Why activating nuts and seeds and how to do it properly ..read more

How the skin looks can indicate what is going on inside your body. The lifestyle is important but there are some foods and herbs that may be helpful also. read more about herbs and foods that help you produce your own collagen here https://shokuikuaustralia.com/herbs-help-produce-your-own-collagen/ follow, message me through @inoue.yoko or @shokuiku on instagram subscribe so you won't miss out on the next episode website www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook I would love it if you have a listen and share your feedback with me and others. The best place to reach ..read more

In the podcast I briefly touch on the common gut issues people are experiencing. remember, it is not that having 'bad"bacteria is an issue. it becomes a problem when they are overgrown (and in the wrong place!) and overrepresented in relation to some of the other beneficial bacteria. Before getting into the world of microbiome let me remind you about the retreat in japan that is happening in April. A week of connection and cultural experience with my favourite yogi Ryan mannix and nourishing food provided by me. We would love to have you take a trip with us. it is going to be an amazing experi ..read more

It took me a while for me to get into these berries just because when extracted into powder it has an unique flavour that goes only with specific drinks. But I have started using whole berries to make tea which I drink pretty much everyday at the moment. Schisandra berries in Chinese which means five flavoured berry because of it has all the five flavours, sweet, sour salty, bitter and pungent. The flavours are said to be associated with different organs in the body and having all the flavours in this one berry it can positively affect the whole body system. Schisandra is the berry of a climbi ..read more

In this episode I go over essential equipments in a raw food kitchen. If you have a standard kitchen you are usually stocked with basic tools. In fact if you have a knife and chopping board it is a great start. But having more equipments can make the prep time more efficient and helps you explore more creative recipes. I am running a fundamental raw food class on 17th and 18th August. We will be going through equipments, staple ingredients, basic and intermediate level of raw food. I am especially excited about this class as it is my first hands on class, where you get to make the recipes toge ..read more

Refined sugar can have very harsh long term affects if consumed in large amounts, with weight gain being not the only issue, swapping sugar in recipes for more natural ingredients could help you and your family in so many ways. I understand how important our health is, which is why I decided to do a podcast about it. We live in the times that refined sugars are everywhere and its temptations. We also live in the times that alternatives to refund sugar can be sourced much easier. There are many natural sugars such as coconut sugar, maple sugar, rice syrup etc that still have some minerals and e ..read more

Astragalusis my go to herb for the immnity system. the roots of this plants have been used to boost immunity, tonify the spleen and digestion and also as an adaptogen, if you are not familier with the term adaptogen, we convered this in the last episode. For me it gives a really quick almost instant energy boost because of this rising energy. And for that reason I dont take it too close to the bed time. I really notice it when I take it. It is in my regular mix with reishi, and other mushrooms and maybe he shou wu. Because of its sweet flavour it actullay helps the tea tastes so much better. I ..read more

follow, message me through @inoue.yoko or @shokuiku on instagram subscribe so you won't miss out on the next episode website www.shokuikuaustralia.com www.shokuikuacademy www.rawrecipebook I would love it if you have a listen and share your feedback with me and others. The best place to reach would be on instagram @inoue.yoko or @shokuiku. if you don’t have an instagram you can also reach out to me via yoko@shokuikuaustralia.com. let me know if there is any subjects you want me to go over. Please do subscribe if you are a podcast lover like me and rate and review which will help me keep ..read more

Autumn, the season of Metal, is a great time to slow down, sleep longer and reflect. The focused organs for this season are Lungs and large intestines. As the weather cools down and air dries, the lungs are sensitive and impacted in this season. It is important to look after your immunity and Wei Qi. In this episode I talk about how to strengthen your Wei Chi, foods to consume and my favourite herbs for this season of metal. Herbs that i have mentioned Astragalus Cordyceps Reishi follow, message me through @inoue.yoko or @shokuiku on instagram subscribe so you won't miss out on the next e ..read more

In this episode I will go over two algae that might be even more potent than spirulina and chlorella. Marine phytoplankton and AFA. Micro-algae like spirulina and chlorella are widely known and we went over their health benefits in the last episode. You can say marine phytoplankton and AFA products even have stronger taste but I beelive they are an amazing addition to your diet. Marine Phytoplankton Immunity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131561/ Emotional benefit http://www.umaclife.com/pdfs/Alpha-3-phytoplankton.pdf Why you need to look out for annochloropsis gadditana strain ..read more