I used to think that my healing journey needed to look a certain way and have a definite outcome. That eventually--no matter how long it took--I needed to rise out of the ashes like a phoenix then tell the world about it.  Sitting with the realness of my unpredictable, and sometimes messy healing journey has taught me that there is no model for what healing should look like. You are an original. Your journey will be a unique one. And by releasing the expectations around who you ought to become and by when that needs to happen, perhaps that creates room for some unexpected, imperfect beaut ..read more

Feeling as though you're suffering in silence is perhaps one of the most common experiences after going through a loss. Silence and solitude might be exactly what you need in the earlier stages of your healing journey. And at some point, the silence or isolation may no longer support your healing.    In this episode, I share: When silence and solitude are in service of our healing and  When silence and solitude can lead to our decline Some simple tips for bringing "movement" and release to your body and being\ And here are the Grief playlists I referenced: Good Grief 1_Let Me ..read more

The "Spiritual Bypass" is often intended to be a reminder that we're spiritual beings having a human experience. It can also be used to dismiss or diminish our very real human experiences, which leads to us holding on to hurt instead of processng and releasing it.    In this episode, I share: How the Spiritual Bypass showed up in my experience  How it can be harmful if it's showing up in yours  Why healing also needs to occur through the body And exploring a sense of purpose after a loss  ----- More About Me: I’m a Resilience Coach, Embodiment Healing Guide, Angel Ma ..read more

Today’s guest is Nicole JeanBaptiste, whom we met in Ep 20 of the podcast on “Honoring the Black Birthing Experience”. Nicole is a full spectrum Birth and Postpartum Doula, Oral Historian, and Social Justice Advocate working towards the liberation of Black and Brown birthing people and Birthworkers.   In this episode, we shift our attention to the healers and caretakers of the birthing world: Birthworkers.   We explore what it means to move towards birthing justice and liberation through tending to the needs and care of Black and Brown Birthworkers. We also discuss an upcoming r ..read more

Hi Beloved - Have you been waiting for your comeback? To "uplevel" your life or quickly have another baby to  show that your life after loss is better than before? I share the imbalances in our culture that are at the root of this, how it showed up in my own experience after loss, and why inner healing is necessary.  If this resonates with you, be sure to share it with someone else who might need to hear it.  And Here Are Some Resources / Next Steps That Can Support Your Journey: Learn more about healing inside The Rebirth Community: nataleefacey.com/community Book a compl ..read more

I’m baaack! In this episode, I share the deep journey of release, healing, and rebirth that 2022 brought me on. It was nothing I expected and everything I needed! That journey also created clarity and spaciousness for the rebirth of our online community. Check out the episode to learn more!   Support For Your Journey: Learn more about this beautiful community offering here: nataleefacey.com/community Book a complimentary Clarity Call here: nataleefacey.com/contact Send me any questions or reflections you have: hello@nataleefacey.com Join my mailing list and receive a free guided meditati ..read more

If you’re currently pregnant and feel as though you’re holding fear and anxiety in your body, this month’s workshop is for you. Two sessions are being held: the first on Weds, Jul 20 at 7PM ET is for pregnant women/people and the second on Sat, Jul 30 at 1PM ET for pregnant women/people and expectant parents in general (invite your partner!).    In this recording, I share the impact or potential impact of fear and anxiety on your body, your pregnancy, your baby, and your confidence as a parent…and the tools you’ll learn in the workshop to remedy these.   HERE’S WHAT WE'LL COVER ..read more

These words are in honor of the “other mothers”…those on the not-so-easy pregnancy journey whose stories I’ve had the privilege of holding sacred space for.    If today’s episode resonates with you, please share it with someone else whose motherhood journey might have been different from the one that’s often celebrated, but who knows themself to be a mother just the same.    Lots of love to you! Natalee   ---   If you’re ready to step into your healing after a loss, an infertility diagnosis, or birth trauma, here are ways in which I can support you: 1. Get on the ..read more

Welcome to 2022, beloved. How are you arriving?   Is it with excitement? Some anxiety? With rules about what you need to do to make this the best year yet?    We tend to feel that entering the New Year is like entering a magical portal where everything needs to now be new, better, and different. But growth and healing don’t operate that way. They move with a rhythm and cycle that may be different from the flip of a calendar from December  to January. Knowing this removes the unnecessary pressure that impacts your well-being.    In this episode, I’ll help you to ..read more

I’ve shared in previous episodes that my experience with my angel baby, Mateo, was so massively impactful that I could never capture our story in one single episode. Well, this one got pretty close! And I think that happened because I was being interviewed by someone else.    In this episode, I share: - My first pregnancy loss journey - My second pregnancy and being with my son in the NICU - Mateo’s transition—including both the pain and the beauty that it brought - What it means to be a Birth Warrior - And ways in which I support other Birth Warriors on their healing or pregnancy jo ..read more