Does winter seem like it’s dragging on forever? What emotional winter are you feeling stuck in, where you’re not sure the sun the flowers and the birds are ever going to come back. In this episode I’m telling you how to build your hope in Spring, and also help you get to the relief you want faster with my secret weapon. To schedule a free connection call, click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5   ..read more

Do you ever just mess up? Lots of people rarely mess up because they never try anything! We live in  mistake-avoidant society and it's holding us back so much. There is so much freedom in learning to make mistakes! Do you feel white hot vibrations running through your body even thinking about making a mistake? This episode is for you. Especially after a miscarriage or stillbirth or babyloss we can be extra afraid to mess up because the consequences are so scary.  I've got you. I'm sharing some of my mistakes and what I think about them! To schedule a free connection call, click HERE ..read more

If you’re here because your friend or family member has just lost a baby due to miscarriage, stillbirth, failed embryo transfer, termination for medical reasons, SIDS, ectopic pregnancy or any other type of loss…Thank you.  It is so important to support yourself so you can support the people you love. So often we don’t know how to approach this, what to say, what to do and you for sure don’t want to mess this up.  One of the hardest things for loss moms is the secondary losses where they feel like they lose their friends because of the gap that grief can seem to create. You can bridg ..read more

In just a few weeks we are celebrating the tenth birthday of our stillborn daughter, Lauren. I've noticed a heaviness leading up to this important milestone and I wanted to share with you how I handle waves of grief. Whether you are deep in the storm of fresh loss or a little further out you will be able to be kinder to yourself and have a plan for how to deal with grief waves. We know that they will come, but it's a lot less scary when you are ready for them. To schedule a free connection call, click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Britanee Je ..read more

Do you ever feel like you have the same conversation over and over? With your partner, your friend, your doctor, your co-workers and you get nowhere? Do you have a conversation you know you need to have but you're putting it off because you're not sure how it will go? It’s so frustrating! On today’s podcast I’m breaking down some simple shifts in the way you communicate that will help you get what you want. To schedule a free connection call, click  HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5   ..read more

Womens’ health and hormone expert Maisie Hill is with us today on the podcast and you are going to love it! Maisie shares her extensive background in caring for women with an emphasis on working WITH your menstrual cycle to take exquisite care of yourself. Maisie understands the grief of miscarriage and has such wisdom to share about how to heal your body and spirit after loss. She’s the author of Period Power and Perimenopause Power. I’m asking all the things you’ve always wanted to know about hormones after loss. Her answers are just what you need. Find Maisie at maisiehill.com instagram @_m ..read more

I used to put myself last for everything. Last to eat when the food was cold, last to sleep once everyone else was settled, last to get new clothes, last to do what I wanted to do. It felt good in some ways to sacrifice. I got to tell myself I was a good mom and wife and human because I put my needs last. But I started feeling really resentful, tired and unappreciated. None of that helped me be the person I wanted to be. All of that changed when I let myself invest in myself. I hired a life coach, then I invested in becoming a life coach, then I started my own business. I’m not going to say th ..read more

When you're grieving you need to be prepared for anything. In today's episode I'm sharing one of my favorite ways to look at learning the skills you need to navigate life after babyloss. We're packing our bag and heading to the beach to enjoy the day! Come with us! January 2023 only-free Make room for Magic calls are available. Email amy@smoothstonescoaching.com to set up yours, free.  To schedule a free connection call, click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva Music by ZingDog on Pond5 ..read more

grief, miscarriage, stillbirth ..read more

Why you gotta be so serious? Life is meant to be enjoyed, and play is a huge part of that. It’s well known that play is how children learn so many important skills but what about adults?  In today’s episode we’re talking about how to break down the barriers to play and how much fun you can have when you open up to your inner child.  You’ll be looking for things that make you giggle in no time. Search Smooth Stones on your favorite podcast app to listen.  It’s going to be the best! To schedule a free connection call, click HERE Follow me on Instagram! @amy.smoothstonescoaching Vi ..read more