The post Strong Emotions appeared first on Trauma Practice for Healthy Communities ..read more

The post Smart Recovery appeared first on Trauma Practice for Healthy Communities ..read more

The post Personal Growth Book Club appeared first on Trauma Practice for Healthy Communities ..read more

The post Meditation appeared first on Trauma Practice for Healthy Communities ..read more

The post Lean-In for Connection – Emotional CPR appeared first on Trauma Practice for Healthy Communities ..read more

The post Resiliency and Recovery appeared first on Trauma Practice for Healthy Communities ..read more

We will be talking about using psychological strategies with Cognitive Behavioral Therapy approaches to help manage depression, anxiety and other mental health struggles. Our guest today is Dr. Nina Josefowitz, renowned psychologist and co-author of ‘CBT Made Simple; A Clinicians Guide to Practicing Cognitive Behavioral Therapy’ in this month’s Realityradio101.com program. When: Thursday April 29, 2021 from 1-2 pm EDT.  Email questions/comments live during the Show: instudio101@gmail.com LISTEN LIVE AT:  http://realityradio101.com/ LISTEN LATER AT: Bear Psychol ..read more

We talk about the role that our spiritual growth plays in our overall psychological well-being in this month’s Realityradio101.com program. Transpersonal Psychology is the section of psychological study that addresses spiritual or transcendent elements of personal experience.  The idea of our transpersonal lives is that which encompasses or goes beyond our typical and practical daily lives and into wider or unexplained aspects of what we may encounter in life. LISTEN AT: Bear Psychology Podcast on Apple Podcasts This may include peak or mystical experiences, spiritual crisis (in whi ..read more

We talk about about why we fail to see the emotional pain that men live with every day.  Beliefs can tie us in knots and render us blind to the struggles of others when we fail to look more closely with an open mind and heart.  Documentary film-maker Cassie Jaye’s most notable film “The Red Pill” forced her to re-examine her beliefs about the Men’s Rights Movements.  She started her journey with one notion in her mind only to discover the very real pain and suffering that men experience when they are abused and mistreated, directed into dangerous work, or facing ..read more

We discuss about Sedition – the lure of power over truth: Why people choose hate and division over love and connection in this month’s Realityradio101.com program –  January 28, 2021 at 1 pm EDT. let’s talk about what led to the storming the U.S. Capitol on January 6, 2021.  From my point of view, this includes the lure of relevancy or a fear of loss of power; a fire hose of lies within a bubble of misinformation; isolation during COVID; a longing to belong; fear of a changing world; a psychosis of delusion and an acute sense of entitlement.  There are other elements ..read more