REMINDER: You are enough, always! ? New Episodes ➪ Mondays (5am) In This Episode: ✔︎ Learning to be self-sufficient & self-reliant ✔︎ Hyper-independence, shame in asking for help, etc. ✔︎ Dorothy Hodgkin's story & her contributions (Women in Science!) ✔︎ Rachel's experiences healing from hyper-independence ✔︎ What healthy support systems can look/feel like (a blueprint of sorts) FREE Ways to Support the Podcast: ➪ Leave a review on Apple Podcasts ➪ Download episodes when you listen to them ➪ Share episodes on Instagram stories & tag me! (@rachelalaura) FOLLOW ALONG ?: Rachel’s I ..read more

REMINDER: You are enough, always! ? New Episodes ➪ Mondays (5am) In This Episode: ✔︎ How I have grown into myself this past year (my story) ✔︎ The implications of people-pleasing & how it has impacted my journey ✔︎ Women's contributions in science ✔︎ What you can expect from this podcast ✔︎ Rosalind Franklin's story & contributions to science FREE Ways to Support the Podcast: ➪ Leave a review on Apple Podcasts ➪ Download episodes when you listen to them ➪ Share episodes on Instagram stories & tag me! (@rachelalaura) FOLLOW ALONG ?: Rachel’s Insta ➪ @rachelalaura Podcast Insta ..read more

In this episode, I wanted to sit down and discuss all the non-sugar-coated advice that I wish someone would have told me sooner. I talk about confidence, rebuilding trust with yourself, getting out of your comfort zone, finding the courage to go after your goals, developing discipline in the name of self-love and so much more!  FREE Ways to Support the Podcast: ⁃Leave a review on Apple Podcasts ⁃Download episodes when you listen to them -Share episodes on Instagram stories & tag me! (@rachelalaura) MY SOCIALS?: My Instagram: @rachelalaura MUSIC CREDIT ?: "Coffee & Conversation ..read more

In Today's Episode?: Why I changed the name from "Be Her" to "Becoming Her" What I've learned recently about life & life changes College updates (I dropped out... again) The pressure of timelines Moving back home & what I've been focusing on Learning about yourself without judgement An honest reflection on my internal expectations Currently reading, recommendations, & other random updates Make sure to leave a review and DM me personally and let me know what you thought (plus any questions or content ideas for future episodes), and don’t forget to subscribe to the Becoming Her Po ..read more

In today’s episode I wanted to sit down and let all of my newer listeners in on a little get to know me tag. I also wanted to answer a few questions that I've been getting recently so I threw in a mini Q&A at the end☕️ What You'll Hear in This Episode: My favorite TV shows, ice cream flavors, animals What tattoos I want to get My lucky numbers, what my zodiac sign is, etc. How I came up with my blog My best tips for being single and dealing with loneliness How I stay motivated SUBSCRIBE ➪ new episodes on Mondays (5am) My Socials: Rachel’s Insta: https://www.instagram.com/rachelalaura Yo ..read more

In today’s episode I was feeling extremely motivated to speak about some pressing social issues taking place right now. In specific, I’m addressing Asian hate, the “not all men” response, and why I’m against marriage as an institution. I’d say it’s going to be quite political, but human rights are not politics. These are moral and social issues that need to be talked about☕️ SUBSCRIBE ➪ new episodes on Mondays (5am) My Socials: Rachel’s Insta: https://www.instagram.com/rachelalaura YouTube Channel: https://youtube.com/c/rachelalaura TikTok to Follow: @herspective https://www.tiktok.com/@herspe ..read more

In today’s episode I decided to dive into this idea that self-worth comes from confidence. So many of us confuse the two. In my view, confidence is fleeting and there is a much better solution to feeling unworthy than chasing confidence. That’s what I’ll be unpacking in today’s episode☕️ SUBSCRIBE ➪ new episodes on Mondays (5am) My Socials: Rachel’s Insta: https://www.instagram.com/rachelalaura YouTube Channel: https://youtube.com/c/rachelalaura TikTok to Follow: @herspective https://www.tiktok.com/@herspective?lang=en Music Credit: "Coffee & Conversation" https://www.podcast.co/music ..read more

In today’s episode, I’m diving deeper into my “cherry on top analogy,” choosing to be single, avoiding the idea of “love yourself first,” the hierarchy of relationships, and dismantling the patriarchy☕️ SUBSCRIBE ➪ new episodes on Mondays (5am) My Socials: Rachel’s Insta: https://www.instagram.com/rachelalaura YouTube Channel: https://youtube.com/c/rachelalaura TikTok to Follow: @herspective https://www.tiktok.com/@herspective?lang=en Music Credit: "Coffee & Conversation" https://www.podcast.co/music ..read more

In today’s episode, I’m talking about some of my personal experiences with doing what’s best for me, the guilt that comes with those decisions, and how internalized sexism plays into it☕️ SUBSCRIBE ➪ new episodes on Mondays (5am) Socials: Rachel’s Insta: https://www.instagram.com/rachelalaura YouTube Channel: https://youtube.com/c/rachelalaura Music Credit: "Coffee & Conversation" https://www.podcast.co/music ..read more

In today's episode, I am discussing all of my tips for balancing busy schedules. This semester has been especially stressful for me with my online chemistry class. I wanted to share all of my secrets for managing college, work, and my social life☕️ SUBSCRIBE ➪ new episodes on Mondays (5am) Socials: ✨Be Her Podcast Insta: https://www.instagram.com/beherpodcast/ ✨Rachel’s Insta: https://www.instagram.com/rachelalaura ✨Rachel’s YouTube Channel: https://youtube.com/c/rachelalaura Music Credit: "Coffee & Conversation" https://www.podcast.co/music ..read more