
Nutrition for Littles
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Are you a mom, dad, or caregiver that struggles with mealtime battles? Do you have a "picky eater", or do you worry that your child is getting too much food or maybe not enough? Join Alyssa, your mama and me RD, in tackling your biggest meal time woes, answering your real life nutrition questions, and walking you through feeding strategies to help raise healthy, adventurous, and intuitive..
Nutrition for Littles
5d ago
In today’s episode, I’m bringing you some of the BEST questions from a recent Instagram Live—because chances are, if one mama is asking, a hundred more are wondering the same thing!We’re diving into: Why some kids refuse to use utensils (and why it’s totally normal!) How often to introduce new foods without overwhelming your toddler The signs […]
The post How Often Should You Introduce New Foods? Let’s Talk! appeared first on Nutrition for Littles ..read more
Nutrition for Littles
1w ago
Ever feel like your toddler’s strong will turns mealtime into a battle zone? You’re not alone! In today’s episode, I’m diving into the temperaments of picky eaters, especially those stubborn, independent, and determined little ones. I’ll share my own experience raising a strong-willed child, the mindset shift that changed everything, and why traditional picky eating advice doesn’t […]
The post Strong-Willed Kids & Picky Eating: How to Work With Their Personality Instead of Against It appeared first on Nutrition for Littles ..read more
Nutrition for Littles
2M ago
As the year comes to a close, it’s time to pause, reflect, and celebrate just how far you’ve come on your picky eating journey. Whether it was one new food tried, calmer mealtimes, or moments of connection at the dinner table—it all counts.In this episode, we look back at the wins (big and small), reflect on what […]
The post 2024 in review and lookahead to 2025 appeared first on Nutrition for Littles ..read more
Nutrition for Littles
2M ago
Ever feel like you’re spending way too much on groceries? This week, I’m joined by the amazing Rachel Coons, a money-saving grocery expert who’s helped moms save over a million dollars on groceries. Rachel spills all the details about her game-changing methods! Her approach to grocery shopping that will leave more money in your pocket. We chat about my own […]
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Nutrition for Littles
3M ago
Holiday meals don’t have to feel like a battle! In this episode, inspired by my recent Table Talkers master class, I’m sharing 3 simple mindset shifts and 3 practical strategies to take the stress out of holiday gatherings with your picky eater. Whether it’s navigating family comments, managing expectations, or getting your child to actually try the holiday spread, I’ve […]
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Nutrition for Littles
3M ago
Today’s BONUS episode not only drops a few insider secrets but also we deep dive into my picky eating course in order to see if it’s a good fit for you and your family while it’s on sale ?? You can click right here to get the link to enroll during this sale and get […]
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Nutrition for Littles
3M ago
In this episode, I’m tackling the 5 most common phrases parents hear about picky eating and the 5 things we often say to our picky eaters—revealing the surprising thread that connects them. Together, we’ll break down what these phrases really mean, why they show up so often, and how understanding them can actually help you feel more empowered at […]
The post 5 Common Phrases Debunked appeared first on Nutrition for Littles ..read more
Nutrition for Littles
3M ago
In this special rerelease episode, I sit down with my husband for a fun, honest chat about how we handle sweets and candy with our kids. As a picky eating dietitian, I approach sweets differently than you might expect! We talk about our decision to allow desserts without restriction while staying intentional and in control, […]
The post Candy Edition: What would a picky eating dietitian do? appeared first on Nutrition for Littles ..read more
Nutrition for Littles
4M ago
In this episode, I sit down with Brad, a mindset expert whose passion is helping parents shift limiting beliefs and reclaim joy amidst the chaos of raising kids. We dive deep into the emotional rollercoaster that parenting can trigger—those feelings of exhaustion, perfectionism, and the pressure to get everything “just right.” Brad breaks down the […]
The post I Never Expected This Trick to Work with My Picky Eater appeared first on Nutrition for Littles ..read more
Nutrition for Littles
4M ago
I give you 3 weird and surprising ways to get your little one to try new foods. They are fun and creative ways to get your little one to think about trying any food! Want my FREE picky eating guide? Click here to get instant access! Click here to enroll in Safe Beginning’s online CPR course. […]
The post 3 weird ways to get them to try new foods appeared first on Nutrition for Littles ..read more