Do you find yourself ruminating on regret? Are the "what ifs" and "if onlys" taking over your thoughts? Is regret preventing you from living a life of fulfillment, joy, and greater health - both mental and physical? If so, then it’s time to take control. Regret can rob us of our resources - precious energy that could be used in healthier ways. But with the right outlook and strategies, we can move beyond feelings of guilt for past mistakes or missed opportunities towards embracing confidence about our current self-care efforts. In this episode, I discuss how you can break free from the burden ..read more

Do you want to improve the connection and cultivate a stronger bond with your partner? Relationships can be filled with challenges, but if we take it upon ourselves to nurture them in healthy ways, we are more likely to experience joy and satisfaction from them. Taking steps towards strengthening our relationship doesn't have to require drastic changes or intensity; small shifts can help bring balance into the dynamic of our relationship. In this episode, I discuss how to enhance your relationship. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want t ..read more

When it comes to taking care of yourself, self-discipline can be the difference between accomplishing your goals and having them remain nothing more than dreams. As challenging as it may sometimes feel to stay on track with our personal commitments, learning healthy ways to practice self-discipline is instrumental in leading a successful life. By understanding each component of this skill and discovering new strategies for implementing it into our lives, we can unleash the true power of self-discipline which brings us closer to fulfilling our highest potential. In this episode, I discuss the b ..read more

Only about 25 percent of American adults report having a clear sense of purpose. Whether we are aware of it or not, deep down many of us want to lead meaningful lives that make an impact. The first step towards living our purpose is discovering what it actually is. Learning how to recognize and nurture who we really are can prove to be challenging. However, going through the process of self-reflection can ultimately lead us to uncovering our individual purpose and greater fulfillment in life. In this episode, I discuss how you can discover your purpose. For more go to: www.scottmlynch.com Join ..read more

Do you feel like you need a different perspective to help guide your next steps on the path of life? Everything around us offers an opportunity to see the world differently, and the way we think about the world shapes our decisions. When we change the way we think about the world, we can change our decisions, and ultimately our destiny. In this episode, I discuss 7 lessons that will alter your perspective. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical gr ..read more

Do you ever find yourself stuck in a never-ending cycle of self-criticism and negativity? Are you constantly putting yourself down, comparing yourself to others, or talking negatively to yourself in your head? If so, then it's time to break the pattern and start being kinder to yourself. Learning how to stop beating yourself up is essential to leading a happier and more fulfilling life. In this episode, I discuss 5 strategies to avoid this self-criticism and negativity. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdo ..read more

Getting a good night's sleep is essential for our mental and physical health. It helps us to recharge, rebuild strength and focus, and can significantly improve our day-to-day lives. Unfortunately, so many of us struggle with sleeping troubles that leave us frustrated and exhausted. In this episode, I discuss how to sleep sooner and better with 6 effective strategies. Episode Resources Cozy Earth Sheets Purple Mattress Theragun Mini For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master ..read more

What if there were actually ways to unlock our deepest potential and use that strength for positive change in our lives? Every one of us has the capacity for great strength within us waiting to be discovered. In this episode, I join Eliot Marshall, former UFC fighter, on his podcast The Blueprint to discuss my story and how I turned the traumatic experience of losing my best friend to suicide into something positive. **Content Warning** This episode contains discussions of death and suicide. Listener discretion is advised. If you or someone you know is struggling with suicidal thoughts and nee ..read more

Molly Fletcher, hailed as the “female Jerry Maguire” by CNN, made a name for herself as one of the first female sports agents, having represented over 300 of sports’ biggest names, including Hall of Fame pitcher John Smoltz, PGA TOUR golfer Matt Kuchar, broadcaster Erin Andrews, and basketball championship coaches Tom Izzo and Doc Rivers. To say Molly has some insight into greatness would be an understatement. In this episode, we discuss the ingredients of greatness, getting clear on our values and legacy, and the desire to get better and creating sustainability around this. Episode Resources ..read more

Do you ever feel like your thoughts can spiral out of control? If so, know that you are not alone. Anxious thoughts often trick us into believing a narrative of lies — ones that can keep us from living our lives to the fullest. We become so convinced by these distorted messages, even though we know deep down they're not true. Here's the truth: we all carry uncertainty on some level and it is absolutely possible to manage anxious feelings. In this episode, I discuss 5 lies anxiety tells you and how to combat them. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds W ..read more