Are you wondering, how to get your first personal training client? Well, personal training is a growing industry. In fact, the United States Department of Labor’s Bureau of Labor Statistics estimates a 39% job increase for personal trainers and fitness instructors between 2020 and 2030, faster than the average 14% in other occupations. So if you have your personal training certificate, you’re on the right track. You have the knowledge and skills needed to help people achieve their fitness goals. But before you put these skills to use, you need to find your first client. Now it is time t ..read more

  While weight loss is common among many people, some desire to gain weight, you may want to gain weight for various reasons. It may be to improve your athletic performance, or your body looks or for medical reasons. Regardless of your reason, the essential aspect of weight gain is to eat at a calorie surplus. That is, you eat more food than your body burns. You get these calories from healthy foods like carbs, lean proteins, and healthy fats. But if you cannot get enough calories from food, dietary weight gain supplements may help. Here are the 4 best weight gain dietary supplements to h ..read more

  Are you struggling to build muscle and achieve the physique you desire? Your nutrition might be holding you back and preventing you from reaching your goals. The food you put in your body is the most important part of the equation. Here are six muscle building diet tips to transform your body. Eat More Protein There is evidence to suggest the more protein you eat, the better. Consuming over 2.5g per kg of body weight can help you build muscle and lose fat. For example, if you weigh 80kg, you should consume 200g of protein per day. It sounds like a large amount, but there is ..read more

  You’ll all agree with me, weight gain can be difficult, especially if you don’t know what to do. Chances are you have tried to put on weight, but you have seen no positive results. No matter the tips you use, you still don’t see positive results. Or tips like consuming processed food put your health at risk. Because you risk getting cardiovascular diseases and type 2 diabetes. But the good news is you can gain weight. Eating nutrient-dense foods and exercising helps with weight gain. Get started with these 13 healthy tips on how to gain weight in 30 days. Choose To Eat Nutrient Dense ..read more

  According to WHO statistics, 1.9 million adults are overweight. Similarly, 462 million adults are underweight. And I bet you’re among the 462 million. Being underweight can be as harmful to your health as being obese. If you’re reading this article, chances are you’ve tried to put on weight, but you have seen no results. You’ve eaten more foods and lifted heavyweights, but still no results. Whether you are clinically underweight or you want to gain muscle weight, ensure you are doing it safely. This article outlines a simple strategy on how to gain weight fast and healthy. When Are ..read more

  According to WHO, 462 million adults are underweight, and the primary cause is a lack of proper nutrition. If you are underweight, your body may not be getting enough nutrients from the food you eat. But the good news is! You can still put on weight by eating these best weight gain foods. How to Get Started Gaining weight is harder for some people. They don’t know what foods to eat and the number of calories they need. For you to gain weight, you need to consume more calories than you burn. But factors like; physical activities and BMR affect your calorie needs. Use this online calorie ..read more

Are you struggling to gain weight with a fast metabolism? Yet you can’t get enough information out there, because most blogs are talking about weight loss. You need not to worry; we are here to cover you and take you through your weight gain journey. If you’re reading this article, chances are you’ve tried to put on weight, but you have seen no results. You’ve eaten more foods and lifted heavyweights, but still no results. The good news is, despite your challenges, you can still put on weight. The solution is simple: bring consistency and discipline to your weight gain journey.  Gaining w ..read more

Do you struggle with healthy weight gain? If you’re battling with weight gain, don’t beat yourself up. Everyone is struggling with one or a few things in life. I’ve also struggled with healthy weight gain. Give yourself credit for the things you’ve done well and bring that confidence into your journey. 1. Reasons to Get A Healthy Weight Gain Many factors may influence your desire to gain weight. The most common factor being underlying health condition. When you become ill, your body rapidly loses weight. It is only natural for you to want to gain back this weight. Here are other factors are ..read more