I would argue that the majority are training Harder and not Smarter. Living in harmony is about having more of a wholistic mindful awareness about which activities are depleting vs. rejuvenating your body and mind. Enjoy this week's resources on How to start setting up your Smart Training Schedule. Detailed show notes available here: https://www.thefreedomtolive.ca/blogpodcast/47-train-smarter-not-harder ..read more

This week we are continuing the conversation on how to live in more harmony with our food, air, water, technology. How to find a sense of peace within our current reality, situations, and circumstances.  What are some of the major threats to human health posed by industrial animal agriculture and big food corporations?  How do we navigate this information? What do the different certifications to trust? Now that we know better, HOW do we DO better? Enjoy this week's show. Detailed show notes available here: https://www.thefreedomtolive.ca/blogpodcast/46-exposing-big-agro-threats ..read more

45: Adopting a Healing and Recovery Mindset This week I discuss 8 Key Principles on overcoming and working through addictions with food and other substances. Enjoy this week's show. Detailed show notes are available here: https://www.thefreedomtolive.ca/blogpodcast/45-adopting-a-healing-and-recovery-mindset ..read more

Toxins in Tap Water and How these Chemicals Impact Health, Fluoridation on Trial, Water Filter Reviews, Next Level Water Upgrades Detailed show notes and references available here: https://www.thefreedomtolive.ca/blogpodcast/44-toxins-in-tap-water-and-how-these-chemicals-impact-health-fluoridation-on-trail-water-filter-reviews-next-level-water-upgrades ..read more

I've been battling this concept a lot lately, how to come to terms, how to navigate, and how to live in HARMONY with the current reality of the world health crisis and where we are headed. What I do know is that I can't escape! and trust me, I've explored a lot of avenues. But I keep coming back to the reality of STAY, deal and live the original vision of HEALTH, HARMONY, and INNER PEACE. Here are 5 main tips to Live with more Harmony in these times: 1. Food. Eat mindfully, whole foods, mostly plants, and shop the organic dirty dozen + clean fi ..read more

Don't miss this week's episode where I discuss the link between leaky gut and autoimmune. I share my experience of clinical practice working with clients from 3 years old to 73 years old. The picture is very clear. We have the power to change the dis-ease building process story. We can't always go back and change the beginning of the story, but we can start where we are at to rewrite the ending. What conventional medicine claims as normal, in the functional space is often far from normal. Enjoy this week's show and our popular 5 steps to Rebalancing your Gut Health are included in the show not ..read more

Keeping your cool and yourself fit in the holiday hustle and within the current events brings an extra level of challenge this year. It is with mixed emotions that I wish you all a Happy and Healthy Holiday season. This year we may find ourselves isolated and living a different style of holiday that we aren’t used to. With all the festivities and maybe lack thereof , we still navigate some of the challenges around these times; food and drink, impulse buys, temptations, which can seem like mission impossible.  However, equipped with the right intentions, attention, techniques and tool ..read more

You build momentum by doing the actual work consistently.   Belief in yourself and faith comes when you actually prove to yourself that you are going to show up and follow through on what you tell yourself you are going to do. It’s really about getting out of your own way. Tune in to this week's 5 tips for more personal growth and transformation! Episode show notes are available here: https://www.thefreedomtolive.ca/blogpodcast ..read more

How Healthy do you want to be? Mentally, Physically, Emotionally, Spiritually. Join me in this week's episode as I unravel some of the reasons why we fail on achieving our desires. Finally start following through with more action to come into more alignment with what you desire. + a guided meditation on following through on commitments. Definitely a must-listen show!!! ❤️Stephanie Full show notes available: https://www.thefreedomtolive.ca/blogpodcast ..read more

When you literally unplug, get a well-rested night sleep, and recharge by spending your evening and morning in a space of honouring your inner vibration, it is from precisely this space of alignment that you can make the most out of your day. It is from this place that you will truly start to BECOME a Vibrational Match for the things that you desire. In this week's episode, I am speaking about how to become a vibrational match to your desires; Get Clear on your Core Values Know your Desires Challenge your Limiting Beliefs DeClutter and Let Go Become a Vibrational Match Full episode show note ..read more