Welcome to Season 3! In this episode I share why traditional weight loss methods do not work for women over the long term, and how Rest Based Weight Loss helps you lose weight effortlessly and keep it off forever. Connect with me on Facebook at https://www.facebook.com/lynee.urban --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support ..read more

Counting calories and macros is a very popular diet method for weight loss, but is it helping or harming your results? Here's what to do instead. www.operationfixmylife.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support ..read more

How does a stressed out, overworked caregiver find the time and the energy needed to lose weight and get healthy?  Here are a few tips that will get you started on losing your first ten to fifteen pounds without requiring a lot of time and energy. www.operationfixmylife.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support ..read more

Have you experienced weight loss in the past but find that same strategy doesn't work anymore? Here are the reasons why and what tips you can implement to achieve your goals. www.operationfixmylife.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support ..read more

When we step on the scale many of us associate that number with a badge of honor or a cloak of shame. But in reality that number is that number really telling you? The answer opened my eyes to a very important revelation: We are not fat. We HAVE fat. ...and muscle and bones and organs and water and hair and skin and eyelashes... And all of these things, including fat, are essential to stay alive! It doesn't matter how much you "should" weigh, but rather how much excess fat you should burn for a long-term, disease-free, balanced and healthy lifestyle. www.operationfixmylife.com --- Send in a vo ..read more

Do you have strong legs, small arms, and carry all your weight in your belly? Then standard diet and exercise won't work. Follow these tips for weight loss plus a slimmer tummy instead. www.operationfixmylife.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support ..read more

The things that used to work for weight loss even a year ago do not work in this current climate.  Traditional weight loss strategies are great for weight maintenance, but weight loss during these times require more extreme measures.  We are at war for our health and wellness.  Here is why Rest Based Weight Loss is more essential now than ever before.   www.operationfixmylife.com facebook.com/operationfixmylife instagram.com/operationfixmylife --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spo ..read more

Heather Torres is the COO of Think Media - one of the fastest-growing media education companies for video creators and smart entrepreneurs. In addition to running a seven-figure company, she is also a speaker, business coach and marketing mastermind! With over a decade of digital marketing and strategy experience, Heather has helped thousands of creators gain clarity in their businesses and brands. She has built several businesses as well as working with Fortune 500 companies and government agencies. Think Media has partnered with top brands like Canon, Sony, and Amazon, and has been featured ..read more

Are you feeling stuck and unmotivated to resume your weight loss journey?  Are you having trouble getting back track? Did you gain weight? Are you struggling with fatigue? Cravings? It could be adrenal fatigue! Here are three steps to get on track! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support ..read more

In this episode we explore the disparities between women of color and their caucasian counterparts who are pursuing health and wellness.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lyne-urban/message Support this podcast: https://podcasters.spotify.com/pod/show/lyne-urban/support ..read more