Join Mitzi of Mitzi Let’s Think LLC  and me as we discuss “Aging Gracefully.”  How does one age gracefully? Is it possible to age gracefully? Mitzi and I will attempt to answer these questions and more. Everyone ages differently, and no matter what, if we are lucky enough, we will age. How we age is up to each of us individually. We know that“thisisy(our)bestyear,” and we intend to age gracefully and live life to the fullest.  “Let’s think about it.”     ..read more

*Guest post by Sarah Noel Taking care of yourself doesn’t have to cost a fortune. There’s a lot of pressure to buy fancy wellness products or expensive spa treatments, but real self-care is about feeling good and staying balanced—without draining your bank account. With a bit of creativity, you can fit self-care into your routine in ways that stick and make a difference. It’s all about finding simple, affordable ways to recharge and feel your best. Move Your Body Without Paying for a Gym You don’t need a gym membership to stay active. Walking around your neighborhood, dancing in your living ro ..read more

When you get four women of a certain age together, there is no telling where the conversation will go.  Author Pamela Lamp’s newest book, “Do the Next New Thing,” is a great read that facilitates a great discussion about aging and doing the next new thing. Two extraordinary ladies, Ruby Powell and Nancy Amos, joined Pamela and me.  We know you will enjoy the conversation and our take on “Do the Next New Thing.” Because of uncertainty, we have embraced the road to living life fully with its detours.  We have discovered happiness, friendship, and purpose. Remember “thisisyourbesty ..read more

*Guest post by Sarah Noel Impostor syndrome feels like that little voice in your head telling you that your accomplishments are just luck and that someone will find you out at any moment. It’s frustrating, draining, and all too familiar—no matter your level of success. But here’s the good news: there are proven ways to silence that voice and embrace the fact that, yes, you do deserve your wins. Let’s dive into some strategies to help you kick impostor syndrome to the curb and start owning your success. What Is Impostor Syndrome?  Do you ever feel like you’ve just been fooling everyone int ..read more

Talking about menopause is something most women don’t want to talk about, but find themselves in conversation with friends and family sharing symptoms.  You know, the “talk”. It seems that every decade, women have to have the “talk” when the visitor starts to come. Now, the talk is about the visitor leaving. Just as their arrival was sometimes announced for months before they had completely moved in, their departure can last even longer. I had the honor of talking on the podcast Menopause Unmuted. This podcast features women talking about their firsthand experiences with menopause. Each w ..read more

*Post by Sarah Noel Women are often the ones caught up in a storm of demands: there are many roles to juggle, and the stress and strain that this leads to can lead to burnout. But you can make changes that will help you to feel well and have a sense of balance. Here are some tips from “thisisyourbestyear” to help you stay on track. Prioritize Your Tasks You can bring order and peace to your overcrowded and chaotic day by listing the things you have to do in a manner that distinguishes the important from the unimportant. It also helps you to get your work done and avoid getting sidetracked and ..read more

We had a great conversation with Laura Jane Layton on her podcast. It’s so easy for us, women of a certain age, to give up, say our time has passed, or I’m too old for that. When you realize there is more time behind you than in front of you, it’s not a time to give up; it’s a time to get up and continue to enjoy life. If you find yourself trying something new or doing something you always wanted to do and it’s not going the way you want it to, pivot and go in another direction.  Our conversation encourages you to live your life as you wish.  Stop saying how tired you are, take a nap ..read more

*Guest post by Sarah Noel Women can generally multitask more effectively than men, but if you’re trying to balance your personal life while running a business, even that kind of juggling act can feel impossible. Managing your business well without compromising your other commitments is critical in today’s fast-paced world. Here’s a thisisyourbestyear guide packed with practical strategies for striking that elusive harmony and positioning your company for lasting success: Prioritize Your Tasks First of all, you must set a priority level for every task involved in business management. Decide whi ..read more

I recently discovered it was revival time at Mt. Zion CME church, so I decided to go.  As soon as we arrived, I felt something stir within me.  I had been inside the building several times over the past 30 years but never for revival.  This time, it was to nourish my spirit. Walking around the church and reading the cornerstones that tell the story of the past was an experience that connected me to my ancestry. The cemetery holds the remains of relatives who left lasting memories. Inside the church, the singing and preaching filled my heart with warmth.  Looking around, I c ..read more

When you meet a fascinating person and have the time to talk, you have the best conversation.  We talked like old friends. Magda Desir is a fascinating young woman whose star is just beginning to shine. Her podcast Unloaded & Uncovered is ever-evolving. She made our conversation so much fun, even with my bad alternative hair day. I forecast that Magda will have a successful talk show soon. Enjoy our girl talk, where nothing is off-limits. Remember, “thisisyourbestyear.” Magda and I are Unloaded & Uncovered. You can listen to Unloaded and Uncovered on several platforms, including ..read more