Adding the Heat to Mexican Dishes
Nutrition 4 Kids Podcast
by Rebecca Baron
1y ago
Welcome to the last episode of this mini three-part series! Today we will be exploring Mexican cuisine to learn more about traditional dishes eaten on Dia de Los Muertos. If you are interested in making tamales de rajas at home, here is my favourite recipe: https://www.mexicoinmykitchen.com/tamales-de-rajas-con-queso/ I hope that this platform can provide a safe space for individuals to learn more about picky eating and move past that initial fear of trying new cuisines. Please note that these are fictional stories and that they are not meant to harm or offend any person or group of individual ..read more
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The Secrets of South Sudanese Food
Nutrition 4 Kids Podcast
by Rebecca Baron
1y ago
Welcome to the second episode of this mini three-part series! Today we will be exploring South Sudanese cuisine to learn more about the nutritional components of ful medames. What exactly is in this dish? For all you curious listeners out there, fava beans are the main ingredient in this dish. They are an excellent source of vitamins and lean protein. They also have no saturated fat or cholesterol. If you are interested in making ful medames at home, here is my favourite recipe: https://www.simplyleb.com/recipe/foul-ful/ I hope that this platform can provide a safe space for individuals to lea ..read more
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The 3 F’s: Falafel, Fiber and Fun!
Nutrition 4 Kids Podcast
by Rebecca Baron
1y ago
Welcome to the first episode of this mini three-part series! Today we will be exploring Jewish Canadian cuisine to learn more about the nutritional components of falafel. Did you know that falafel is relatively low in cholesterol, low on the glycemic index scale, and high in protein? Also, it's full of complex carbs and fibre, which are good for a healthy gut and regular bowel movements.  If you are interested in making falafel at home, here is my favourite recipe: https://www.themediterraneandish.com/how-to-make-falafel/ I hope that this platform can provide a safe space for individuals ..read more
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