Getting healthy dinners on the table that our kids will actually eat and that also save us time and money is no easy feat. Maybe you have the same recipes on rotation and cooking is the last thing you want to do after a long, busy day. With some simple meal prep ideas, however, serving up healthy and delicious dishes in no time can be a breeze. In this special bonus edition of the podcast, I sat down with Catherine McCord, founder of the popular site Weelicious, co-founder of One Potato, 4-time cookbook author, and a go-to media expert who has appeared on The Today Show, Good Morning ..read more

When it comes to kids’ snacks, there are a ton of so-called healthy options. You know the ones: they have buzzwords like “organic,” “natural,” and “made with real fruit.” But that doesn’t necessarily mean they’re good for our kids. Many are ultra-processed, high in sugar, and lacking in nutrition. In this episode, I sat down with Diane and Laurel Orley, co-founders of Daily Crunch Snacks, a company that makes superfood-infused, sprouted nuts that are made without added sugars, preservatives, or additives, minimal to no oil, and are what they call Uniquely Crunchy.™ We talk about how Daily Crun ..read more

During the pre-teen and teen years, a lot changes, including how kids eat. They often have new food preferences, want what other kids are eating, and may be embarrassed by what you’re packing them for lunch. They’re exposed to a lot more food marketing and social media, and with more social opportunities, you realize you have a lot less control over what they eat. In this episode, I sat down with Kiran Dodeja Smith, a mom of 4, a certified integrative health coach, marketing expert, and founder of Easy Real Food. Previously, Kiran spent more than 8 years working with the popular brand, 100 Day ..read more

In recent years, there’s been an explosion of new organic baby food brands that are veggie-forward and focused on real food ingredients instead of highly-processed foods and those with a ton of sugar. We’re also seeing a lot of really interesting flavor combinations that you’re more likely to see on restaurant menus but can go a long way in raising healthy, adventurous little eaters. In this episode, I sat down with Shibani Beluja, a mom of 2 and founder & CEO of lil’gourmets, a company that offers fresh, organic, veggie-first meals with no added sugars. Shibani shares the amazing, de ..read more

If you’re like most parents, your kids are picky eaters. Whether they refuse to eat vegetables, avoid certain textures and tastes, or have only a handful of foods they’ll eat, maybe you’ve turned to vitamins in the hopes of filling in the nutritional gaps. But maybe you’ve thought about it and wondered, do kids need vitamins?   Vitamins for kids are a big business in the U.S. and show no signs of slowing down. By 2025, the global gummy vitamin market is estimated to reach 10.6 billion. Not only are there tons of brands on store shelves, but in recent years, we’re seeing new ..read more

When it comes to plant-based, non-dairy milk for kids who are lactose intolerant, have a dairy sensitivity, or are avoiding cow’s milk for another reason, the options are endless: almond, oat, pea milk, coconut, and many more. By 2028, the global plant-based dairy market is expected to reach 31.5B, and while demand continues to grow, what you may not know is that not all plant-based milk for kids is created equal. In this episode, I sat down with Lauren Abelin, co-founder of PlantBaby and Kiki Milk, an organic, plant-based milk for kids that is made with only whole foods and nothing else ..read more

Picky eating is one of the most common challenges we have as parents. We all want our kids to eat healthy and we know it’s important for their growth, development, and overall health. But we often find ourselves encouraging them to “just take a bite!,” eat the meal we took the time to make, or try new foods. And when they flat-out refuse, it can be super frustrating. In this episode, I sat down with Crystal Karges, MS, RDN, IBCLC, a Registered Dietitian Nutritionist, International Board Certified Lactation Consultant (IBCLC), and Intuitive Eating Counselor. Crystal and I talk about the common ..read more

We all know that childhood obesity has been a complex problem in the U.S. for years and solving for it hasn’t been easy. We’ve looked to policymakers, pediatricians, parents, and new programs, and the COVID-19 pandemic has only exacerbated the issue. Although we’ve seen a lot of progress, more needs to be done because the latest research shows childhood obesity rates are on the rise. In this episode, I sat down with Karla Lester, M.D. a pediatrician, a certified life and weight coach, a Diplomate of the American Board of Obesity Medicine, and founder of IME Community, the first web-based life ..read more

About 50% of infants younger than 3 months spit up at least once a day, but what if it’s a chronic problem for yours? Or maybe you have a toddler or big kid who has trouble swallowing and seems miserable at mealtimes—it could be acid reflux. The good news is that there are plenty of natural remedies for acid reflux in babies and big kids. In this episode, I sat down with Dr. Sheila Kilbane, a board-certified pediatrician, who is also trained in integrative medicine, and the best-selling author of Healthy Kids, Happy Moms: 7 Steps To Prevent and Health Common Childhood Illnesses. Dr. Kilbane sh ..read more

About 50% of infants younger than 3 months spit up at least once a day, but what if it’s a chronic problem for yours? Or maybe you have a toddler or big kid who has trouble swallowing and seems miserable at mealtimes—it could be acid reflux. The good news is that there are plenty of natural remedies for acid reflux in babies and big kids. In this episode, I sat down with Dr. Sheila Kilbane, a board-certified pediatrician, who is also trained in integrative medicine, and the best-selling author of Healthy Kids, Happy Moms: 7 Steps To Prevent and Health Common Childhood Illnesses. Dr. Kilbane sh ..read more