Since childhood, most of us have been socialized to “forgive and forget.” We’ve been told that to do anything else risks our mental health and causes emotional pain. But is that actually good advice? Does forgiving someone actually increase our mental stability? Join us as today’s guest explains why this simplistic idea doesn’t always work for people and how it is absolutely possible to move on with your life in a healthy way without offering forgiveness. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Kate Schroeder is a Licensed Professional Coun ..read more

Despite growing up in Nigeria and the UK, Tobi Bamtefa received the same stereotypical messaging surrounding what it means to be a man: men are strong, handle their responsibilities stoically, and men never cry. Ever.  Join us as Tobi shares how living with these societal expectations can be stifling and damage men’s mental health. He shares how becoming an actor and being encouraged to participate in the arts was both a protective and threatening factor. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Tobi Bamtefa can currently be seen starri ..read more

"The TV is talking directly to me" is a common delusion nowadays. But delusions have existed throughout history, so what did people in the Middle Ages have delusions about when there was no TV?   Join us as historian Victoria Shepherd tells us about the King of France who thought his body was made of glass, a woman who believed her husband and children had been swapped by imposters, and the man who thought magnetism was controlling the British Parliament. Victoria tells us how all delusions are products of their time and culture and how they hold the key to our collective traumas and ..read more

Today’s guest experienced a “trifecta of trauma” when three experiences of death and illness affected her family within just 10 months. These experiences led her to a revelation and the discovery of her life’s purpose. Join us as Lisa Honig Buksbaum, the author of “SOARING Into Strength,” shares her personal story as well as thoughts on how trauma can actually foster resilience. To learn more --or read the transcript -- please visit the episode page. Guest Bio Lisa Honig Buksbaum, MAPP, MBA, is an author, social entrepreneur, and Positive Psychology thought leader. Lisa is a passionary: a vis ..read more

Veteran and double bronze star recipient shares how military culture might contribute to suicidality — or at least a lack of willingness to get help — and how the American Legion is trying to fix that. Every day, 17 U.S. military veterans die by suicide. How can we even begin to stop this tragedy? The American Legion, a 107-year-old organization dedicated to serving veterans, has a plan. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Dave Berkenfield leads the Chip Ganassi Racing, GMC HUMMER EV, Extreme E competition group as well as the broader C ..read more

Of all the people on a hockey team to have anxiety, the last one you would expect would be the goalie. They have to be so cool and collected, have nerves of steel, and always be at the top of their game. Right?  In today’s episode, Stanley Cup-winning goaltender Corey Hirsch talks about his battle with anxiety, OCD, and thoughts of suicide — and his efforts to keep it secret from those around him. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Corey Hirsch is a former National Hockey League Stanley Cup Champion. Having struggled with severe a ..read more

How can you tell the difference between anxiety as an emotion and a disorder that needs medical intervention? Join us as today’s guest, Dr. Tracey Marks, explains the difference between being nervous about an upcoming event and something more serious like generalized anxiety disorder. She also shares tips and tricks that almost anyone can try at home to reduce the impact of anxiety. To learn more -- or read the transcript -- please visit the official page. Guest Bio With expertise in perhaps the most newsworthy subject pervading our lives both personally and culturally, Dr. Tracey Marks is re ..read more

What does it mean to give up or surrender? Today’s guest, Kute Blackson, is an expert on the topic, having written “The Magic of Surrender.” Join us as Kute explains that surrendering doesn’t mean lying down, pulling the covers over your head, and giving up. Rather, surrender can give us the power of relinquishing control and no longer trying to put conditions on our lives. To learn more -- or read the transcript -- visit the official episode page. Guest Bio Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the wor ..read more

Everyone has been through a bad breakup — it can seem like you will never get over the relationship. Today’s guest, Jodie Eckleberry-Hunt, is the author of “Getting to Good Riddance: A No Bullsh*t Breakup Survival Guide.” Join us as Dr. Hunt tells us how to get over the bad feelings and move on. (Please remember, everyone deserves healthy relationships. National Domestic Violence Hotline https://www.thehotline.org/) To learn more -- or read the transcript -- visit the official episode page. Guest Bio Jodie Eckleberry-Hunt is a recovering people pleaser, control freak, worrier, and motherf*cke ..read more

Populism is defined as a political approach that strives to appeal to ordinary people who feel that their concerns are disregarded by established elite groups. On paper, it sounds perfect; why shouldn’t politicians appeal to “ordinary” people?  However, once you get beyond the dictionary definition, populist leaders use lies, fear, and racism to gain power. Join us as Dr. Karyne Messina explains why populism is dangerous and why it appears to be undergoing a global resurgence. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio Dr. Karyne Messina ..read more