Lets take a step back to take a look at the most BASIC nutrients...also called MACRO-Nutrients. It's kinda the fuel we use to make it through the day. What is it? How much do we really need? where do they come from? Every mouthful we consume has some level of macro-nutrients...fats, proteins, and carbohydrates...so it makes, on this episode of Eat This with Lianne, we delve deeper into these questions and spit out real answers, real information, and real ideas for us all to move forward and make our bodies, and brain healthier! Join us...   ..read more

What is your relationship with meditation? Lianne has dabbled in it for sure, and it truly changed her life. As a recovering "over-thinker", it helped her to stop, and see clearer, where her life was. where she was personally, and where she was going. Meditation has many benefits. It has been found to relieve anxiety, boost immunity, improve cognitive function...and so much more. On this episode of Eat This with Lianne, we have invited on a the Co-Founder and CEO of MUSE, as we dive deep into the world of meditation in the hopes of finding more options to improve your overall brain health. Joi ..read more

If you don't already know that sugar and processed foods aren't good for you? Welcome to the show ;) We're surrounded by it, bombarded by it...so, its difficult to maintain a true focus on eating right. Now, what if you could be held accountable for what you put in your mouth, minutes after you consume it? For the past few weeks, Lianne and (Producer) Chris have had GLUCOSE monitors hacked into their very own arms, all the while taking notes as to how their everyday diets are affecting their health, their bodies.  Now, to help us all make sense of the findings, we've invited back a fan fa ..read more

Ever take a SAUNA...or a cold blast in the shower?! Believe it or not this teeter totter of temperature is called contrast therapy, and can actually prolong your life! The benefits of a few hours a week in the heat and a few minutes a week in the cold may just be the secret to better mental and physical health. So, on this episode of Eat This with Lianne, we'll chat to Ryan Markham, the owner of Markham Works, a man whose specialty lies in the hot and cold of the business world through his local establishment...of saunas and cold plunge pools.  Join us!   ..read more

Hot Flashes! Headaches! Migraines! Rabid Weight Gain! Mood Swings! Dryness! Low libido...and more... doesn't that sound....AWFUL. It happens to so many women year after year, day after day. Is anyone doing something about it? The simple answer is YES. Peri-menopause and Menopause is a topic that hasnt been talked about nearly enough...and one major symptom is often overlooked for the physical maladies that occur...depression.  Thankfully our guest this week on Eat This with Lianne knows her stuff when it comes to the hormone storm that rages inside so many feminine bodies each year. Part ..read more

With all the diets, and endless aisles of food, fasting etc...how do you know what works for you!? Have you considered that maybe our body is trying to tell us, but we're just NOT LISTENING. There is so much info out there, and can overwhelm us all (even Lianne) and while we all want to feel better...maybe the best thing to do...is nothing at all?! So on this episode of Eat This with Lianne, we invite a very special guest who's specialty is sitting back and listening in to our bodies from our heart, our head, and beyond, to cut out the noise and hopefully clear the path towards what you truly ..read more

We all have questions! Don't we?  ...Yes we do! You have questions, and when you take the time to ask Lianne those questions...she does everything in her power to answer them.  To be honest, Lianne loves to get questions from her lovely listeners through email and social media...so, on this episode of Eat This with Lianne we talk glucose monitors, belly fat, and plastics in your cup...all inquiries from your brain to our mouths.  Join Us ..read more

What's in your glass, cup, or mug is under a bit more scrutiny these days. A recent headline asked if Lianne would like "...some plastics with my tea?" Weird...yes, but true... Staring into that cup of coffee, why would you worry what else is in there WITH the coffee... However, have you ever heard of the term CLEAN COFFEE? It's a thing. In fact, nutritionally speaking, it's better for your body. These days, there are a tonne of things you can add to your daily liquids to boost your health...mind, body, and soul. To help us we contacted our friend of the show from Giddy Yo for her expertise an ..read more

Can you relate when you feel like you just don't have the energy you once had? Maybe your energy and moods are up one minute .... down the next. Maybe it's a bit of BRAIN FOG. ALL of this can be connected to your Metabolism! It is true, so on this episode of Eat This with Lianne, we invite back a favourite of ours and many of you...Dr "B" is back to help us all understand the reality of Metabolic Flexibility. What is it? Why do we need to know about it and strive for it?  Let's find out...Join us! Check out more on the supplements and more about Dr Davis Brockenshire, Functional Medicine ..read more

Season 3 of Eat This with Lianne has been another phenomenal year of learning and laughs. The hope is that we all figure our ways to make our health, our lives just a little bit better....one mouthful at a time!  So, on this episode we look back at some of the best bites from 2022, allowing all of us to reflect and reintroduce our brains to the buffet of knowledge our incredible guests graciously gifted this podcast...and in turn shared their knowledge with you to do with it as you please. Hopefully you found one bite that made your world just that much healthier. Here's to 2022, and here ..read more