In BJJ, Strength Vs. Technique? Who would win? Will technique alone get the desired results in BJJ ..read more

A-Game A Holes is an article about upper belts in BJJ being dominant instead of helpful to lower belts ..read more

Uncover the truth about improving at Jiu Jitsu. Is "just showing up" enough? Explore better training systems and innovative approaches in th ..read more

Your never too old to start BJJ, or are you? BJJ Report looks at why ..read more

We're excited to be working with Elite Sports to try out their products! We will come up with a review post once the product testing is done Keep an eye out for these updates. Check them out here: BJJ Gi BJJ Rashguard BJJ Shorts Kids BJJ Gi ..read more

If you've been training Brazilian Jiu-Jitsu (BJJ) for a while, you may have experienced the dreaded plateau phase. It's that period where it feels like you're not making any progress, no matter how hard you train. While these plateaus can be frustrating, they can also be incredibly beneficial for your growth as a martial artist. Here are five reasons why hitting a plateau in BJJ can be good for you and how it helps you become more comfortable with your current skillset, even though you don't feel like you're advancing. 1. Refinement of Existing BJJ Techniques Plateauing provides an invalua ..read more

What happens when a student works on techniques different from the ones being taught in class? Is it a sign of initiative or a lapse in etiquette? Brazilian Jiu-Jitsu (BJJ) is more than just a martial art—it's a community built on respect, discipline, and continuous learning. For BJJ students, the dojo is a sanctuary where they hone their skills under the guidance of their professors. In this article, we'll explore the delicate balance between respectful learning and potentially disruptive behavior in BJJ classes. Both may be open to interpretation. From understanding the instructor's point ..read more

The path to achieving a purple belt in Brazilian Jiu-Jitsu (BJJ) is a unique odyssey—a blend of rigorous training, an intellectual understanding of grappling concepts, and an unyielding spirit. The purple belt is a significant achievement in the BJJ world, marking the transition from being a diligent student to a seasoned practitioner with the beginnings of mastery. The Fundamental Foundation The foundation of any BJJ practitioner is built upon countless hours of drilling fundamental techniques. Mastering the basics is the foremost milestone in the odyssey to purple belt. A solid grasp of fun ..read more

IMPROTANT: BEFORE READING THIS ARTICLE!! PLEASE READ THE MEDICAL DISCLAIMER AT THE BOTTOM OF THIS ARTICLE. Ok, the longer you train BJJ the more likely you will get injured or will have several injuries. I speak from personal experience. I am not sure I have met a single person, purple belt or higher that has not been injured one way or another. What we all want to know is how can we heal faster so that we can get back on the mats? Peptides are rumored to help with this very issue. Let’s take a look at what peptides are, how they work and if it applies to the acceleration of healing. Keep in ..read more

As a general rule, it is usually not considered good practice for lower belts to ask a Brazilian Jiu-Jitsu (BJJ) blackbelt to spar. This is a death sentence in most gyms...(joking) I honestly do not know why this is the case nor do I agree with it whatsoever. Maybe there is a chain of command that stems from the old "brazilian days". Where I train (and my professor is brazilian) it’s okay to ask any of the blackbelts to roll. At other academies, I have heard from people that it is not okay to ask a BJJ Blackbelt to roll (spar). Here is an example of what happens in this situation... A blue be ..read more