Welcome to 2021! We're thrilled to welcome the new year by sitting down with Bobbi Beuree, a Mindset Coach and Facilitator, Owner of East Coast Coaching and Consulting based in Halifax, Nova Scotia. We discuss the importance of how your mind works and how your thoughts are creating your experience of life. She helps us regain control and create your new 2021 reality! Contact Bobbi today! https://www.eastcoastcoachingandconsulting.ca Book Reference: The 7 Habits of Highly Effective People ..read more

This is the debut of our What Not To Do Motivational Quote series from host Julie K. If you're seeking for clarity here is your daily reminder to never give up and keep going ..read more

In this episode, I sit down with Halifax Realtor, Anna Hurshman from Domus Realty to discuss the real estate market in Halifax, Nova Scotia. Currently, the Canadian market is a buyer's market! Statistics released last month by the Canadian Real Estate Association show national home sales continued running at historically strong levels in 2020. Halifax, Nova Scotia has gone up 11.3 percent in the third quarter. Anna joins us to break down what is happening and provides advice to first time home house buyers. Looking to purchase a home in Halifax? Reach out to Anna directly! https://domusrealty ..read more

This week I sit down with Event & Wedding Planner extraordinaire Mikael Fortin. He is the newest member of the Julie K Events team based in Montreal, Quebec. He shares with us his knowledge as a Destination Wedding Planner in Jamaica! He's traveled the world and he's bringing his international flair to the JKE Team. We provide advice for planning upcoming weddings in 2021, and what we've been offering our clients ..read more

On this week's episode, I sit down with Wim Hof Level 2 Instructor, Cheryl de Boer! We discuss the benefits of adding cold therapy into your everyday life. Cheryl explains our lifestyles have disconnected us from the natural environment. The Wim Hof Method is about reconnecting us - to ourselves, to others, and to nature. Enjoy this week's episode as it's very special to my heart. For more on Wim Hof visit: https://www.wimhofmethod.com Contact Cheryl de Boer: https://www.facebook.com/BreathWerks ..read more

This week I sit down with Bryana Baker where we discuss skincare! Bryana is a Skin Therapist at a trendy medispa located in downtown Halifax, Nova Scotia. We talk about the importance of managing your skincare routine and what's trending in the world of medical aesthetics along with how to launch your career within the beauty industry. Enjoy this week's episode with Bryana Baker! Podcast References: Vitality Medi Spa & Aundrea Nurse ..read more

This week on the What Not To Do podcast, I sit down and interview Allison Smith who is a Halifax entrepreneur that works with event professionals & small business owners to post with purpose through photography on social media! She shares with us her knowledge on how to successfully grow your business online! Find Allison online by visiting her website https://dandeliondigital.ca ..read more

This week I sit down and interview the incredible Tara Flemming! Tara is one of the top Hair Stylists in Halifax, Nova Scotia who specializes in hand-tied beaded row extensions and teaches stylists the method with Philocaly Hair. She has overcome many challenges in her 14-year career as a Hair Dresser, where she is constantly pushing herself daily by setting trends, supporting her students, all while being a mother, wife, and friends too so many! Enjoy this in-depth interview as she explains how to carve out a career in this forever-changing beauty industry. Connect with Tara today: Instagram ..read more

I'm back after taking an extended summer vacation! I'm kicking off the fall season with ways to overcome self-doubt, where I share with you my ways of how I transformed my life to go after my dreams by removing self-limiting beliefs! Welcome back to the 2020 Fall Season of What Not To Do hosted by Julie K ..read more

This week I discuss how to go after your dreams! We're currently finding ourselves in very uncertain times, which can result in us having self-limiting beliefs. It can be hard to stay positive with so much negative going on around you. Even in these times of uncertainty, I'm still chasing my goals, this quiet time has allowed me to restart and align to be the person that I've always wanted to become. I believe that a dream or goal is sewed into your heart and it's our own duty to ensure it manifests and makes it come alive ..read more