Work with Jenalee: https://www.beexpertyou.com/my-story Register for our upcoming Women’s community event: https://www.starbornjourneys.com/events ..read more

Register for our upcoming Women’s community event: https://www.starbornjourneys.com/events ..read more

Register for our upcoming Women’s community event: https://www.starbornjourneys.com/events/p/sacred-circles-june-1-2022 ..read more

In this episode I welcome you back as we take a moment to check with ourselves. Sharing a little on my journey over the past 6 months and some insights into how you can take a body-based approach to decision making to become more aligned and happy ..read more

Here's the secret to being successful over the Holidays...you ready? Be Present. Yep. That's it. In my last 10 years of being a Coach, I've observed clients generally going one of two ways... 1. They restrict themselves and stress over being perfect. This eventually leads to binging behaviours of some sort, followed by guilt and shame. 2. They completely abandon themselves, their habits, the things that ground them. They go a year focusing on developing these daily habits (meditation, movement, portion sizes, etc) and then throw them all away. Here's the kicker...this ALSO leads to feelin ..read more

1. Limit Screen Time Screens and blue light limit Melatonin production significantly. This is the hormone associated with the sleep-wake cycle.Try managing your screen time by giving yourself a shut-off time. If you have to be on a screen later at night, try using some blue-light blocking glasses! 2. Manage Body Temperature By doing something that significantly increases your body temperature, you are signaling your body to cool down, as well as the nervous system to down-regulate. Some examples: a hot shower or bath, drinking herbal tea. 3. Read Before Bed Reading reduces stress...so it make ..read more

Welcome to the fourth episode of the Move Evolve Podcast where I chat with my friend out of Calgary, Ruth Anne Crowle. Ruth Anne is a Registered Dietician and advocate for Mental Health. She is the Owner and Founder of the Compass Nutrition and has shifted into an exciting niche of Nutrition & Mental Health. Not only does she integrate these two things with her clients but she also has a podcast (The Root Podcast) where she facilitates space for men to share their own journeys and stories with Mental Health. In this episode Ruth Anne and I have an amazing conversation about how Nutrition ..read more

Welcome to the third episode of the Move Evolve Podcast where I chat with my friend out of Calgary, Canada Hannah Antony (@hanphysio). Hannah is a Physiotherapist out of Dynamic YYC. In this episode Hannah and I chat about what we think the collaborative role of Physio and Personal Trainer/Coach should look like and also share a bit on our team-focused approach with mutual clients. Blog RSS ..read more

Blog RSS Welcome to the second episode of the Move Evolve Podcast where I chat with my friend out of Calgary, Canada Linden Ellefson. Linden is a Kinesiologist, Personal Trainer, Father and Husband who has a passion for helping people prioritize strength in their life. In this episode we touch a lot on Habit Formation as I relates to health & fitness, and how we can get out of the viscous cycle of the “all or nothing” mentality ..read more

Blog RSS Welcome to the first episode of the Move Evolve Podcast where I chat with my friend out of NYC, Coach Darwin Diaz. We chat about why focusing on Consistency will give you the best ROI with your health and fitness, and make some jokes along the way ..read more