Understanding Hypervigilance: Effects on Well-Being and Strategies for Coping
Khiron Clinics | Trauma Healing Blog
by Araminta
10h ago
Hypervigilance is a state of heightened alertness and sensitivity to potential threats. It can profoundly impact day-to-day well-being. People experiencing hypervigilance often suffer from anxiety, stress, and fatigue caused by the nervous system constantly scanning for danger. Sleep disturbances and difficulty concentrating are common symptoms of hypervigilance which can deeply affect daily life and mental health. Coping strategies are vital for managing the toll that hypervigilance can have on physical and mental health. Techniques such as mindfulness, deep breathing exercises, and groundin ..read more
Visit website
Healing Through Embodiment With The Primary Trauma Reduction Tool: Somatic Experiencing
Khiron Clinics | Trauma Healing Blog
by Araminta
1w ago
Somatic Experiencing (SE) is a powerful tool for healing from trauma, helping survivors by bridging the mind-body connection. Developed by Dr. Peter A. Levine, SE acknowledges that trauma is stored not only in the mind, but also in the body’s sensations and nervous system responses. Through SE, individuals learn to track and regulate bodily sensations associated with trauma, gradually releasing pent-up energy and restoring a sense of safety and resilience. By fostering embodiment—connecting with bodily sensations and experiences—SE facilitates the natural healing processes, empowering individ ..read more
Visit website
The Lingering Impact: Navigating the Legacy of Trauma
Khiron Clinics | Trauma Healing Blog
by Araminta
1w ago
Traumatic experiences often leave a lasting psychological and somatic impact that is often invisible and difficult to explain, yet impacts everyday life. When we cannot cope, the mechanism that ensures our survival kicks in, and a cascade of physical reactions is set in motion, altering pain perception, memory, essential organ function, hearing, and various other areas of the body and brain. This is a temporary change in state that prepares the body to respond to the perceived threat. However, if the energy generated from the reaction is not discharged, then it lingers in the body until it is ..read more
Visit website
Empowering Healing: The Crucial Role of Psychoeducation in Trauma Therapy
Khiron Clinics | Trauma Healing Blog
by Araminta
3w ago
Psychoeducation is an important part of trauma therapy and recovery, offering a foundation for understanding and healing. It equips people with insights into the neurobiological and psychological impacts of trauma, fostering self-awareness. By understanding the complex and verified effects of trauma survivors are empowered to gain tools to navigate triggers, regulate emotions, release guilt, shame and self-judgement, and rebuild a sense of safety in their bodies. Through psychoeducation, therapists share crucial information that can empower survivors to reclaim agency and alleviate the confus ..read more
Visit website
Child ADHD and Mental Health
Khiron Clinics | Trauma Healing Blog
by Araminta
1M ago
Childhood attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that can significantly impact a child’s mental health. ADHD is characterised by persistent patterns of inattention, hyperactivity, and impulsivity, affecting a child’s ability to focus and regulate their behaviour. The challenges associated with ADHD can contribute to emotional and social difficulties, leading to increased stress, low self-esteem, shame and anxiety. Children with ADHD can also struggle in school, often struggling with focus, attention, memory, and sometimes social situations. Untreated ..read more
Visit website
Understanding and Overcoming Triggers for Trauma Survivors
Khiron Clinics | Trauma Healing Blog
by Araminta
1M ago
Traumatic events are overwhelming, often shifting the entire worldview of survivors. After a traumatic incident, survivors can find themselves deeply affected by sounds, smells, places and even certain people that are connected to the event. These are known as triggers, the nervous system’s reaction to sensory information related to traumatic memories. Triggers can arise internally or externally, ranging from common stressors like loud noises to highly individualised stimuli such as a sense of loss of control. Some people consciously avoid known triggers, while others may be unaware of these ..read more
Visit website
Exploring Compensatory Strategies in Trauma Recovery
Khiron Clinics | Trauma Healing Blog
by Araminta
1M ago
Trauma profoundly disrupts the body’s capacity to self-regulate, both psychologically and somatically. This psychophysiological dysregulation interferes with perception, cognition, affect tolerance, complex and basic bodily functions, and identity formation. In the face of chronic dysregulation, we learn to adapt and cope in a myriad of ways. The strategies we develop to deal with trauma symptoms are often referred to as adaptive or maladaptive coping mechanisms. These strategies often use the body as a way of shifting or discharging tension, discomfort or pain. Attempts to alleviate the symp ..read more
Visit website
The Inextricable Link Between Dissociative Identity Disorder (DID) and Trauma
Khiron Clinics | Trauma Healing Blog
by Araminta
1M ago
Dissociative Identity Disorder (DID) is intricately linked to trauma, particularly in early life. Initially labelled as multiple personality disorder (MPD), DID earned its name from the belief that distinct identity fragments exist as separate personalities within a single body. As research has evolved and understanding of the disorder has developed, it has become clear that DID emerges as a coping mechanism in response to severe and prolonged traumatic experiences. The fragmentation of identity reflects an adaptive response to overwhelming stress, serving as a coping mechanism to compartmen ..read more
Visit website
Exploring the Stress Responses: Fight, Flight, Freeze, Fawn
Khiron Clinics | Trauma Healing Blog
by Araminta
1M ago
The stress response is the survival instinct that human beings, along with most other animals developed hundreds of thousands of years ago. The defensive mechanisms triggered by the response have contributed to the survival of humans in the face of predators, conflict and other threats to this day. Often termed the fight-flight-freeze response, the stress response is orchestrated by the amygdala, which resides in the reptilian brain, the most primitive cerebral structure. Functioning reactively and rapidly, the amygdala processes sensory inputs, forms basic associations with the cortex and hi ..read more
Visit website
Navigating the New Year: Coping With the Social and Personal Pressures of Positive Beginnings and Resolutions
Khiron Clinics | Trauma Healing Blog
by Araminta
2M ago
As we embark on a new year, the promise of positive beginnings and resolutions can bring both excitement and stress. Navigating the societal and personal pressures when embracing change can be challenging. While the optimism of a fresh start on January 1st is motivational, the weight of expectations can lead to anxiety and immobilisation. Recognising that progress is a journey, not an instant transformation allows for a more realistic and sustainable approach to reaching important goals. Amid the societal narrative of new beginnings, and pressure to change, it’s crucial to prioritise well-be ..read more
Visit website

Follow Khiron Clinics | Trauma Healing Blog on FeedSpot

Continue with Google
Continue with Apple
OR