastman ..read more
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