Are you tired of sifting through endless, conflicting advice on your child’s health? One source says to eliminate dairy, another swears by probiotics, and yet another Facebook group insists bone broth is the answer. Meanwhile, your child’s tummy troubles, frequent colds, or fussy eating persist—leaving you feeling more confused than ever, all while you’re still searching for answers at midnight, trying to figure out why your child’s discomforts won’t go away.. In this episode of the Natural Super Kids Podcast, we’re cutting through the noise and giving you a clear, structured approach to manag ..read more

Fermented foods are a simple yet powerful way to support your child’s gut health, digestion, and immunity. But many parents wonder—how do you introduce them in a way that kids will actually enjoy?  In this episode, we’re breaking it all down with practical tips to make fermented foods a fun and easy part of your child’s diet. In this Episode, We Cover: Why fermented foods are beneficial for children’s digestion, immunity, and overall well-being. The best way to gradually introduce fermented foods to get children acquired with its taste and avoid any tummy troubles. Common concerns parent ..read more

If your child is dealing with constant digestive discomfort, skin issues, allergies, or even mood imbalances, these issues might be linked to something deeper—gut health. In this episode, we’ll be talking about an important yet often misunderstood topic: leaky gut in children—why it happens, why it’s often misunderstood, and how you can help heal it naturally.  What You’ll Learn in This Episode: What leaky gut is and how it impacts your child’s overall health. Common signs and symptoms to look out for such as food intolerances to skin conditions that may indicate your child is experienci ..read more

This week on the podcast, we’re diving into an often-overlooked but essential part of kids' nutrition—fibre! While we’ve touched on it in previous episodes, we’ve never dedicated an entire discussion to just how essential fibre is for kids’ health and overall well-being. Many children aren’t getting enough fibre in their diets, and it’s impacting their digestion, gut microbiome, immunity, and even their mood and behaviour. In this episode, we cover: Why many kids aren’t eating enough fibre and the surprising statistics on fibre deficiency in Australian children. The crucial role fibre plays i ..read more

Sugar is everywhere in our modern diet, often hiding under different names and sneaking into our kids’ meals in ways we don’t even realise. In today’s episode, we’re breaking down the hidden effects of sugar on children’s health - especially when it comes to their gut health, immune health, mood and behaviour. Plus, we’ll share simple, practical ways to start reducing sugar without overwhelming yourself or your family. In this episode we cover: > Why sugar is more than just a sweet treat - it can impact weight, energy levels, and long-term health. > How excessive sugar intake contribut ..read more

In this episode we’re joined by Katie, a mum who has been on a transformative journey with her son’s health after his autism diagnosis at only 3 and a half years old. From severe speech delays and ongoing health challenges to thriving in mainstream school, Katie shares how she took a proactive approach to support her son’s development and wellbeing. In this episode, Katie and I discuss: > The early signs of autism and developmental delays that led Katie to seek answers. > Why conventional advice wasn’t enough - and how she found the right support in the Natural Super Kids Klub. > T ..read more

This week, we’re celebrating a major milestone for the Natural Super Kids podcast episode - our 200th episode! To mark the occasion, we’re doing something special: an “Ask the Naturopath” session where Jess, owner and Naturopath at Natural Super Kids, answers some of the most frequently asked questions from parents in our community. This is something we do weekly with our Natural Super Kids Klub members, so we’re excited to bring it to the podcast today! Here’s some of the topics Jess will cover: > How to tell if your child’s tummy troubles stem from food intolerances or other issues. > ..read more

As the school term approaches, it’s the perfect time to reset and establish healthy routines to support your child’s learning, concentration, and overall wellbeing. In this episode, we’re diving into the food and lifestyle habits that can make all the difference with learning, concentration, mental health, mood and brain health during this transition back to school. In this episode we cover: > Why breakfast is such an important meal of the day and how to revamp your child’s breakfast with nutrient-rich foods for steady energy and focus. > How to encourage sustained energy throughout t ..read more

After a holiday season filled with processed foods, sugary treats, and a break from regular routines, your child’s gut health might be feeling the effects. In this episode, we explore how a gut reset can help restore balance and support your child’s overall wellbeing as we head into the new year. We cover: > How processed foods and sugary treats can deplete the healthy bacteria in the gut microbiome and integrity of the gut lining, and how this can impact your kid’s health. > The 4 most common signs that your child might benefit from a gut reset, and the link between gut health and ski ..read more

Parenting comes with unique challenges, and for Chami, raising two children with complex needs has been a journey of resilience and discovery. In this epsiode, Chami shares her story of supporting Andreas, her autistic 15-year-old son, and Misha, her 17-year-old daughter who struggles with anxiety. From severe constipation and sensory issues to mental health challenges, Chami’s experience highlights the power of a natural, holistic approach. In this episode, Jess and Chami discuss: > How Chami turned to Natural Super Kids for help when Andrea’s severe constipation disrupted their daily li ..read more